Racecast

Paul Carlson

South Albany (OR) · 12 · 5A-3 MID-WILLAMETTEOR D5A5A · Compare head to head

Athlete rating 110.3 2009 TF season
Best race 114.0 XC
Races 61
Seasons 5 2005 — 2009

RankedNation #21514·OR #769·OR D5A #235·5A-3 MID-WILLAMETTE #48·Team #6 ?

Training paces & VO2max → critical speed 7:03/mi, fitted from 11 races in 2008

Cross Country

2008 XC 104.0

South Albany (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Willamette Mission State Park (Brooks) 5000m 21:22 53rd · 11th on team 103.3 +0.026
2008-10-15 Bryant Park 5000m 19:54.7 38th · 12th on team 110.3 +0.032 SR CSR RSR
2008-09-27 Portland Meadows Race Track 5000m 20:33.2 112th · 3rd on team 108.8 +0.038 ★CR CSR
2008-09-20 Seaside 3 Course 4500m 21:26.6 103rd · 4th on team 88.6 +0.103 ★PR ★CR SR CSR
2008-09-17 Willamette Mission State Park (Brooks) 5000m 20:25 82nd · 12th on team 109.0 +0.026 SR CSR
2008-09-11 Alton Baker Park 3888m 16:23 4th · 3rd on team 109.3 +0.090 ★PR ★CR SR CSR RSR
2008-09-06 Lake Wilderness State Park 2896m 13:00 61st · 17th on team 99.1 +0.093 ★PR ★CR SR CSR RSR

2007 XC 108.1

South Albany (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 Waterloo Park 5000m 20:30.4 29th · 4th on team 109.5 +0.040 ★CR CSR
2007-10-17 Crescent Valley High School 5000m 20:32 9th · 2nd on team 110.0 +0.033 ★CR CSR
2007-10-10 Willamette Mission State Park (Brooks) 5000m 20:01 31st · 10th on team 110.6 +0.026 ★CR CSR
2007-10-06 Bryant Park 5000m 19:56.3 53rd · 1st on team 110.7 +0.032 SR CSR RSR
2007-09-26 Waterloo Park 5000m 21:03 46th · 5th on team 106.1 +0.040 CR SR CSR RSR
2007-09-22 Seaside 3 Course 5500m 26:50 200th · 4th on team 105.5 +0.177 ★PR ★CR SR CSR RSR
2007-09-13 Alton Baker Park 4000m 16:38 73rd · 10th on team 104.3 +0.042 ★CR SR CSR RSR

2006 XC 108.8

South Albany (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-09-30 Bryant Park 5000m 19:06.8 84th · 6th on team — +0.032 ★PR ★CR SR CSR
2006-09-23 Seaside 3 Course 4000m 16:06 16th · 2nd on team 114.0 +0.076 ★PR ★CR ★R SR CSR RSR
2006-09-20 Bryant Park 5000m 20:19 43rd · 5th on team 109.6 +0.032 PR CR R SR CSR RSR
2006-09-14 Alton Baker Park 4000m 16:54 75th · 4th on team 102.8 +0.042 PR CR R SR CSR RSR

2005 XC 95.7

South Albany (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-08 Mountain View High School 5000m 23:32 13th · 8th on team 96.6 +0.053 ★CR CSR
2005-10-05 Bush Park 5000m 24:35 15th · 3rd on team 87.8 +0.009 ★CR CSR
2005-10-01 Bryant Park 5000m 21:48 2nd · 1st on team 102.4 +0.032 PR CR R SR CSR RSR
2005-09-14 Bryant Park 5000m 23:47 7th · 2nd on team 95.8 +0.032 PR CR R SR CSR RSR

