Cross Country
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-25 | McAlpine Creek Park | 5000m | 23:12.5 | 9th · 2nd on team | 110.2 | -0.015 | ★CR CSR |
| 2019-10-17 | Lee Christian School | 5000m | 22:55 | 1st · 1st on team | 113.9 | +0.002 | ★PR ★CR SR CSR |
| 2019-10-07 | Kiwanis Park | 5000m | 23:23 | 2nd · 1st on team | 109.5 | -0.016 | ★CR SR CSR |
| 2019-10-03 | Haw River Christian Academy | 5000m | 24:46 | 1st · 1st on team | 107.6 | +0.018 | ★CR CSR |
| 2019-10-01 | Lee Christian School | 5000m | 23:40 | 2nd · 1st on team | 110.3 | +0.002 | CR SR CSR |
| 2019-09-17 | Lake Mackintosh Marina | 5000m | 23:51.9 | 1st · 1st on team | 115.5 | +0.055 | ★CR ★R SR CSR RSR |
| 2019-08-27 | Lee Christian School | 5000m | 24:19 | 1st · 1st on team | 106.2 | +0.002 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-26 | Jackson Park | 5000m | 25:31.5 | 9th · 1st on team | 103.5 | +0.008 | ★CR CSR |
| 2018-10-26 | Jackson Park | 5000m | 25:31.5 | 150th · 1st on team | 103.5 | +0.008 | |
| 2018-10-16 | Kiwanis Park | 5000m | 24:09 | 3rd · 1st on team | 106.2 | -0.016 | CR SR CSR RSR |
| 2018-09-20 | Ivey Redmon Sports Complex | 5000m | 26:09.4 | 6th · 1st on team | 99.0 | -0.009 | ★CR CSR |
| 2018-09-06 | Kiwanis Park | 5000m | 24:51 | 1st · 1st on team | 106.0 | -0.016 | CR SR CSR RSR |
| 2018-08-21 | Hawbridge School | 5000m | 29:35.1 | 14th · 1st on team | 97.4 | +0.106 | ★CR CSR |
| 2018-08-15 | Lake Mackintosh Marina | 5000m | 27:23 | 10th · 1st on team | 101.1 | +0.055 | CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-27 | WakeMed Soccer Park | 5000m | 24:12 | 16th · 1st on team | 104.8 | -0.023 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-28 | Hagan-Stone Park | 5000m | 23:20.3 | 11th · 1st on team | 109.2 | -0.021 | PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-30 | McAlpine Creek Park | 5000m | 23:45 | 9th · 1st on team | — | -0.015 | PR CR SR CSR |
Track & Field
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-30 | Woodlawn Meet #2 | 800m | 3:07.4 | 7th · 2nd on team | 98.3 | -0.035 | |
| 2019-04-30 | Woodlawn Meet #2 | 1600m | 6:45.3 | 5th · 2nd on team | 101.8 | -0.035 | |
| 2019-04-30 | Woodlawn Meet #2 | 3200m | 15:29.5 | 6th · 1st on team | 95.9 | -0.035 | |
| 2019-04-17 | Providence Day Home Meet #2 | 800m | 3:00.32 | 11th · 2nd on team | 100.9 | -0.047 | SR |
| 2019-04-17 | Providence Day Home Meet #2 | 1600m | 6:38.16 | 12th · 2nd on team | 102.5 | -0.047 | SR |
| 2019-04-02 | Mid-Piedmont Meet 4 at Southern Alamance | 3200m | 15:48.42 | 3rd · 1st on team | 93.9 | -0.035 | |
| 2019-04-02 | Mid-Piedmont Meet 4 at Southern Alamance | 1600m | 6:48.4 | 6th · 1st on team | 101.0 | -0.035 | |
| 2019-04-02 | Mid-Piedmont Meet 4 at Southern Alamance | 800m | 3:06.98 | 7th · 1st on team | 98.5 | -0.035 | |
| 2019-03-21 | VCCS Meet #1 | 1600m | 6:49 | 5th · 2nd on team | 100.7 | -0.036 | |
| 2019-03-21 | VCCS Meet #1 | 3200m | 15:21.8 | 2nd · 1st on team | 96.2 | -0.036 | |
| 2019-03-21 | VCCS Meet #1 | 800m | 3:15.3 | 10th · 2nd on team | 94.3 | -0.036 | |
| 2019-03-14 | Alamance County Championship | 800m | 3:05.82 | 10th · 1st on team | 98.7 | -0.036 | SR RSR |
| 2019-03-14 | Alamance County Championship | 3200m | 15:14.06 | 6th · 1st on team | 97.5 | -0.036 | SR |
