Racecast

David Virok

Northern Burlington Regional (NJ) · 12 · BCSLNJ D3NJSIAA CENTRAL D3BURLINGTON · Compare head to head

Athlete rating 110.8 2017 TF season
Best race 111.1 XC
Races 17
Seasons 3 2015 — 2017

RankedNation #51501·NJ #1889·NJ D3 #8703·NJSIAA CENTRAL #722·NJSIAA CENTRAL D3 #2763·BCSL #85·Team #5 ?

Training paces & VO2max → critical speed 7:00/mi, fitted from 9 races in 2016

Cross Country

2016 XC 103.3

Northern Burlington Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-08 Delsea HS 5000m 20:02.5 96th · 7th on team 102.8 +0.007 SR CSR
2016-10-01 Holmdel Park 5000m 21:08 135th · 12th on team 101.2 +0.043 ★CR SR CSR
2016-09-10 Cherokee Challenge 3200m 12:18 134th · 2nd on team 105.8 +0.019 ★PR ★CR SR CSR RSR

2015 XC 107.8

Northern Burlington Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Thompson Park 5000m 19:33 77th · 6th on team 107.5 +0.023 ★CR CSR
2015-10-21 New Egypt HS 5000m 19:04 25th · 7th on team 105.4 -0.027 ★CR CSR
2015-10-16 Mill Creek Park 5000m 19:42.9 61st · 6th on team 107.1 +0.021 ★CR CSR
2015-10-10 Delsea HS 5000m 18:42.6 110th · 4th on team 111.1 +0.007 ★PR ★CR ★R SR CSR RSR

Track & Field

2017 TF 107.9

Northern Burlington Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-27 NJSIAA Sectionals - Central - Group 3 800m 2:12.5 35th · 2nd on team 111.1 -0.058 ★PR SR RSR
2017-05-20 Burlington County Open 1600m 5:13.47 25th · 2nd on team 107.1 -0.049 ★PR SR
2017-02-12 NJSIAA Sectional Championships: Central Groups 2&3 800m 2:15.42 30th · 2nd on team 110.8 -0.042 PR SR RSR
2017-02-07 SJTCA #12 800m 2:17.46 7th · 1st on team 109.1 -0.042 PR SR RSR
2017-01-30 SJTCA #11 800m 2:20.55 49th · 1st on team 106.7 -0.042 PR SR RSR
2017-01-09 SJTCA #6 800m 2:26.39 39th · 1st on team 102.4 -0.042 PR SR RSR

2016 TF 103.4

Northern Burlington Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 Burlington County Divisional 3200m 11:48.14 11th · 2nd on team 102.1 -0.056 ★PR SR
2016-05-14 Burlington County Divisional 1600m 5:19.48 14th · 3rd on team 104.2 -0.056 PR SR RSR
2016-01-11 South Jersey Track Coaches 1600m 5:25.16 22nd · 1st on team 103.7 -0.042 PR SR RSR

2015 TF 97.9

Northern Burlington Regional (NJ) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-01-12 SJTCA Meet #5 - Large Schools 1600m 5:45.93 29th · 1st on team 97.9 -0.042 PR R SR RSR