Cross Country
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Zimmer Championship Cross Country Course | 10000m | 29:57.6 | 37th · 2nd on team | 124.6 | -0.110 | ★CR CSR |
| 2018-11-09 | Winthrop Farm | 10000m | 29:45.1 | 5th · 2nd on team | 127.4 | -0.093 | ★CR ★R SR CSR RSR |
| 2018-10-26 | Ivey M. Redmon Sports Complex | 8000m | 25:07.3 | 1st · 1st on team | 123.0 | -0.089 | ★CR CSR RSR |
| 2018-10-13 | Zimmer Championship Cross Country Course | 8000m | 23:56.4 | 6th · 1st on team | 122.6 | -0.136 | ★CR SR CSR RSR |
| 2018-09-21 | Franklin Park | 8000m | 24:04.7 | 3rd · 2nd on team | 119.8 | -0.152 | ★CR SR CSR RSR |
| 2018-08-31 | Elon University | 6000m | 18:19.5 | 2nd · 2nd on team | 119.8 | -0.127 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | EP Tom Sawyer State Park | 10000m | 29:34.5 | 9th · 1st on team | 125.3 | -0.111 | ★CR CSR |
| 2017-11-10 | Panorama Farms | 10000m | 28:45.3 | 1st · 1st on team | 126.9 | -0.118 | ★PR ★CR SR CSR RSR |
| 2017-10-28 | Liberty U Cross Country Course | 8000m | 24:25.4 | 3rd · 2nd on team | 126.2 | -0.088 | ★CR CSR RSR |
| 2017-10-14 | EP Tom Sawyer State Park | 8000m | 23:32.8 | 23rd · 2nd on team | 121.6 | -0.155 | ★CR CSR |
| 2017-09-23 | Panorama Farms | 8000m | 23:31.9 | 2nd · 2nd on team | 123.5 | -0.141 | SR CSR RSR |
| 2017-09-09 | Old Keith Hills Golf Course | 4200m | 13:13.1 | 1st · 1st on team | 120.5 | — | ★PR ★CR SR CSR |
| 2017-09-09 | Old Keith Hills Golf Course | 4200m | 13:13.1 | 1st · 1st on team | 120.5 | — | |
| 2017-09-02 | Elon | 5987m | 18:08.5 | 2nd · 2nd on team | 121.5 | -0.127 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | Laverne Gibson Course | 10000m | 30:13.9 | 26th · 1st on team | 122.9 | -0.097 | ★CR CSR |
| 2016-11-11 | Panorama Farms | 10000m | 28:48.8 | 2nd · 2nd on team | 127.1 | -0.118 | PR CR R SR CSR RSR |
| 2016-10-28 | Asheville Christian Academy | 8000m | 24:48.3 | 2nd · 2nd on team | 119.0 | -0.133 | ★CR CSR |
| 2016-10-15 | Laverne Gibson Course | 8000m | 24:22.3 | 17th · 2nd on team | 118.5 | -0.144 | ★CR CSR |
| 2016-09-23 | Panorama Farms | 8000m | 23:29.7 | 2nd · 1st on team | 125.9 | -0.141 | ★PR ★CR R SR CSR RSR |
| 2016-09-16 | WakeMed Soccer Park | 6000m | 17:42.1 | 1st · 1st on team | 121.0 | -0.140 | ★PR ★CR SR CSR |
| 2016-09-03 | Campbell University Dual | 5000m | 16:16 | 1st · 1st on team | 125.9 | — | ★PR ★CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | EP Tom Sawyer State Park | 10000m | 31:13.9 | 131st · 1st on team | 118.3 | -0.111 | CR CSR |
| 2015-11-13 | Panorama Farms | 10000m | 29:40.7 | 11th · 1st on team | 123.8 | -0.118 | PR CR R SR CSR RSR |
| 2015-10-31 | Roger Milliken Center | 8000m | 23:39.7 | 1st · 1st on team | 122.5 | -0.140 | ★CR CSR |
| 2015-10-17 | EP Tom Sawyer State Park | 8000m | 23:37.5 | 18th · 2nd on team | 120.2 | -0.155 | CR CSR |
| 2015-10-09 | McAlpine Creek Park | 8000m | 23:32.3 | 1st · 1st on team | 122.3 | -0.155 | PR ★CR SR CSR |
| 2015-09-26 | Panorama Farms | 8000m | 23:46.3 | 2nd · 1st on team | 122.6 | -0.141 | PR CR R SR CSR RSR |
Track & Field
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-05 | NCAA Division I Outdoor Track & Field Championships (Day 1) | 10-km | 31:20.16 | 24th · 1st on team | 107.6 | -0.037 | |
