Racecast

Ryan LaBombard

Pace (FL) · 12 · FL D3ADistrict 1THE RUNNING WILD ESCA-ROSA3A · Compare head to head

Athlete rating 113.6 2010 TF season
Best race 121.4 XC
Races 11
Seasons 3 2008 — 2010

RankedNation #19796·FL #735·FL D3A #400·Team #1 ?

Training paces & VO2max → critical speed 6:26/mi, fitted from 3 races in 2009

Cross Country

2009 XC 115.6

Pace (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-10 Apalachee Regional Park 5000m 18:32.5 55th · 2nd on team 115.6 -0.004 ★CR SR CSR RSR

2008 XC 119.8

Pace (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-27 Miccosukee Greenway 5000m 17:29.2 75th · 1st on team 121.4 -0.013 ★PR ★CR ★R SR CSR RSR
2008-09-20 Escambia County Equestrian Center 5000m 18:03 75th · 1st on team 118.2 +0.010 PR ★CR R SR CSR RSR

Track & Field

2010 TF 113.1

Pace (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-21 FHSAA 3A District 1 Championships 3200m 10:44.99 8th · 1st on team 113.9 -0.028 ★PR SR RSR
2010-04-21 FHSAA 3A District 1 Championships 1600m 5:00.59 10th · 1st on team 112.4 -0.028 SR

2009 TF 113.7

Pace (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-21 Race results → 1600m 5:01.18 11th · 2nd on team — —
2009-04-21 Race results → 3200m 11:05.64 10th · 1st on team — — PR SR
2009-04-09 Andrews Invitational 3200m 11:09.15 11th · 1st on team 110.2 -0.028 PR SR RSR
2009-04-09 Andrews Invitational 1600m 4:49.96 12th · 1st on team 117.2 -0.028 ★PR SR RSR

2008 TF 106.8

Pace (FL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-15 3A District 1 1600m 5:06.41 15th · 3rd on team 108.0 -0.051 PR R SR RSR
2008-04-15 3A District 1 3200m 11:21.5 11th · 1st on team 105.6 -0.051 PR SR