Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-23 | Laverne Gibson Course | 10000m | 29:39.1 | 8th · 1st on team | 125.2 | +0.054 | ★PR ★CR ★R SR CSR RSR |
| 2009-11-14 | University of Maryland Eastern Shore | 10000m | 31:41.6 | 1st · 1st on team | 119.6 | +0.081 | ★CR SR CSR |
| 2009-10-31 | Dannehl XC Course, Univ. of Wisconsin Parkside | 8000m | 24:46.5 | 3rd · 1st on team | 118.1 | +0.021 | ★CR CSR |
| 2009-10-03 | Zimmer Championship Cross Country Course | 8000m | 23:54 | 1st · 1st on team | 121.5 | +0.013 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-25 | Laverne Gibson Course | 10000m | 29:51.7 | 13th · 1st on team | 123.6 | +0.054 | PR CR SR CSR |
| 2008-11-15 | West Windsor Field | 10000m | 31:36 | 1st · 1st on team | 121.6 | +0.093 | ★CR SR CSR |
| 2008-10-31 | Van Cortlandt Park | 8000m | 23:54.8 | 1st · 1st on team | 124.8 | +0.041 | ★CR R SR CSR RSR |
| 2008-10-17 | PSU Blue Course | 8000m | 25:10 | 1st · 1st on team | 118.9 | +0.048 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-19 | Laverne Gibson Course | 10000m | 30:19.8 | 22nd · 1st on team | 121.9 | +0.054 | PR CR SR CSR |
| 2007-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 30:24 | 3rd · 2nd on team | 118.8 | +0.028 | PR ★CR SR CSR |
| 2007-10-28 | EP Tom Sawyer State Park | 8000m | 23:35.7 | 5th · 1st on team | 122.8 | -0.000 | ★PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-27 | Franklin Park | 8000m | 23:57 | 11th · 3rd on team | 122.3 | +0.010 | PR ★CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-27 | USA Track & Field Championships | 5000m | 13:55.16 | 3rd · 1st on team | 120.0 | -0.045 | |
| 2010-06-12 | NCAA Division I National Championships | 5000m | 13:46.17 | 3rd · 1st on team | 121.9 | -0.040 | SR RSR |
| 2010-05-29 | Race results → | 5000m | 13:53.77 | 2nd · 1st on team | — | — | |
| 2010-05-02 | BIG EAST Championships | 1500m | 3:57.63 | 20th · 4th on team | 111.2 | -0.031 | SR |
| 2010-05-02 | BIG EAST Championships | 1500m | 3:49.03 | 4th · 1st on team | 115.4 | -0.031 | SR |
| 2010-05-02 | BIG EAST Championships | 5000m | 14:02.86 | 3rd · 1st on team | 120.5 | -0.031 | |
| 2010-04-17 | Mt. SAC Relays | 5000m | 13:49 | 4th · 1st on team | 121.2 | -0.044 | SR RSR |
| 2010-01-30 | Race results → | 1mile | 4:05.88 | 6th · 1st on team | — | — | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-03-07 | Race results → | 3000m | 7:58.33 | 5th · 1st on team | — | — | ★PR SR |
| 2009-02-22 | Big East Championships Day 2 | 3000m | 8:10.88 | 3rd · 1st on team | 117.2 | -0.050 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-06-14 | NCAA Division I National Championships | 1500m | 3:44.96 | 12th · 1st on team | 116.8 | -0.045 | |
| 2008-06-12 | NCAA Division I National Championships | 1500m | 3:42.28 | 3rd · 1st on team | 117.3 | -0.045 | ★PR SR RSR |
| 2008-05-02 | Meet results → | Men's 1500 Meters Preliminaries | 3:44.72 | 1st · 1st on team | — | — | ★PR SR |
| 2008-05-02 | Meet results → | Men's 1500 Meters Finals | 3:52.72 | 14th · 5th on team | — | — | SR |
| 2008-04-05 | Stanford Invitational | 5000m | 13:41.47 | 2nd · 1st on team | — | — | ★PR SR |
| 2008-03-15 | Race results → | 3000m | 8:02.22 | 2nd · 1st on team | — | — | PR SR |
| 2008-02-24 | Race results → | 1mile | 4:01.61 | 2nd · 1st on team | — | — | ★PR SR |
| 2008-02-24 | Race results → | 3000m | 8:04.81 | 2nd · 1st on team | — | — | PR SR |
| 2008-02-08 | Meet results → | Men 3000m Run Championship | 7:53.63 | 2nd · 1st on team | — | — | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-06-07 | NCAA DI Outdoor Track and Field Championships | 1500m | 3:47.54 | 23rd · 1st on team | 115.2 | -0.036 | PR SR |
| 2007-05-04 | Meet results → | Men's 1500 Meters Finals | 3:50.93 | 20th · 4th on team | — | — | ★PR SR |
| 2007-05-04 | Meet results → | Men's 1500 Meters Preliminaries | 3:48.01 | 8th · 1st on team | — | — | PR SR |
| 2007-03-31 | Stanford Invitational | 5000m | 13:55.92 | 17th · 2nd on team | 118.5 | -0.045 | PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-06-07 | Race results → | 5000m | 14:22.77 | 22nd · 1st on team | — | — | PR SR |
| 2006-01-27 | Meet results → | Men's 3000 Meters | 8:01.13 | 7th · 1st on team | — | — | ★PR SR |