Ahmad Abdel
DeKalb (IL) · 12 · DUPAGE VALLEYIL D3A · Compare head to head
Athlete rating
109.9
2016 TF season
Races
8
Seasons
3
2014 — 2016
RankedNation #51578·IL #2824·IL D3A #10638·DUPAGE VALLEY #129·Team #15
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Training paces
& VO2max →
critical speed
7:09/mi, fitted from
3 races in 2014
Cross Country
2015 XC
112.1
DeKalb (IL) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-17 |
Afton Forest Preserve
|
4828m |
17:35.5 |
4th
· 2nd on team |
119.4 |
+0.031 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2015-10-10 |
Hoover Park
|
4828m |
17:55.7 |
113th
· 7th on team |
113.6 |
+0.001 |
PR
★CR
SR
CSR
RSR
|
| 2015-09-19 |
Kaneland Elburn Woods
|
4828m |
19:09.6 |
13th
· 1st on team |
112.4 |
+0.054 |
★CR
SR
CSR
RSR
|
| 2015-09-01 |
Afton Forest Preserve
|
4828m |
20:31.9 |
92nd
· 8th on team |
103.1 |
+0.031 |
CR
SR
CSR
RSR
|
2014 XC
109.0
DeKalb (IL) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-18 |
Skare Park
|
4828m |
18:42.2 |
12th
· 3rd on team |
115.9 |
+0.063 |
PR
★CR
R
SR
CSR
RSR
|
| 2014-09-20 |
Kaneland High School
|
4828m |
20:13.9 |
126th
· 6th on team |
102.1 |
+0.019 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
2016 TF
109.9
DeKalb (IL) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-05-06 |
Tim Holt Invite
|
3200m |
11:18 |
6th
· 2nd on team |
109.9 |
-0.025 |
★PR
SR
RSR
|
2015 TF
109.4
DeKalb (IL) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-04-18 |
Ottawa Boys Invitational
|
1600m |
5:15.23 |
11th
· 1st on team |
109.4 |
-0.022 |
★PR
SR
RSR
|
