Racecast

Michael Spegal

Florida Atlantic (FL) · FR-1 · METRO WEST AND EASTFL D4ADistrict 44A · Compare head to head

Athlete rating 117.2 2011 TF season
Best race 126.7 XC
Races 16
Seasons 5 2008 — 2012

RankedNation #14520·FL #618·FL D4A #2867·METRO WEST AND EAST #61·Team #3 ?

Training paces & VO2max → critical speed 5:54/mi, fitted from 5 races in 2009

Cross Country

2010 XC 124.9

Timber Creek (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-12 Lake Park 5000m 16:41 38th · 2nd on team 126.7 +0.020 ★PR ★CR ★R SR CSR RSR
2010-11-06 West Orange High School 5000m 16:50.8 24th · 3rd on team 124.9 +0.017 PR ★CR SR CSR RSR
2010-10-02 Chain of Lakes Park 5000m 17:19.5 112th · 3rd on team 123.0 +0.029 SR CSR RSR

2009 XC 121.8

Timber Creek (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-21 Little Everglades Ranch 5000m 17:12.1 80th · 3rd on team 122.1 +0.002 ★CR CSR
2009-10-17 Little Everglades Ranch 5000m 17:42.9 17th · 3rd on team 117.7 +0.002 CR CSR
2009-10-03 Chain of Lakes Park 5000m 17:11.8 8th · 3rd on team 125.5 +0.029 PR ★CR R SR CSR RSR

Track & Field

2012 TF —

Florida Atlantic (FL) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-03-16 Meet results → Men's 5000 Meters 17:20.2 15th · 4th on team — — ★PR SR
2012-03-10 Meet results → Men's 3000 Meters 10:15.77 9th · 3rd on team — — ★PR SR
2012-03-10 Meet results → Men's 1500 Meters 4:34.43 19th · 3rd on team — — ★PR SR

2011 TF 114.9

Timber Creek (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-21 FHSAA 4A District 4 Championship 3200m 10:11.5 5th · 1st on team 119.7 -0.040 ★PR SR RSR
2011-04-15 Metro Conference Championship 3200m 10:29.11 8th · 1st on team 115.6 -0.040 PR SR RSR
2011-04-08 TFA Royal Invitational 3200m 10:35.18 3rd · 1st on team 114.1 -0.042 PR SR RSR
2011-02-26 Lake Brantley Open 3200m 10:54.33 9th · 2nd on team 110.3 -0.047 SR RSR

2010 TF 112.2

Timber Creek (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-22 FHSAA 4A District 4 Championship 1600m 4:49.99 15th · 2nd on team 115.1 -0.040 ★PR SR RSR
2010-04-22 FHSAA 4A District 4 Championship 3200m 11:02.85 18th · 2nd on team 109.4 -0.040 SR

2008 TF 116.9

Timber Creek (FL) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-17 4A District 4 3200m 10:37.1 9th · 1st on team 116.9 -0.018 PR R SR RSR