Racecast

Kainon Cole

Coral Springs (FL) · 12 · MSAAFL D4ADistrict 12MSAA4A · Compare head to head

Athlete rating 119.8 2010 TF season
Best race 119.9 TF
Races 16
Seasons 3 2008 — 2010

RankedNation #8252·FL #262·FL D4A #134·MSAA #10·Team #1 ?

Training paces & VO2max → critical speed 6:34/mi, fitted from 3 races in 2009

Cross Country

2009 XC 111.6

Coral Springs (FL) · Grade 2010

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-23 2009 BCAA Cross Country Championships 5000m 19:13 1st · 1st on team 111.6 — ★CR R SR CSR RSR

2008 XC —

Coral Springs (FL) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-22 Little Everglades Ranch 5000m 18:26 148th · 5th on team — -0.008 ★PR ★CR SR CSR
2008-09-27 Fleet Feet Invitational 5000m 20:33.2 157th · 6th on team — — PR ★CR SR CSR

Track & Field

2010 TF 119.5

Coral Springs (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-22 FHSAA 4A District 10 Championships 800m 2:04.14 3rd · 1st on team 119.2 -0.042
2010-03-25 Meet results → Men's 800 Meters 2:03.53 2nd · 1st on team — — ★PR SR
2010-03-25 Meet results → Men's 400 Meters 55.47 5th · 1st on team — — ★PR SR
2010-03-12 2010 BCAA Coral Springs City Championships 800m 2:03.53 2nd · 1st on team 119.9 -0.042 ★PR ★R SR RSR
2010-03-12 2010 BCAA Coral Springs City Championships 400m 55.47 5th · 1st on team — -0.042 ★PR SR

2009 TF —

Coral Springs (FL) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-23 Race results → 800m 2:19.89 18th · 4th on team — — PR SR
2009-04-04 Meet results → Men's 800 Meters 2:06.68 6th · 1st on team — — PR SR
2009-04-04 Meet results → Men's 800 Meters 2:06.68 6th · 1st on team — —
2009-03-24 Meet results → Men's 800 Meters 2:21.66 10th · 4th on team — —
2009-03-18 Meet results → Men's 800 Meters 2:12.91 7th · 1st on team — — PR SR
2009-03-14 Meet results → Men's 800 Meters 2:13.31 20th · 1st on team — — PR SR

2008 TF 102.2

Coral Springs (FL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-16 4A District 10 800m 2:25.18 16th · 3rd on team 102.2 -0.044 PR R SR RSR
2008-03-08 Meet results → Men's Mile 5:50 15th · 1st on team — — ★PR SR