Racecast

Andrew Ostrom

Poway (CA) · 12 · NCCCA D1SDS D2NORTH · Compare head to head

Athlete rating 105.3 2016 TF season
Best race 115.1 XC
Races 24
Seasons 2 2015 — 2016

RankedNation #72898·CA #9936·CA D1 #4746·SDS #864·SDS D2 #2677·NCC #302·Team #30 ?

Training paces & VO2max → critical speed 7:22/mi, fitted from 9 races in 2015

Cross Country

2015 XC 112.6

Poway (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-30 Kit Carson Park 4828m 19:42.1 54th · 10th on team 115.1 +0.113 ★PR ★CR ★R SR CSR RSR
2015-10-24 Mt. San Antonio College 4715m 20:10 87th · 5th on team 112.0 +0.129 ★PR ★CR SR CSR
2015-10-01 Kit Carson Park 4828m 19:44 51st · 10th on team 115.1 +0.113 PR CR R SR CSR RSR
2015-09-19 Morley Field Sports Complex 4747m 20:07.9 93rd · 3rd on team 113.9 +0.137 ★PR ★CR SR CSR
2015-09-12 Laguna Hills HS 4828m 19:48 776th · 21st on team 112.5 +0.092 PR ★CR SR CSR
2015-09-05 El Prado Golf Courses 4828m 20:47.5 235th · 17th on team 104.8 +0.075 PR ★CR SR CSR
2015-08-29 Lindo Lakes 3460m 12:47 57th · 14th on team 114.7 +0.036 ★PR ★CR R SR CSR RSR

Track & Field

2016 TF 100.9

Poway (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-05 Poway @ Mt. Carmel 1600m 5:40.78 12th · 8th on team 98.8 -0.043
2016-04-27 Canyon Crest at Poway 3200m 11:53 3rd · 2nd on team 103.6 -0.033 ★PR SR
2016-04-21 Poway @ Rancho Bernardo 800m 2:32.1 9th · 5th on team 99.3 -0.036
2016-04-21 Poway @ Rancho Bernardo 1600m 5:41.3 9th · 5th on team 99.6 -0.036
2016-03-31 Torrey Pines @ Poway 1600m 5:47 8th · 5th on team 98.2 -0.033
2016-03-17 Poway @ Carlsbad 800m 2:23.8 9th · 5th on team 105.8 -0.028 ★PR SR RSR
2016-03-10 Poway @ La Costa Canyon 1600m 5:33.3 8th · 5th on team 102.1 -0.033 SR RSR
2016-03-03 Great Oak @ Poway 800m 2:31.82 6th · 3rd on team 99.7 -0.033 SR RSR

2015 TF 100.6

Poway (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-07 MC at Poway 1600m 5:35.08 9th · 4th on team 102.1 -0.033
2015-04-23 Westview @ Poway 800m 2:30.2 4th · 4th on team 100.7 -0.033 PR SR
2015-04-23 Westview @ Poway 1600m 5:24.6 4th · 4th on team 105.1 -0.033 ★PR R SR RSR
2015-04-16 RBHS @ Poway 800m 2:34.6 6th · 2nd on team 97.8 -0.033
2015-04-02 Poway @ Torrey Pines 1600m 5:34.57 8th · 7th on team 101.9 -0.036 PR R SR RSR
2015-04-02 Poway @ Torrey Pines 800m 2:30.93 8th · 7th on team 99.8 -0.036 PR SR
2015-03-19 Carlsbad @ Poway 1600m 5:44.4 5th · 1st on team 99.4 -0.033
2015-03-12 LCC @ Poway 1600m 5:41.2 12th · 3rd on team 100.8 -0.027 PR R SR RSR
2015-03-05 Great Oak @ Poway 800m 2:34.13 7th · 3rd on team 98.0 -0.033 PR R SR RSR