| 2019-03-14 | Alamance County Championship | 1600m | 6:39.4 | 5th · 1st on team | 103.0 | -0.036 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-02 | FCDS Meet #4 | 1600m | 6:37.5 | 2nd · 1st on team | 102.9 | -0.045 | |
| 2018-05-02 | FCDS Meet #4 | 3200m | 16:11 | 2nd · 1st on team | 91.3 | -0.045 | |
| 2018-05-02 | FCDS Meet #4 | 800m | 3:05 | 9th · 1st on team | 98.5 | -0.045 | |
| 2018-04-27 | Cannon School Home Meet #4 | 1600m | 6:37.8 | 5th · 1st on team | 102.7 | -0.040 | |
| 2018-04-18 | FCDS Meet #3 | 1600m | 6:42 | 6th · 1st on team | 101.8 | -0.045 | |
| 2018-04-18 | FCDS Meet #3 | 3200m | 16:42 | 2nd · 1st on team | 88.4 | -0.045 | |
| 2018-04-18 | FCDS Meet #3 | 800m | 3:04.4 | 7th · 1st on team | 98.8 | -0.045 | |
| 2018-04-11 | PDS Meet #2 | 1600m | 6:33.56 | 5th · 1st on team | 102.9 | -0.047 | SR |
| 2018-04-11 | PDS Meet #2 | 3200m | 15:46.52 | 8th · 1st on team | 92.4 | -0.047 | |
| 2018-04-11 | PDS Meet #2 | 800m | 3:02.08 | 9th · 1st on team | 99.2 | -0.047 | |
| 2018-03-27 | SPAA Meet at Woodlawn | 1600m | 6:36.4 | 3rd · 1st on team | 104.1 | -0.035 | SR RSR |
| 2018-03-27 | SPAA Meet at Woodlawn | 3200m | 15:11.7 | 1st · 1st on team | 97.3 | -0.035 | SR |
| 2018-03-27 | SPAA Meet at Woodlawn | 800m | 2:59 | 2nd · 1st on team | 103.1 | -0.035 | ★PR SR |
| 2018-03-15 | 2018 Ravens Home Meet #2_SDS_Burl_TA_SMS | 1600m | 6:58 | 4th · 1st on team | 99.1 | -0.036 | SR RSR |
| 2018-03-15 | 2018 Ravens Home Meet #2_SDS_Burl_TA_SMS | 3200m | 15:20.1 | 4th · 1st on team | 97.2 | -0.036 | SR |
| 2018-03-15 | 2018 Ravens Home Meet #2_SDS_Burl_TA_SMS | 800m | 3:26 | 7th · 1st on team | 89.8 | -0.036 | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-07-30 | USATF National Junior Olympic Championships | 3000m | 14:00.56 | 35th · 2nd on team | 100.1 | -0.022 | ★PR SR |
| 2017-07-23 | Russell E. Blunt East Coast Invitational | 3000m | 14:28.53 | 1st · 1st on team | 95.7 | -0.035 | PR SR |
| 2017-07-23 | Russell E. Blunt East Coast Invitational | 1500m | 6:20.47 | 2nd · 1st on team | 100.4 | -0.035 | |
| 2017-07-09 | USATF Region 3 Junior Olympic Championships | 3000m | 15:37.27 | 4th · 2nd on team | 88.7 | -0.033 | |
| 2017-06-25 | USATF North Carolina Association Junior Olympic Championships | 3000m | 14:46.19 | 6th · 3rd on team | 93.8 | -0.033 | PR SR |
| 2017-06-25 | USATF North Carolina Association Junior Olympic Championships | 1500m | 6:09.48 | 9th · 2nd on team | 103.5 | -0.033 | ★PR SR |
| 2017-05-09 | TAC conference- Westchester | 1600m | 6:24.01 | 5th · 1st on team | 107.0 | -0.033 | ★PR SR RSR |
| 2017-05-09 | TAC conference- Westchester | 3200m | 14:43.44 | 5th · 1st on team | 100.3 | -0.033 | |
| 2017-05-09 | TAC conference- Westchester | 800m | 3:09.82 | 6th · 1st on team | 96.7 | -0.033 | |
| 2017-05-02 | westchester home meet | 1600m | 6:37.4 | 5th · 1st on team | 104.0 | -0.033 | |
| 2017-05-02 | westchester home meet | 3200m | 15:26.6 | 3rd · 1st on team | 96.8 | -0.033 | |
| 2017-05-02 | TAC Open Meet #7 | 800m | 3:09.28 | 3rd · 1st on team | 97.0 | -0.034 | |
| 2017-05-02 | TAC Open Meet #7 | 1600m | 6:37.37 | 5th · 1st on team | 103.8 | -0.034 | |
| 2017-05-02 | TAC Open Meet #7 | 3200m | 15:26.56 | 3rd · 1st on team | 96.5 | -0.034 | |
| 2017-05-02 | westchester home meet | 800m | 3:09.3 | 3rd · 1st on team | 97.2 | -0.033 | |
| 2017-04-20 | westchester home meet | 3200m | 15:12.7 | 4th · 1st on team | 97.9 | -0.033 | |
| 2017-04-20 | westchester home meet | 800m | 3:03.6 | 7th · 1st on team | 99.9 | -0.033 | |
