Racecast

Cody Sonnenberg

Holgate (OH) · 12 · BUCKEYE BORDEROH D3District XC · Compare head to head

Athlete rating 117.6 2019 TF season
Best race 127.2 XC
Races 53
Seasons 6 2014 — 2019

RankedNation #22741·OH #931·OH D3 #3561·BUCKEYE BORDER #6·Team #4 ?

Training paces & VO2max → critical speed 6:18/mi, fitted from 9 races in 2018

Rating scale ?

Cross Country

2018 XC 113.9

Holgate (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Hedges Boyer Park 5000m 17:53.9 76th · 1st on team 114.9 -0.005 ★CR SR CSR
2018-10-20 Owens Community College 5000m 17:57.3 17th · 1st on team 115.3 -0.008 SR CSR RSR
2018-09-22 Widewater Ministry Retreat 5000m 18:16 35th · 3rd on team 111.4 -0.005 ★CR SR CSR RSR

2017 XC 114.1

Holgate (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Hedges Boyer Park 5000m 18:10.3 94th · 1st on team 112.9 -0.005 CR CSR
2017-10-21 Owens Community College 5000m 17:33.3 14th · 1st on team 117.0 -0.008 ★PR ★CR SR CSR RSR
2017-09-09 Hedges Boyer Park 5000m 18:17.2 18th · 1st on team 112.3 -0.005 CR SR CSR RSR

2016 XC 110.8

Holgate (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Memorial Park 5000m 18:07.9 28th · 1st on team 113.0 -0.007 PR ★CR SR CSR RSR
2016-09-10 Hedges Boyer Park 5000m 18:56 26th · 1st on team 109.1 -0.005 CR CSR
2016-09-03 BGSU 5000m 18:45 71st · 1st on team 110.4 -0.004 PR ★CR SR CSR RSR

2014 XC 127.2

Holgate (OH) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-20 Widewater Ministry Retreat 1500m 11:58.1 6th · 1st on team — — ★PR ★CR SR CSR
2014-09-13 Memorial Park 3000m 11:54.6 9th · 1st on team — +0.025 ★PR ★CR SR CSR
2014-09-06 Hedges Boyer Park 3200m 11:48.3 8th · 1st on team 127.2 +0.015 ★PR ★CR ★R SR CSR RSR

Track & Field

2019 TF 116.8

Holgate (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-18 OHSAA D3 Northwest District - Archbold 3200m 10:48.13 8th · 1st on team 114.4 -0.034
2019-05-04 Lamberson Invitational 1600m 4:48.5 3rd · 1st on team 118.6 -0.034 ★PR SR RSR
2019-05-04 Lamberson Invitational 3200m 10:29.56 3rd · 1st on team 117.2 -0.034 ★PR SR
2019-04-26 Edgerton Invitational 1600m 4:57.17 4th · 1st on team 116.5 -0.027 SR RSR
2019-04-26 Edgerton Invitational 3200m 10:37.38 2nd · 1st on team 117.6 -0.027 RSR
2019-04-06 Lakota Invitational 3200m 10:34.11 1st · 1st on team 116.2 -0.037 PR SR RSR

2018 TF 114.1

Holgate (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-19 OHSAA D3 Northwest District - Archibold 3200m 10:38.59 9th · 1st on team 115.5 -0.034 PR SR
2018-05-05 Lamberson Invitational 1600m 4:52.71 4th · 1st on team 116.6 -0.034 RSR
2018-05-05 Lamberson Invitational 3200m 10:50.1 4th · 1st on team 113.9 -0.034
2018-04-13 Wayne Trace Invitational 1600m 4:52.06 11th · 1st on team 116.2 -0.043 PR SR RSR
2018-04-13 Wayne Trace Invitational 3200m 10:55.83 5th · 1st on team 112.2 -0.043
2018-04-07 Lakota Invitational 3200m 10:54.79 2nd · 1st on team 113.1 -0.037
2018-02-11 Tiffin HS #3 3200m 10:43.16 4th · 2nd on team 115.9 -0.033 PR SR RSR
2018-01-21 Tiffin HS #2 1600m 5:08.08 11th · 4th on team 112.2 -0.033 SR RSR
2018-01-21 Tiffin HS #2 3200m 11:11.05 8th · 2nd on team 111.1 -0.033 SR

2017 TF 111.4

Holgate (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-20 OHSAA D3 Northwest District - Archbold 1600m 5:06.23 33rd · 1st on team 111.1 -0.034
2017-05-20 OHSAA D3 Northwest District - Archbold 3200m 10:54.52 11th · 1st on team 112.7 -0.034
2017-05-06 Lamberson Invitational 3200m 11:11.34 5th · 1st on team 110.4 -0.030
2017-04-28 Edgerton Invitational 1600m 4:59.12 5th · 1st on team 114.2 -0.027 PR SR RSR
2017-04-28 Edgerton Invitational 3200m 10:46.25 3rd · 1st on team 114.5 -0.027 PR SR RSR
2017-04-22 Diller Invitational 3200m 10:53.71 7th · 1st on team 112.9 -0.035 SR RSR
2017-04-22 Diller Invitational 1600m 4:59.88 11th · 1st on team 113.4 -0.035 PR SR RSR
2017-04-13 Wayne Trace Invitational 1600m 5:06.34 11th · 1st on team 109.8 -0.043 PR SR
2017-04-13 Wayne Trace Invitational 3200m 11:20.21 6th · 1st on team 106.9 -0.043
2017-04-08 Lakota Invitational 3200m 11:05.75 5th · 1st on team 110.6 -0.037 SR
2017-01-22 Tiffin HS Open #2 1600m 5:16.07 15th · 5th on team 109.0 -0.033 SR RSR
2017-01-22 Tiffin HS Open #2 3200m 11:10.6 4th · 2nd on team 111.0 -0.033 SR RSR

2016 TF 109.5

Holgate (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-21 OHSAA D3 Northwest District (Ayersville) 1600m 5:07.6 26th · 1st on team 110.5 -0.035 PR SR
2016-05-21 OHSAA D3 Northwest District (Ayersville) 3200m 11:01.09 16th · 1st on team 111.1 -0.035
2016-05-07 Lambertson Invitational 3200m 11:37.71 13th · 1st on team 105.8 -0.034
2016-04-23 Diller Invitational 3200m 10:51.73 6th · 1st on team 113.3 -0.035 PR SR RSR
2016-04-15 Wayne Trace Invitational 3200m 11:03.96 5th · 1st on team 110.0 -0.043 PR SR RSR
2016-02-21 Dave Wottle HS Open 1600m 5:19.55 41st · 1st on team 107.9 -0.031
2016-02-14 Meet results → Men's 3200 Meters 11:15.49 7th · 1st on team — — ★PR SR
2016-01-24 Tiffin HS Meet #3 3200m 11:17.81 2nd · 1st on team 109.7 -0.033 PR SR RSR
2015-12-06 Tiffin HS Meet 1 3200m 11:28 1st · 1st on team 108.7 -0.021 PR SR RSR
2015-12-06 Tiffin HS Meet 1 1600m 5:19.2 7th · 1st on team 108.3 -0.021 PR SR

2015 TF —

Holgate (OH) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-02-15 Meet results → Men's 800 Meters 2:35.25 39th · 1st on team — —
2015-02-15 Meet results → Men's 1600 Meters 5:26.96 36th · 1st on team — — ★PR SR
2015-01-25 Meet results → Men's 1600 Meters 5:27.24 13th · 1st on team — — PR SR
2015-01-25 Meet results → Men's 800 Meters 2:32.27 7th · 1st on team — — ★PR SR