Racecast

Phil Duncan

Boone (FL) · 12 · METRO WEST AND EASTFL D4ADistrict 44A · Compare head to head

Athlete rating 128.3 2011 TF season
Best race 141.6 XC
Races 30
Seasons 5 2007 — 2011

RankedNation #893·FL #23·FL D4A #15·METRO WEST AND EAST #5·Team #2 ?

Training paces & VO2max → critical speed 5:13/mi, fitted from 15 races in 2010

Cross Country

2010 XC 137.6

Boone (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-20 Little Everglades Ranch 4988m 15:13.1 2nd · 1st on team 138.5 -0.008 ★PR ★CR SR CSR
2010-11-12 Lake Park 5000m 15:22.8 1st · 1st on team 141.6 +0.022 ★PR ★CR ★R SR CSR RSR
2010-11-06 West Orange High School 5000m 15:29.3 3rd · 2nd on team 138.0 +0.006 ★CR CSR
2010-10-09 Van Cortlandt Park 4023m 13:05 1st · 1st on team 129.3 -0.004 ★PR ★CR SR CSR
2010-10-02 Chain of Lakes Park 5000m 15:25.9 5th · 1st on team 140.7 +0.020 PR ★CR R SR CSR RSR

2009 XC 128.3

Boone (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-21 Little Everglades Ranch 5000m 16:36.8 40th · 2nd on team 128.6 -0.008 CSR
2009-10-10 Furman University 5000m 17:11 9th · 2nd on team 123.8 -0.007 ★CR CSR
2009-10-03 Chain of Lakes Park 5000m 16:33.4 9th · 1st on team 132.7 +0.020 CR R SR CSR RSR

2008 XC 131.5

Boone (FL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-22 Little Everglades Ranch 5000m 16:13 21st · 1st on team 131.5 -0.008 PR ★CR R SR CSR RSR

2007 XC 118.1

Boone (FL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-17 Little Everglades Ranch 5000m 17:59 129th · 6th on team 118.1 -0.008 PR CR R SR CSR RSR

Track & Field

2011 TF 126.0

Boone (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-07 FHSAA 4A State Championships 3200m 9:28.21 5th · 2nd on team 128.3 -0.040 SR
2011-04-27 FHSAA 4A Region 1 Championship 3200m 9:31.94 3rd · 2nd on team 127.3 -0.040 SR
2011-04-21 FHSAA 4A District 4 Championship 3200m 9:56.05 3rd · 2nd on team 122.8 -0.040
2011-04-21 FHSAA 4A District 4 Championship 1600m 4:22.64 3rd · 1st on team 128.3 -0.040
2011-04-15 Metro Conference Championship 3200m 9:33.31 2nd · 1st on team 126.8 -0.040 SR
2011-04-09 Brian Jaeger/Elite Classic 800m 1:57.08 3rd · 1st on team 127.4 -0.040 ★PR SR
2011-04-01 Pepsi Florida Relays 1600m 4:17.91 7th · 1st on team 129.4 -0.047 SR RSR
2011-03-25 FSU Relays 800m 1:57.12 6th · 1st on team 126.9 -0.042 PR SR RSR
2011-03-12 Lake Highland Classic 800m 2:00.63 1st · 1st on team 123.1 -0.039 PR SR RSR
2011-03-12 Lake Highland Classic 3200m 10:07.94 3rd · 2nd on team 119.2 -0.039 SR

2010 TF 126.6

Boone (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-22 FHSAA 4A District 4 Championship 1600m 4:24.9 1st · 1st on team 126.0 -0.040
2010-04-22 FHSAA 4A District 4 Championship 3200m 9:44.22 1st · 1st on team 124.1 -0.040
2010-04-02 Florida Relays 1600m 4:14.52 5th · 1st on team 130.5 -0.047 ★PR SR
2010-03-27 FSU Relays 3200m 9:11.31 7th · 1st on team 131.5 -0.042 ★PR SR RSR
2010-03-13 Lake Highland T&F Classic 1600m 4:31.31 2nd · 2nd on team 123.8 -0.039 PR SR RSR
2010-03-13 Lake Highland T&F Classic 3200m 9:49.67 2nd · 2nd on team 123.6 -0.039 SR

2009 TF 126.2

Boone (FL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-09 Race results → 3200m 10:04.68 11th · 1st on team — —
2009-04-29 FHSAA 4A Regional 1 3200m 9:35.59 2nd · 1st on team 126.2 -0.040 PR SR RSR
2009-04-23 Race results → 3200m 9:47.78 2nd · 1st on team — — PR SR

2008 TF 116.8

Boone (FL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-17 4A District 4 3200m 10:37.6 10th · 3rd on team 116.8 -0.018 PR SR RSR