Racecast

Katie Zumwalt

Folsom (CA) · 12 · SFLCA D1SJS D1YOLO · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 107.4 2017 TF season
Best race 112.6 XC
Races 48
Seasons 3 2015 — 2017

RankedNation #50172·CA #5812·CA D1 #2818·SJS #623·SJS D1 #477·SFL #109·Team #15 ?

Training paces & VO2max → critical speed 7:51/mi, fitted from 15 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 110.1

Folsom (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Calaveras County Fairgrounds 4828m 23:27.1 77th · 5th on team 109.8 +4.5% ★PR ★CR SR CSR
2016-10-28 Springview Drive 5000m 22:29.5 54th · 8th on team 111.7 -1.6% ★CR CSR
2016-10-15 Willow Hills Reservoir Course 5000m 23:20.9 107th · 7th on team 110.5 +2.5% ★CR CSR
2016-10-08 Woodward Park 5000m 22:29.6 185th · 7th on team 112.0 -0.8% ★CR CSR
2016-10-01 Stanford University Golf Course 5000m 22:04.3 167th · 6th on team 112.6 -1.9% ★PR ★CR ★R SR CSR RSR
2016-09-28 Nevada Union High School 4828m 23:49 46th · 5th on team 108.6 +5.6% ★CR SR CSR RSR
2016-09-14 Willow Hills Reservoir Course 5000m — — — +2.5% SR CSR
2016-09-10 Granite Park 4683m 20:57.2 84th · 7th on team 107.5 -4.6% ★PR ★CR SR CSR
2016-08-27 Maidu Park 4000m 17:41 3rd · 2nd on team 108.4 -3.0% ★PR ★CR SR CSR RSR

2015 XC 105.9

Folsom (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Calaveras County Fairgrounds 4828m 23:42 51st · 2nd on team 107.8 +4.5% PR CR SR CSR
2015-10-17 Willow Hills Reservoir Course 5000m 23:52.9 139th · 9th on team 108.0 +2.5% CR R CSR RSR
2015-10-10 Granite Park 5000m 23:36 87th · 7th on team 105.9 -1.7% PR ★CR SR CSR
2015-10-07 Nevada Union High School 4828m 24:15 58th · 8th on team 106.0 +5.6% PR CR SR CSR RSR
2015-09-19 Willow Hills Reservoir Course 5000m 24:44 91st · 6th on team 105.0 +2.5% RSR
2015-09-16 Willow Hills Reservoir Course 5000m 24:23 62nd · 8th on team 104.7 +2.5% PR CR SR CSR RSR
2015-09-12 Granite Park 3540m 16:24.7 6th · 1st on team 104.0 -1.7% ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2017 TF 105.7

Folsom (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-25 SFL #3 Rocklin, Folsom, Del Oro 1600m 6:24.39 7th · 3rd on team 107.5 +0.6%
2017-04-25 SFL #3 Rocklin, Folsom, Del Oro 3200m 14:37.79 4th · 1st on team 102.1 +0.6%
2017-04-21 Del Oro Invite 800m 2:54.93 33rd · 1st on team 104.9 +0.1%
2017-04-21 Del Oro Invite 1600m 6:33.48 36th · 4th on team 104.8 +0.1%
2017-03-25 Ron Ruptier Invite 3200m 14:06 12th · 3rd on team 105.6 +0.3% SR
2017-03-25 Ron Ruptier Invite 1600m 6:19.98 19th · 4th on team 108.5 +0.3% SR RSR
2017-02-25 Bulldog Invitational 800m 2:52.02 7th · 2nd on team 106.8 +0.6% SR RSR

2016 TF 108.3

Folsom (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-12 SFL Championships (Day 2) 800m 2:51.07 26th · 3rd on team 107.8 +0.9%
2016-05-12 SFL Championships (Day 2) 1600m 6:26.88 22nd · 4th on team 107.2 +0.9%
2016-05-04 SFL #4 Del Oro & Nevada Union vs Folsom 1600m 6:15.35 5th · 2nd on team 109.8 +0.6%
2016-04-15 Del Oro Invitational 1mile 6:24.89 11th · 2nd on team 107.9 +0.1% ★PR SR
2016-04-13 SFL#1 Folsom & Granite Bay @ Woodcreek 800m 2:53.58 7th · 1st on team 106.5 +1.3%
2016-04-13 SFL#1 Folsom & Granite Bay @ Woodcreek 1600m 6:19.12 8th · 1st on team 109.8 +1.3%
2016-04-09 Thunder Invitational 3200m 13:51.1 19th · 2nd on team 106.8 +0.1% ★PR SR
2016-03-12 2nd Annual Granite Bay Sturgeon Invitational 800m 2:47.61 21st · 1st on team 110.0 -0.2% ★PR R SR RSR
2016-03-12 2nd Annual Granite Bay Sturgeon Invitational 1600m 6:12.21 37th · 3rd on team 111.3 -0.2% ★PR R SR RSR
2016-02-27 Capital Classic Relays 1600m 6:16.22 16th · 4th on team 109.8 +0.4% PR R SR RSR
2016-02-13 Folsom Bulldog Time Trials 800m 2:56.2 5th · 5th on team 104.4 +0.6% SR RSR
2016-02-13 Folsom Bulldog Time Trials 1600m 6:23.5 4th · 4th on team 107.9 +0.6% PR SR RSR

2015 TF 102.8

Folsom (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-15 SFL Finals 800m 2:49.84 27th · 1st on team 107.8 +0.1% PR R SR RSR
2015-05-15 SFL Finals 1600m 6:29.07 22nd · 3rd on team 106.1 +0.1% PR SR
2015-05-06 SFL #4 Woodcreek & Nevada Union @ Folsom 800m 2:58.96 8th · 2nd on team 102.7 +0.6%
2015-04-29 Folsom/Rocklin 400m 1:14.67 4th · 4th on team — +0.6% ★PR SR
2015-04-29 Folsom/Rocklin 800m 2:59.84 4th · 2nd on team 102.6 +0.6%
2015-04-22 SFL #2 Folsom vs Oak Ridge 800m 2:59.23 2nd · 2nd on team 102.7 +0.7%
2015-04-22 SFL #2 Folsom vs Oak Ridge 400m 1:17.19 4th · 3rd on team — +0.7% PR SR
2015-04-17 Del Oro Invite 1mile 6:57.48 44th · 3rd on team 99.8 +0.1% PR SR
2015-04-17 Del Oro Invite 800m 2:57.35 36th · 2nd on team 103.4 +0.1% PR R SR RSR
2015-03-21 Depth Charge 1600m 6:42.68 5th · 3rd on team 103.1 +0.6%
2015-03-14 Sturgeon Invitational (formerly the King Gilbert Invite) 1600m 6:37.36 29th · 3rd on team 103.3 -0.2% PR R SR RSR
2015-03-07 Ron Ruptier Memorial Invitational 1600m 6:52.98 15th · 5th on team 100.3 +0.3% PR R SR RSR
2015-03-07 Ron Ruptier Memorial Invitational 800m 3:04.95 13th · 3rd on team 99.2 +0.3% PR SR