| 2017-04-20 | westchester home meet | 1600m | 6:30.1 | 8th · 1st on team | 105.6 | -0.033 | |
| 2017-04-18 | Forsyth Country Day #3 | 800m | 3:02.9 | 7th · 1st on team | 98.8 | -0.045 | SR |
| 2017-04-18 | Forsyth Country Day #3 | 1600m | 6:30 | 3rd · 1st on team | 103.7 | -0.045 | |
| 2017-04-18 | Forsyth Country Day #3 | 3200m | 15:14 | 1st · 1st on team | 95.5 | -0.045 | |
| 2017-04-04 | TAC Open Meet #4 | 3200m | 14:44.25 | 3rd · 1st on team | 101.3 | -0.034 | |
| 2017-04-04 | TAC Open Meet #4 | 1600m | 6:39.61 | 2nd · 1st on team | 103.3 | -0.034 | |
| 2017-04-04 | westchester home meet | 3200m | 14:44.3 | 3rd · 1st on team | 102.1 | -0.033 | |
| 2017-04-04 | westchester home meet | 1600m | 6:39.7 | 2nd · 1st on team | 103.5 | -0.033 | |
| 2017-03-30 | HPCA/WCA Home Meet 1 | 3200m | 15:29.5 | 5th · 1st on team | 95.1 | -0.039 | |
| 2017-03-30 | HPCA/WCA Home Meet 1 | 800m | 3:03 | 5th · 1st on team | 99.9 | -0.039 | SR |
| 2017-03-30 | HPCA/WCA Home Meet 1 | 1600m | 6:25.5 | 4th · 1st on team | 106.3 | -0.039 | PR SR RSR |
| 2017-03-23 | westchester home meet | 3200m | 14:38 | 3rd · 1st on team | 101.3 | -0.033 | ★PR SR |
| 2017-03-23 | westchester home meet | 1600m | 6:33.7 | 4th · 1st on team | 104.2 | -0.033 | SR RSR |
| 2017-03-23 | westchester home meet | 800m | 3:03.3 | 4th · 1st on team | 99.6 | -0.033 | SR |
| 2017-03-16 | Westchester Home meet | 3200m | 14:38.7 | 2nd · 1st on team | 101.3 | -0.033 | PR SR RSR |
| 2017-03-16 | Westchester Home meet | 800m | 3:08.9 | 3rd · 1st on team | 97.4 | -0.033 | SR |
| 2017-03-16 | Westchester Home meet | 1600m | 6:47.6 | 2nd · 1st on team | 101.2 | -0.033 | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-28 | FCDS Meet #5 | 800m | 3:00.5 | 11th · 1st on team | 108.8 | -0.045 | SR |
| 2016-04-28 | FCDS Meet #5 | 3200m | 15:29 | 1st · 1st on team | 102.6 | -0.045 | |
| 2016-04-28 | FCDS Meet #5 | 1600m | 6:33 | 7th · 1st on team | 111.8 | -0.045 | |
| 2016-04-19 | Westchester Home Meet | 1600m | 6:42.8 | 7th · 1st on team | 110.7 | -0.033 | |
| 2016-04-14 | westchester home meet | 800m | 3:05 | 9th · 1st on team | 107.6 | -0.033 | SR |
| 2016-04-14 | westchester home meet | 1600m | 6:28 | 4th · 1st on team | 114.6 | -0.033 | PR R SR RSR |
| 2016-04-14 | westchester home meet | 300mh | 1:06.34 | 6th · 1st on team | — | -0.033 | ★PR SR |
| 2016-04-14 | westchester home meet | 3200m | 14:45.3 | 3rd · 1st on team | 108.8 | -0.033 | PR SR |
| 2016-03-17 | westchester home meet | 800m | 3:20.6 | 6th · 1st on team | 99.2 | -0.033 | |
| 2016-03-17 | westchester home meet | 300mh | 1:08.74 | 5th · 1st on team | — | -0.033 | |
| 2016-03-17 | westchester home meet | 1600m | 7:06 | 9th · 1st on team | 104.5 | -0.033 | |
| 2016-03-10 | westchester home meet | 1600m | 6:44 | 5th · 1st on team | 110.6 | -0.033 | SR RSR |
| 2016-03-10 | westchester home meet | 300mh | 1:07.14 | 7th · 1st on team | — | -0.033 | PR SR |
| 2016-03-10 | westchester home meet | 800m | 3:15 | 8th · 1st on team | 102.5 | -0.033 | SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-30 | WCA/HPCA Meet #2 | 1600m | 6:40.1 | 12th · 1st on team | 110.9 | -0.039 | PR R SR RSR |
| 2015-04-16 | Trinity School D/CH | 1600m | 6:58 | 6th · 1st on team | 106.9 | -0.034 | PR R SR RSR |
| 2015-04-16 | Trinity School D/CH | 800m | 3:00.1 | 4th · 1st on team | 110.7 | -0.034 | PR R SR RSR |