Cross Country
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Michigan State University | 6000m | 22:36.4 | 28th · 1st on team | — | -0.031 | ★CR CSR |
| 2022-11-12 | West Branch XC Course | 6000m | 21:47 | 2nd · 1st on team | — | -0.130 | ★CR CSR |
| 2022-10-29 | Goucher College XC Course | 6000m | 21:53.5 | 1st · 1st on team | — | -0.070 | ★CR CSR |
| 2022-10-15 | Gettysburg College | 6000m | 22:00 | 1st · 1st on team | — | -0.104 | CSR |
| 2022-09-24 | Lock Haven University | 6000m | 21:15.4 | 1st · 1st on team | — | -0.121 | ★PR ★CR SR CSR |
| 2022-09-01 | Letterkenny Field | 4000m | 15:11.6 | 1st · 1st on team | — | -0.052 | ★PR ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | E.P. Tom Sawyer Park | 6000m | 21:51.1 | 42nd · 1st on team | — | -0.083 | PR ★CR SR CSR |
| 2021-11-13 | Big Spring HS | 6000m | 23:35.7 | 10th · 1st on team | — | -0.090 | ★CR CSR |
| 2021-10-30 | Bicentennial Park | 6000m | 22:58.7 | 1st · 1st on team | — | -0.082 | ★CR CSR |
| 2021-10-16 | DREAM Park | 6000m | 22:04.6 | 9th · 1st on team | — | -0.115 | ★CR SR CSR |
| 2021-10-01 | Lehigh Goodman Campus XC Course | 6000m | 22:05.5 | 2nd · 1st on team | — | -0.113 | ★CR SR CSR |
| 2021-09-17 | Moravian | 6000m | 22:45.9 | 1st · 1st on team | — | -0.106 | ★CR SR CSR |
| 2021-09-03 | Letterkenny Field | 4000m | 15:45.4 | 3rd · 1st on team | — | -0.052 | PR CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:06.1 | 53rd · 2nd on team | 109.5 | -0.113 | ★CR CSR |
| 2019-11-02 | Colmar Manor Community Park | 6000m | 23:33.3 | 7th · 1st on team | 111.7 | -0.072 | ★CR CSR |
| 2019-10-19 | DREAM Park | 6000m | 22:33 | 30th · 1st on team | 111.5 | -0.115 | CR SR CSR |
| 2019-10-05 | Lehigh | 6000m | 22:49.8 | 14th · 1st on team | 109.5 | -0.113 | ★CR SR CSR |
| 2019-09-30 | Misericordia's course on 42nd Street | 4000m | 15:58.2 | 2nd · 2nd on team | 102.9 | -0.088 | ★CR CSR |
| 2019-09-20 | Union Canal Tunnel Park | 5000m | 18:36.9 | 10th · 1st on team | 112.5 | -0.106 | ★PR ★CR SR CSR RSR |
| 2019-09-07 | Union Canal Tunnel Park | 5000m | 18:57.7 | 6th · 1st on team | 111.0 | -0.106 | PR CR SR CSR RSR |
| 2019-08-30 | Letterkenny Field | 4000m | 15:58.2 | 2nd · 2nd on team | 110.1 | -0.052 | PR CR SR CSR RSR |
| 2019-08-30 | Letterkenny Field | 4000m | 15:58.2 | 2nd · 2nd on team | 110.1 | -0.052 |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | DeSales University XC Course | 6000m | 28:08.7 | 241st · 7th on team | 92.1 | -0.096 | ★CR CSR |
| 2018-10-27 | Union Canal Trails | 6000m | 27:07.1 | 58th · 10th on team | 94.7 | -0.100 | ★CR CSR |
| 2018-10-13 | Rowan University | 6000m | 25:36.1 | 275th · 3rd on team | 97.6 | -0.118 | ★CR CSR |
| 2018-09-29 | Lehigh University | 6000m | 26:16.6 | 164th · 7th on team | 96.6 | -0.113 | ★CR CSR |
| 2018-09-15 | Gettysburg College | 6000m | 22:00 | 1st · 1st on team | 116.2 | -0.104 | PR CR SR CSR RSR |
| 2018-09-15 | Letterkinney Fields | 6000m | 26:35.5 | 11th · 4th on team | 101.8 | -0.045 | ★CR CSR |
| 2018-09-08 | Union Canal Tunnel Park | 5000m | 20:17.3 | 23rd · 3rd on team | 103.3 | -0.106 | PR CR SR CSR RSR |
| 2018-08-31 | Misericordia | 4000m | 16:57.2 | 16th · 3rd on team | 102.2 | — | PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Holmdel Park | 5000m | 21:29 | 93rd · 2nd on team | 118.4 | -0.015 | ★CR CSR RSR |