| 2019-05-25 | NCAA D1 East Outdoor Preliminary Round | 5000m | 14:21.53 | 20th · 1st on team | 117.2 | -0.042 | |
| 2019-05-25 | NCAA D1 East Outdoor Preliminary Round | 10-km | 28:56.8 | 5th · 1st on team | 119.0 | -0.042 | ★PR SR |
| 2019-05-10 | Big South Outdoor Track & Field Championships | 10-km | 32:35.76 | 1st · 1st on team | 104.5 | -0.031 | SR |
| 2019-05-10 | Big South Outdoor Track & Field Championships | 1500m | 3:52.73 | 1st · 1st on team | 115.3 | -0.031 | ★PR SR |
| 2019-05-10 | Big South Outdoor Track & Field Championships | 5000m | 15:00.91 | 1st · 1st on team | 112.0 | -0.031 | |
| 2019-04-20 | Duke Outdoor Invitational | 5000m | 13:42.08 | 2nd · 1st on team | 122.3 | -0.043 | SR RSR |
| 2019-03-29 | Meet results → | Men 10000 M Invite | 28:41.19 | 4th · 1st on team | — | — | ★PR SR |
| 2019-02-15 | Big South Indoor Track & Field Championships | 3000m | 8:36.81 | 2nd · 2nd on team | 113.8 | -0.040 | |
| 2019-02-15 | Big South Indoor Track & Field Championships | 1mile | 4:09.98 | 2nd · 2nd on team | 115.7 | -0.040 | SR |
| 2019-02-15 | Big South Indoor Track & Field Championships | 5000m | 14:44.44 | 2nd · 2nd on team | 113.6 | -0.040 | SR |
| 2019-02-02 | Liberty Flames Invitational | 3000m | 8:18.77 | 1st · 1st on team | 118.0 | -0.040 | SR RSR |
| 2019-01-11 | Gene Anderson UNC Invitational | 1mile | 4:22.73 | 1st · 1st on team | 111.0 | -0.040 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-08 | Race results → | 5000m | 14:11.95 | 18th · 2nd on team | — | — | |
| 2018-06-06 | Meet results → | Men's 5000 Meters | 14:11.95 | 18th · 2nd on team | — | — | |
| 2018-06-06 | NCAA Division I Outdoor Track & Field Championships (Day 1) | 10-km | 29:34.52 | 13th · 1st on team | 116.5 | -0.039 | |
| 2018-05-26 | NCAA DI East Region Track and Field Championships (Day 3) | 5000m | 14:10.02 | 10th · 2nd on team | 117.3 | -0.038 | |
| 2018-05-24 | Meet results → | Men's 5000 Meters | 14:10.02 | 10th · 2nd on team | — | — | SR |
| 2018-05-24 | NCAA DI East Region Track and Field Championships (Day 1) | 10-km | 29:16.72 | 2nd · 1st on team | 117.2 | -0.038 | SR |
| 2018-05-11 | Big South Outdoor Track & Field Championships | 5000m | 14:07.54 | 2nd · 2nd on team | 120.0 | -0.033 | |
| 2018-05-11 | Big South Outdoor Track & Field Championships | 10-km | 30:00.56 | 1st · 1st on team | 115.5 | -0.033 | SR |
| 2018-04-20 | 60th Annual Mt. SAC Relays (College/Elite Day 2) | 5000m | 13:46 | 16th · 2nd on team | 120.0 | -0.049 | |
| 2018-04-06 | Meet results → | Men's 1500 Meters | 3:47.25 | 2nd · 2nd on team | — | — | ★PR SR |
| 2018-03-30 | Meet results → | Men's 10,000 Meters | 28:48.26 | 2nd · 1st on team | — | — | ★PR SR |
| 2018-03-10 | NCAA DI Indoor Champs (Day 2) | 3000m | 8:11.28 | 12th · 1st on team | 118.5 | -0.049 | |
| 2018-03-09 | NCAA DI Indoor Champs (Day 1) | 5000m | 14:18 | 11th · 2nd on team | 116.0 | -0.049 | |
| 2018-02-24 | Big South Indoor Track & Field Championships | 3000m | 8:13.36 | 2nd · 2nd on team | 119.1 | -0.040 | |
| 2018-02-24 | Big South Indoor Track & Field Championships | 1mile | 4:06.56 | 2nd · 2nd on team | 117.1 | -0.040 | |
| 2018-02-10 | Iowa State Classic | 5000m | 13:41.17 | 5th · 1st on team | 122.0 | -0.041 | ★PR SR RSR |
| 2018-02-03 | Camel City Invitational | 3000m | 7:57.67 | 5th · 1st on team | 120.9 | -0.046 | ★PR SR RSR |
