Racecast

Goi Duol

Seward (NE) · 12 · CENTRALNE DA · Compare head to head

Athlete rating 123.4 2018 TF season
Best race 125.4 TF
Races 54
Seasons 4 2015 — 2018

RankedNation #7488·NE #68·NE DA #38·CENTRAL #2·Team #8 ?

Training paces & VO2max → critical speed 6:13/mi, fitted from 15 races in 2017

Cross Country

2017 XC 115.2

Seward (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-12 Concordia University 5000m 18:25.7 18th · 2nd on team 116.4 +0.004
2017-10-05 Aurora Golf Course 5000m 18:42.1 23rd · 2nd on team 109.5 -0.032
2017-09-25 Kearney Country Club 5000m 18:11.3 58th · 2nd on team 113.8 -0.012 CSR
2017-09-19 Doane College 5000m 18:43.4 16th · 2nd on team 112.9 -0.010 CSR
2017-09-08 Aurora Golf Course 5000m 18:13.1 4th · 1st on team 113.1 -0.032 CSR
2017-08-31 Concordia University 5000m 17:40.9 13th · 1st on team 120.2 +0.004 ★PR ★CR SR CSR RSR
2017-08-31 Concordia University 5000m 17:40.9 13th · 1st on team 120.2 +0.004

2016 XC 116.1

Seward (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-21 Kearney Country Club 5000m 17:43.8 36th · 1st on team 118.6 -0.012 PR ★CR SR CSR
2016-10-13 Districts 5000m 17:47.3 6th · 1st on team 119.0 — PR ★CR SR CSR RSR
2016-10-06 South Park Course 5000m 17:51 2nd · 1st on team 116.8 — PR ★CR SR CSR
2016-09-26 Kearney Country Club 5000m 17:51.3 23rd · 1st on team 117.2 -0.012 PR CR SR CSR
2016-09-20 Doane College 5000m 18:21.9 10th · 1st on team 114.8 -0.010 ★CR CSR
2016-09-15 Pioneers Park 5000m 18:27 3rd · 1st on team 113.7 -0.003 ★CR CSR
2016-09-09 Aurora Golf Course 5000m 18:06.8 5th · 2nd on team 114.1 -0.032 ★CR CSR
2016-09-09 Aurora Golf Course 5000m 18:06.8 5th · 2nd on team 114.1 -0.032
2016-09-01 Concordia University 5000m 18:05.1 16th · 2nd on team 117.6 +0.004 PR CR SR CSR RSR
2016-08-26 Concordia University 5000m 18:09.6 2nd · 2nd on team 115.0 +0.004 PR CR SR CSR RSR

2015 XC 109.6

Seward (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-01 David City Country Club 5000m 18:14 5th · 1st on team 111.3 -0.035 PR ★CR R SR CSR RSR
2015-09-11 Aurora Golf Course 5000m 19:03 17th · 4th on team 108.4 -0.032 PR CR SR CSR
2015-08-28 Concordia University 5000m 19:21.5 2nd · 2nd on team 109.0 +0.004 PR CR R SR CSR RSR

Track & Field

2018 TF 119.2

Seward (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-18 NSAA Class B State Championships 800m 2:09.82 22nd · 1st on team 116.4 -0.038
2018-05-10 B-3 District Track Meet 800m 2:03.43 3rd · 1st on team 125.4 -0.018 ★PR ★R SR RSR
2018-05-05 Central Conference - GINW 800m 2:03.63 1st · 1st on team 123.0 -0.032
2018-04-27 Mike Lehl Invitational 800m 2:03.61 3rd · 1st on team 123.5 -0.031 PR R SR RSR
2018-04-19 Yowell Invite 1600m 4:58.01 5th · 1st on team 115.4 -0.026
2018-04-10 Columbus Scotus Invite 800m 2:04.1 1st · 1st on team 123.3 -0.027 PR R SR RSR
2018-03-28 Norris Invite 1600m 5:07.64 9th · 1st on team 111.5 -0.029
2018-03-15 Sandhill Division - Bulldog Track and Field Challenge 1600m 4:57.46 4th · 1st on team 115.2 -0.026 SR RSR

2017 TF 115.4

Seward (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-11 District B-3 800m 2:08.3 6th · 1st on team 120.2 -0.018 RSR
2017-05-06 Central Conference 800m 2:07.95 7th · 1st on team 118.9 -0.027 SR
2017-05-01 Seward JV 800m 2:08.5 1st · 1st on team 120.1 -0.027 SR RSR
2017-04-22 Yowell Invitational 3200m 11:23.52 7th · 1st on team 109.0 -0.020 SR
2017-04-11 Columbus Scotus Invite 1600m 5:05.18 6th · 2nd on team 112.0 -0.026 SR
2017-04-05 Aurora Invitational 800m 2:12.98 3rd · 1st on team 115.7 -0.022 SR RSR
2017-03-16 Concordia Indoor Sandhills Division 1600m 5:07.2 8th · 2nd on team 111.7 -0.037 SR RSR

2016 TF 116.7

Seward (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-21 NSAA Class B State Championships 800m 2:07.52 22nd · 1st on team 117.9 -0.038
2016-05-12 B-3 District Meet 800m 2:04.77 4th · 1st on team 122.2 -0.025 PR R SR RSR
2016-05-07 Central 10 Conference 800m 2:08.19 8th · 1st on team 118.7 -0.027
2016-05-02 Seward Reserve Invitational 800m 2:05.5 1st · 1st on team 120.5 -0.027 PR R SR RSR
2016-04-29 Willis Jones Invitational 3200m 10:31.05 1st · 1st on team 117.7 -0.027 ★PR SR
2016-04-23 Yowell Invitational 1600m 4:53.26 3rd · 2nd on team 117.9 -0.020 ★PR R SR RSR
2016-04-19 Friend Invitational 800m 2:10.7 4th · 1st on team 115.8 -0.022 PR SR
2016-04-12 Columbus Scotus Invitational 1600m 5:00.38 3rd · 1st on team 114.4 -0.026
2016-04-12 Columbus Scotus Invitational 3200m 10:46.53 3rd · 1st on team 115.2 -0.026 PR SR
2016-04-09 Aurora Invite 1600m 4:55.95 5th · 1st on team 116.5 -0.022 PR R SR RSR
2016-03-31 Norris Invitational 1600m 5:07.9 4th · 1st on team 111.7 -0.029 PR R SR RSR
2016-03-17 Concordia Indoor Sandhills Division 1600m 5:08.11 9th · 1st on team 111.3 -0.037 PR R SR RSR

2015 TF —

Seward (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-14 District B3 Championship Meet 400m 59.46 19th · 1st on team — -0.026 ★PR SR
2015-05-09 Central Conference 400m 1:00.37 24th · 2nd on team — -0.017 PR SR
2015-05-01 Willis Jones Invitational 400m 1:00.67 14th · 3rd on team — -0.019 PR SR
2015-04-25 Yowell Invite 400m 1:01.27 19th · 2nd on team — -0.020 PR SR
2015-04-09 Aurora Invitational 200m 27.71 33rd · 4th on team — -0.022 ★PR SR
2015-04-02 Norris Invitational 400m 1:03.03 17th · 2nd on team — -0.025 PR SR
2015-03-28 Fairbury Invitational 400m 1:04.8 27th · 2nd on team — -0.018 PR SR