Track & Field

2009 TF 108.0

South Albany (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-13 Mid-Willamette Conference Districts 400m 55.67 22nd · 4th on team — -0.043
2009-05-05 Race results → 400m 55.96 5th · 2nd on team — —
2009-05-01 Race results → 400m 55.59 7th · 2nd on team — — ★PR SR
2009-04-24 Highlander Invitational 800m 2:15.5 5th · 2nd on team 110.9 -0.030 ★PR SR RSR
2009-04-22 Corvallis vs SA 800m 2:15.96 4th · 2nd on team 110.1 -0.033 PR SR RSR
2009-04-15 Woodburn vs. South Albany HS 800m 2:16.15 1st · 1st on team 109.7 -0.035 PR SR RSR
2009-04-08 CV vs S. Albany 800m 2:21.26 1st · 1st on team 106.4 -0.033 PR SR RSR
2009-04-08 CV vs S. Albany 100m 13 8th · 4th on team — -0.033 SR
2009-04-01 Lebanon Vs S. Albany 800m 2:26.15 4th · 3rd on team 102.7 -0.035 PR SR RSR
2009-04-01 Lebanon Vs S. Albany 100m 13.45 6th · 3rd on team — -0.035 SR
2009-03-18 Dallas vs South Albany vs Central 400m 57.04 2nd · 2nd on team — -0.037 SR

2008 TF —

South Albany (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-09 Race results → 200m 26.61 17th · 1st on team — —
2008-05-09 Race results → 100m 12.54 14th · 1st on team — — ★PR SR
2008-05-09 Race results → 400m 59.7 5th · 1st on team — —
2008-05-06 South Albany @ Silverton 200m 27.25 6th · 6th on team — -0.040
2008-05-06 South Albany @ Silverton 400m 58.95 3rd · 3rd on team — -0.040 SR
2008-04-16 S. Albany vs. W. Albany 200m 26.31 8th · 4th on team — -0.033 SR
2008-04-16 S. Albany vs. W. Albany 400m 59.97 2nd · 2nd on team — -0.033 SR
2008-04-09 S. Albany vs. Dallas 400m 1:01.47 2nd · 1st on team — -0.033 SR
2008-04-02 Race results → 200m 27.25 6th · 3rd on team — — SR
2008-04-02 Race results → 100m 12.89 6th · 3rd on team — — PR SR
2008-03-19 S. Albany/Stayton vs. Lebanon 100m 13.17 14th · 3rd on team — -0.041 PR SR
2008-03-19 S. Albany/Stayton vs. Lebanon 200m 27.46 11th · 2nd on team — -0.041 SR

2007 TF 96.5

South Albany (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-04 Race results → 200m 25.94 10th · 2nd on team — — ★PR SR
2007-05-04 Race results → 400m 56.87 4th · 1st on team — — PR SR
2007-05-01 Silverton @ South Albany 400m 59.19 5th · 2nd on team — -0.035
2007-05-01 Silverton @ South Albany 200m 26.15 4th · 3rd on team — -0.035 PR SR
2007-04-25 Race results → 200m 27.54 10th · 7th on team — —
2007-04-25 Race results → 800m 2:27 8th · 5th on team — — PR SR
2007-04-25 Race results → 400m 57.44 1st · 1st on team — — PR SR
2007-04-18 Race results → 200m 27.34 4th · 3rd on team — — PR SR
2007-04-18 Race results → 400m 59.69 1st · 1st on team — —
2007-04-18 Race results → 800m 2:30.9 3rd · 2nd on team — —
2007-04-04 S. Albany@Dallas 800m 2:34.5 7th · 6th on team 96.0 -0.037
2007-04-04 S. Albany@Dallas 400m 59.24 4th · 1st on team — -0.037 PR SR
2007-03-21 Woodburn@South Albany 800m 2:30.64 1st · 1st on team 98.6 -0.035 PR SR RSR
2007-03-21 Woodburn@South Albany 400m 1:01.71 3rd · 3rd on team — -0.035
2007-03-14 Lebanon @ South Albany 400m 1:01.04 5th · 2nd on team — -0.035 PR SR
2007-03-14 Lebanon @ South Albany 800m 2:36.74 1st · 1st on team 95.0 -0.035 PR SR RSR