| 2018-01-20 | VMI Keydet Invitational | 1mile | 4:06.34 | 2nd · 1st on team | 117.7 | -0.036 | ★PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-21 | Meet results → | Men's 5000 Meters | 13:59.73 | 1st · 1st on team | — | — | SR |
| 2017-04-07 | Meet results → | Men's 5000 Meters | 14:14.44 | 1st · 1st on team | — | — | SR |
| 2017-02-26 | Big South Indoor Track & Field Championships | 5000m | 14:34.72 | 3rd · 3rd on team | 115.3 | -0.046 | SR RSR |
| 2017-01-20 | Liberty Kick Off | 1mile | 4:15.21 | 7th · 5th on team | 112.7 | -0.040 | PR SR RSR |
| 2017-01-20 | Liberty Kick Off | 1000m | 2:29.42 | 2nd · 1st on team | 110.9 | -0.040 | ★PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-08 | NCAA DI Outdoor T&F Champs (Day 1) | 10-km | 29:24.69 | 9th · 1st on team | 115.5 | -0.039 | |
| 2016-06-08 | Meet results → | Men's 5000 Meters | 14:00.9 | 17th · 1st on team | — | — | SR |
| 2016-05-26 | Meet results → | Men's 10,000 Meters | 30:05.2 | 7th · 2nd on team | — | — | SR |
| 2016-05-26 | Meet results → | Men's 5000 Meters | 14:11.4 | 9th · 2nd on team | — | — | SR |
| 2016-05-12 | Big South Outdoor Championships | 1500m | 3:53.3 | 1st · 1st on team | 113.5 | -0.038 | PR SR |
| 2016-05-12 | Big South Outdoor Championships | 10-km | 30:48.86 | 2nd · 2nd on team | 110.0 | -0.038 | |
| 2016-05-12 | Big South Outdoor Championships | 5000m | 14:39.1 | 1st · 1st on team | 113.9 | -0.038 | |
| 2016-04-15 | Mt. SAC Relays (Day 1) | 5000m | 13:57.77 | 23rd · 1st on team | 119.2 | -0.046 | PR SR RSR |
| 2016-03-26 | Raleigh Relays | 10-km | 29:11 | 4th · 1st on team | 115.2 | -0.039 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-10 | NCAA DI Outdoor T&F Champs (Day 1) | 10-km | 29:34.29 | 10th · 1st on team | 117.5 | -0.039 | R RSR |
| 2015-05-30 | NCAA DI East Region Outdoor T&F Champs (Day 3) | 5000m | 14:21.14 | 17th · 2nd on team | 116.0 | -0.042 | |
| 2015-05-28 | Meet results → | Men's 5000 Meters | 14:21.14 | 17th · 2nd on team | — | — | |
| 2015-05-28 | NCAA DI East Region Outdoor T&F Champs (Day 1) | 10-km | 30:04.26 | 7th · 1st on team | 113.2 | -0.042 | |
| 2015-05-14 | Meet results → | Men's 5000 Meters | 14:53.09 | 1st · 1st on team | — | — | |
| 2015-05-14 | Meet results → | Men's 10,000 Meters | 29:51.02 | 1st · 1st on team | — | — | PR SR |
| 2015-04-29 | Meet results → | Men's 1500 Meters | 3:52.75 | 2nd · 1st on team | — | — | PR SR |
| 2015-04-17 | Meet results → | Men's 5000 Meters | 13:53.97 | 2nd · 1st on team | — | — | ★PR SR |
| 2015-03-27 | Raleigh Relays | 10-km | 29:20.11 | 1st · 1st on team | 114.9 | -0.039 | PR SR |
| 2015-02-27 | Big South Indoor Track & Field Championships | 5000m | 14:33.81 | 2nd · 2nd on team | 114.7 | -0.046 | |
| 2015-02-27 | Big South Indoor Track & Field Championships | 3000m | 8:33.29 | 2nd · 2nd on team | 112.4 | -0.046 | PR SR |
| 2015-02-27 | Big South Indoor Track & Field Championships | 1mile | 4:16.8 | 2nd · 2nd on team | 112.7 | -0.046 | PR SR |
| 2015-02-13 | Husky Classic (Day 1) | 5000m | 14:11.06 | 30th · 1st on team | 116.3 | -0.046 | PR R SR RSR |
| 2015-01-30 | Meet results → | Men 3000m Run | 8:15.04 | 3rd · 1st on team | — | — | ★PR SR |
| 2015-01-17 | Meet results → | Men's Mile | 4:13.84 | 1st · 1st on team | — | — | ★PR SR |