| 2017-11-04 | Greystone XC Course | 5000m | 21:06.3 | 35th · 4th on team | 115.5 | -0.061 | CSR |
| 2017-10-19 | Natirar | 5000m | 21:20 | 52nd · 4th on team | 116.9 | -0.038 | CSR |
| 2017-10-12 | Pleasant Valley Park | 5000m | 20:54 | 25th · 3rd on team | 118.3 | -0.044 | SR CSR RSR |
| 2017-10-07 | Holmdel Park | 5000m | 22:21 | 67th · 4th on team | 115.5 | -0.015 | CSR |
| 2017-09-30 | Central Park of Morris County | 5000m | 21:07.2 | 17th · 4th on team | 115.0 | -0.052 | ★CR SR CSR |
| 2017-09-23 | Central Park of Morris County | 5000m | 21:45 | 20th · 2nd on team | 114.1 | -0.052 | CR CSR |
| 2017-09-09 | Freedom Park | 5000m | 21:11.5 | 18th · 3rd on team | 116.3 | -0.052 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Holmdel Park | 5000m | 21:31 | 103rd · 5th on team | 119.1 | -0.015 | CR CSR |
| 2015-11-07 | Greystone XC Course | 5000m | 20:43.7 | 33rd · 4th on team | 117.8 | -0.061 | ★CR CSR |
| 2015-10-22 | Natirar | 5000m | 21:12 | 44th · 5th on team | 118.2 | -0.038 | ★CR CSR |
| 2015-10-14 | Pleasant Valley Park | 5000m | 20:43.7 | 20th · 4th on team | 119.7 | -0.044 | PR ★CR ★R SR CSR RSR |
| 2015-10-03 | Holmdel Park | 5000m | 21:48 | 73rd · 5th on team | 117.7 | -0.015 | CR R CSR RSR |
| 2015-09-26 | Greystone XC Course | 5000m | 20:45.1 | 15th · 2nd on team | 117.4 | -0.061 | PR CR SR CSR RSR |
Track & Field
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | AARTFC Outdoor Track & Field Championships | 5000m | 17:22.43 | 1st · 1st on team | — | -0.033 | |
| 2023-05-07 | Landmark Conference Outdoor Track & Field Championships 2023 | 10-km | 39:09.33 | 1st · 1st on team | — | -0.042 | SR |
| 2023-05-07 | Landmark Conference Outdoor Track & Field Championships 2023 | 5000m | 17:46.72 | 1st · 1st on team | — | -0.042 | |
| 2023-04-22 | Coach Pollard Invitational | 1500m | 4:48.46 | 1st · 1st on team | — | -0.042 | ★PR SR |
| 2023-04-14 | Meet results → | Women 5000m Run Invite | 17:15.02 | 21st · 1st on team | — | — | ★PR SR |
| 2023-04-01 | Muhlenberg Outdoor Invitational | 5000m | 17:48.58 | 1st · 1st on team | — | -0.039 | |
| 2023-03-11 | NCAA DIII Indoor National Championships | 5000m | 17:10.81 | 10th · 1st on team | — | -0.048 | SR |
| 2023-03-04 | AARTFC Indoor Track & Field Championships | 5000m | 17:17.41 | 2nd · 1st on team | — | -0.050 | SR |
| 2023-02-25 | Landmark Conference Indoor Track & Field Championships | 5000m | 18:17.01 | 1st · 1st on team | — | -0.034 | |
| 2023-02-25 | Landmark Conference Indoor Track & Field Championships | 3000m | 10:03.45 | 1st · 1st on team | — | -0.034 | ★PR SR |
| 2023-02-11 | Alvernia University Plex Shootout | 5000m | 17:36.1 | 1st · 1st on team | — | -0.042 | SR |
| 2023-02-11 | Alvernia University Plex Shootout | 1mile | 5:18.53 | 1st · 1st on team | — | -0.042 | |
| 2023-02-03 | NYU DIII Invitational | 1mile | 5:08.5 | 3rd · 1st on team | — | -0.050 | ★PR SR |
| 2023-02-03 | NYU DIII Invitational | 3000m | 10:16.47 | 1st · 1st on team | — | -0.050 | |
| 2023-01-28 | Nazareth Conference Challenge | 3000m | 10:11.76 | 8th · 1st on team | — | -0.047 | PR SR |
| 2023-01-21 | Moravian Indoor Meet | 5000m | 18:20.4 | 2nd · 1st on team | — | -0.045 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-16 | Swarthmore FQ Meet 2022 @ Widener Univ | 5000m | 17:07.39 | 1st · 1st on team | — | -0.044 | ★PR SR |
