Racecast

Kelsey Au

Capital (WA) · 12 · SPSL?WA D3ADistrict IV2A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 104.1 2016 XC season
Best race 106.0 XC
Races 62
Seasons 4 2015 — 2018

RankedNation #69860·WA #2018·WA D3A #1174·SPSL #131·Team #85 ?

Speed rating — all races

Cross Country

XC speed rating

2016 XC 103.3

Capital (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-19 Ft. Steilacoom Park 5000m 23:18.1 14th · 7th on team 106.0 -1.8% ★PR ★CR ★R SR CSR RSR
2016-10-12 Capital HS 3588m 17:45.6 18th · 8th on team 103.2 +3.9% ★PR ★CR SR CSR
2016-10-01 Chambers Creek Properties Central Meadow 5000m 24:24.2 68th · 6th on team 102.8 -1.2% ★CR CSR
2016-09-22 Capital HS 5000m 24:33.8 21st · 10th on team 103.2 -0.2% ★CR CSR
2016-09-17 Ft. Steilacoom Park 5000m 24:09.7 66th · 4th on team 103.8 -1.8% PR CR SR CSR
2016-09-14 Lake Isabella State Park 3218m 15:43.4 16th · 10th on team 104.2 +2.8% ★PR ★CR R SR CSR RSR
2016-09-10 Capital HS 3588m 18:30.1 47th · 4th on team 100.1 +3.9% PR CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF —

Capital (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-19 WCD/SWD 3A District Meet, Day 2 300mh 49.85 10th · 2nd on team — -0.8% ★PR SR
2018-05-04 54th Shaner Invitational 300mh 51.11 12th · 3rd on team — -0.4% PR SR
2018-04-26 SSC - Yelm @ Capital 200m 29.54 7th · 4th on team — +0.8% ★PR SR
2018-04-26 SSC - Yelm @ Capital 300mh 52.61 3rd · 3rd on team — +0.8% PR SR
2018-04-20 SSC - CK, NT @Capital 300mh 53.38 1st · 1st on team — +0.8% PR SR
2018-04-14 Oregon Relays 400m 1:06.03 48th · 3rd on team — -0.7%
2018-04-07 Arnie Young Invitational javelin 79-00 — — -1.0%
2018-04-07 Arnie Young Invitational 400m 1:06.78 16th · 1st on team — -1.0%
2018-03-29 SSC Capital @ Peninsula javelin 85-02 — — +0.3%
2018-03-29 SSC Capital @ Peninsula 400m 1:05.83 3rd · 2nd on team — +0.3% SR
2018-03-24 Kent-Meridian Invitational javelin 75-11 — — -0.9%
2018-03-24 Kent-Meridian Invitational 400m 1:07.51 15th · 2nd on team — -0.9% SR
2018-03-21 SSC Capital @ Shelton javelin 88-11 — — -0.4%
2018-03-21 SSC Capital @ Shelton 300mh 53.51 4th · 4th on team — -0.4% PR SR

2017 TF —

Capital (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-20 WCD/SWD - 3A Championships pv 8-00.00 — — -0.8%
2017-05-11 SSC Championships - Day 1 javelin 70-07 — — -0.4%
2017-05-11 SSC Championships - Day 1 pv 8-00.00 — — -0.4%
2017-05-11 SSC Championships - Day 1 400m 1:06.35 9th · 3rd on team — -0.4% SR
2017-05-05 53rd Shaner Invitational pv 7-06.00 — — -0.4%
2017-04-13 Gig Harbor @ Capital pv 7-06.00 — — +0.8%
2017-03-25 Kent-Meridian Invite pv 8-00.00 — — -0.9%
2017-03-23 Capital @ Shelton pv 8-00.00 — — -0.4%
2017-03-23 Capital @ Shelton 400m 1:08.69 2nd · 2nd on team — -0.4% SR

2016 TF —

Capital (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-12 Narrows League Championships @ Shelton pv 7-06.00 — — -0.4%
2016-05-12 Narrows League Championships @ Shelton 400m 1:05.81 13th · 3rd on team — -0.4% ★PR SR
2016-05-06 52nd Shaner Invitational Track & Field Meet pv 7-06.00 — — -0.4%
2016-04-20 Capital - MT- Shelton pv 6-06.00 — — +0.8%
2016-04-20 Capital - MT- Shelton 400m 1:06.27 3rd · 2nd on team — +0.8% PR SR
2016-04-02 Arnie Young Invitational lj 13-04.50 — — -1.0%
2016-03-25 CK, Capital, Foss pv DNS — — -1.0%
2016-03-25 CK, Capital, Foss lj 12-09.75 — — -1.0%
2016-03-16 Olympia Jamboree lj 13-02.75 — — +0.2%
2016-03-16 Olympia Jamboree pv 7-00.00 — — +0.2%

2015 TF —

Capital (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-16 Narrows League Championships Day 2 tj 27-08.50 — — -0.4%
2015-05-16 Narrows League Championships Day 2 lj 13-01.00 — — -0.4%
2015-05-14 Narrows League Championship Day 1 tj 27-08.50 — — -0.4%
2015-05-14 Narrows League Championship Day 1 lj 13-01.00 — — -0.4%
2015-05-09 Freshman Invitational tj 27-0 — — 0.0%
2015-05-09 Freshman Invitational lj 12-0.75 — — 0.0%
2015-05-06 South Sound Championships tj 27-05.50 — — 0.0%
2015-05-06 South Sound Championships lj 12-07.00 — — 0.0%
2015-04-30 Timberline, Olympia @Capital tj 26-06.25 — — +0.8%
2015-04-30 Timberline, Olympia @Capital lj 12-11.00 — — +0.8%
2015-04-22 Bellarmine, Capital @ Shelton javelin 58-06 — — -0.4%
2015-04-22 Bellarmine, Capital @ Shelton lj 12-09.25 — — -0.4%
2015-04-15 Capital @ SK lj 12-07.50 — — 0.0%
2015-04-15 Capital @ SK javelin 68-08 — — 0.0%
2015-04-15 Capital @ SK 200m 30.22 5th · 2nd on team — 0.0% PR SR
2015-04-02 CK, BH at Capital lj 13-09.50 — — +0.8%
2015-04-02 CK, BH at Capital 400m 1:07.78 4th · 1st on team — +0.8% PR SR
2015-03-26 Foss, MT, NT @Capital lj 13-07.00 — — +0.8%
2015-03-26 Foss, MT, NT @Capital javelin 66-02 — — +0.8%
2015-03-26 Foss, MT, NT @Capital 400m 1:08.94 3rd · 2nd on team — +0.8% PR SR
2015-03-19 Yelm, Capital @ Oly Jamboree lj 12-04.25 — — +0.2%
2015-03-19 Yelm, Capital @ Oly Jamboree 400m 1:09.07 5th · 2nd on team — +0.2% PR SR