| 2022-05-08 | Landmark Conference Outdoor Track & Field Championships | 5000m | 17:20.02 | 1st · 1st on team | — | -0.047 | |
| 2022-05-08 | Landmark Conference Outdoor Track & Field Championships | 10-km | 38:17.57 | 1st · 1st on team | — | -0.047 | ★PR SR |
| 2022-04-30 | Meet results → | Women's 3000 Meters | 10:00.71 | 1st · 1st on team | — | — | ★PR SR |
| 2022-04-23 | Meet results → | Women's 1500 Meters | 4:46.18 | 1st · 1st on team | — | — | ★PR SR |
| 2022-04-23 | Meet results → | Women's 3000 Meters | 10:13.12 | 1st · 1st on team | — | — | PR SR |
| 2022-04-16 | Bison Outdoor Classic | 5000m | 17:14.24 | 15th · 1st on team | — | -0.045 | PR SR |
| 2022-04-02 | Muhlenberg Invitational | 1500m | 4:51.74 | 2nd · 1st on team | — | -0.039 | PR SR |
| 2022-03-26 | Jim Taylor Invitational | 1500m | 4:56.96 | 3rd · 1st on team | — | -0.033 | PR SR |
| 2022-03-26 | Jim Taylor Invitational | 5000m | 17:52.56 | 1st · 1st on team | — | -0.033 | |
| 2022-03-05 | AARTFC Indoor Track & Field Championships | 5000m | 17:38.22 | 2nd · 1st on team | — | -0.047 | PR SR |
| 2022-03-04 | Meet results → | Women's 3000 Meters | 10:17.2 | 3rd · 1st on team | — | — | PR SR |
| 2022-02-26 | Landmark Conference Indoor Track & Field Championships | 3000m | 10:20.69 | 1st · 1st on team | — | -0.034 | PR SR |
| 2022-02-26 | Landmark Conference Indoor Track & Field Championships | 5000m | 17:56 | 1st · 1st on team | — | -0.034 | PR SR |
| 2022-02-18 | Susquehanna Tune Up | 1mile | 5:19.84 | 3rd · 1st on team | — | -0.034 | |
| 2022-02-12 | Susquehanna Invitational | 5000m | 18:10.65 | 1st · 1st on team | — | -0.034 | SR |
| 2022-02-05 | Frank Colden Invitational (College) | 3000m | 10:25.52 | 2nd · 1st on team | — | -0.046 | PR SR |
| 2022-01-28 | Mini-Dip Invitational @ F&M | 1mile | 5:19.01 | 2nd · 1st on team | — | -0.026 | PR SR |
| 2022-01-22 | Moravian University Indoor Meet | 5000m | 18:22.59 | 1st · 1st on team | — | -0.046 | SR |
| 2021-12-04 | Susquehanna Early Season Indoor Invite | 3000m | 10:31.96 | 1st · 1st on team | — | -0.034 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-20 | AARTFC Outdoor Track & Field Championships | 5000m | 17:59.23 | 4th · 1st on team | 113.6 | -0.036 | PR SR RSR |
| 2021-05-08 | Landmark Conference Outdoor Track & Field Championships | 5000m | 18:42.27 | 2nd · 1st on team | 108.3 | -0.033 | |
| 2021-05-01 | Blue Jay Tune-Up | 1500m | 5:00.73 | 1st · 1st on team | 107.7 | -0.043 | PR SR |
| 2021-04-24 | Juniata College Invite | 5000m | 18:30.11 | 1st · 1st on team | 109.0 | -0.047 | PR SR |
| 2021-04-17 | River Hawk Classic | 800m | 2:32.78 | 1st · 1st on team | 104.6 | -0.033 | ★PR SR |
| 2021-04-17 | River Hawk Classic | 1500m | 5:06.05 | 3rd · 1st on team | 106.9 | -0.033 | PR SR |
| 2021-04-10 | Greyhound Invitational | 5000m | 18:36.32 | 2nd · 1st on team | 109.7 | -0.045 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-07 | All-Atlantic Region Indoor Track & Field Championships | 3000m | 10:29.53 | 8th · 1st on team | 110.9 | -0.047 | PR SR |
| 2020-02-29 | Landmark Indoor Track & Field Championships | 3000m | 10:34.81 | 2nd · 1st on team | 111.5 | -0.034 | PR SR RSR |
| 2020-02-22 | Marc Deneault Memorial Indoor Invitational | 1mile | 5:34.63 | 12th · 1st on team | 106.6 | -0.038 | PR SR |
| 2020-02-22 | Marc Deneault Memorial Indoor Invitational | 800m | 2:35.32 | 16th · 1st on team | 103.4 | -0.038 | PR SR |
| 2020-02-15 | Susquehanna Indoor Invitational | 3000m | 10:52.62 | 6th · 1st on team | 108.5 | -0.034 | |
| 2020-02-09 | Utica College Blue & Orange Invitational & Multi | 3000m | 10:48.44 | 2nd · 1st on team | 107.8 | -0.046 | PR SR |
| 2020-02-01 | Meet results → | Women's 800 Meters | 2:33.69 | 6th · 1st on team | — | — | ★PR SR |
| 2020-02-01 | Meet results → | Women's Mile | 5:32.07 | 3rd · 1st on team | — | — | ★PR SR |
| 2020-01-25 | Meet results → | Women's 3000 Meters | 10:48.28 | 1st · 1st on team | — | — | PR SR |
| 2019-12-07 | River Hawk Open | 5000m | 18:39.88 | 1st · 1st on team | 110.7 | -0.034 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | Meet results → | Women's 5000 Meters | 18:03.53 | 3rd · 1st on team | — | — | ★PR SR |
| 2019-04-27 | Meet results → | Women's 5000 Meters | 18:52.54 | 2nd · 2nd on team | — | — | |
| 2019-04-12 | Meet results → | Women's 5000 Meters | 18:47.84 | 5th · 2nd on team | — | — | PR SR |
| 2019-03-30 | Meet results → | Women's 5000 Meters | 19:06.49 | 6th · 2nd on team | — | — | PR SR |
| 2019-03-23 | Meet results → | Women's 5000 Meters | 19:08.51 | 5th · 2nd on team | — | — | PR SR |
| 2019-02-23 | Landmark Conference Championships | 3000m | 11:14.4 | 13th · 2nd on team | 105.3 | -0.034 | |
| 2019-02-16 | Meet results → | Women's 3000 Meters | 10:56.46 | 9th · 2nd on team | — | — | PR SR |
| 2019-02-10 | Dickinson DuCharme Invitational | 3000m | 11:13.5 | 9th · 3rd on team | 105.3 | -0.036 | |
| 2019-02-02 | Susquehanna Crusader Challenge | 3000m | 11:12.29 | 8th · 3rd on team | 105.7 | -0.034 | PR SR RSR |
| 2019-01-26 | Moravian College Invitational | 3000m | 11:25.1 | 12th · 3rd on team | 102.5 | -0.045 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | NJSIAA Sectionals North 2 Groups 1 and 4 | 3200m | 13:04.87 | 17th · 2nd on team | 112.5 | -0.052 | |
| 2018-05-08 | Skyland Conference Championships | 3200m | 12:16.89 | 17th · 2nd on team | 119.4 | -0.048 | ★PR SR RSR |
| 2018-05-03 | Ridge Night of 1600s | 1600m | 5:46.55 | 48th · 5th on team | 117.4 | -0.052 | SR RSR |
| 2018-04-21 | Somerset Relays | 1600m | 5:49.38 | 15th · 2nd on team | 114.8 | -0.052 | SR RSR |
| 2018-04-13 | Skyland Conference Relays | 1600m | 5:55.52 | 23rd · 3rd on team | 113.2 | -0.052 | SR |
| 2018-02-09 | NJSIAA Sectional Championships - North 2 Gr. 1&4 | 800m | 2:39.36 | 21st · 2nd on team | 114.4 | -0.042 | SR RSR |
| 2018-01-24 | SJTCA Winter Meet #9 | 800m | 2:42.3 | 22nd · 2nd on team | 112.3 | -0.042 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-27 | NJSIAA Sectionals - North II - Group 4 | 800m | 2:38.55 | 34th · 3rd on team | 113.1 | -0.052 | |
| 2017-05-16 | Somerset County Championships | 800m | 2:37.01 | 23rd · 3rd on team | 115.3 | -0.048 | PR SR RSR |
| 2017-01-14 | Molloy Stanner Games | 1000m | 3:43.25 | 133rd · 2nd on team | 105.0 | -0.050 | ★PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-23 | NJSIAA North II Group 4 Sectional | 1600m | 5:45 | 19th · 3rd on team | 117.6 | -0.052 | ★PR R SR RSR |
| 2015-05-12 | Somerset County Championships | 800m | 2:45.71 | 33rd · 2nd on team | 109.5 | -0.048 | PR R SR RSR |
| 2015-01-31 | NJSIAA Group 4 North 2 Sectional Champio | 800m | 2:50.47 | 31st · 2nd on team | 106.5 | -0.042 | |
| 2015-01-30 | NJSIAA Group Sectionals Champions | 800m | 2:50.47 | 31st · 2nd on team | 106.5 | -0.042 | PR R SR RSR |