Dan Carrai
Hopkinton (MA) · 12 · TRI VALLEYMA D13 · Compare head to head
Athlete rating
119.1
2010 TF season
Races
7
Seasons
4
2007 — 2010
RankedNation #9269·MA #288·MA D1 #205·TRI VALLEY #13·Team #6
?
Training paces
& VO2max →
critical speed
6:18/mi, fitted from
2 races in 2007
Cross Country
2009 XC
114.5
Hopkinton (MA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-14 |
Franklin Park
|
5000m |
18:26 |
63rd
· 3rd on team |
114.5 |
-0.040 |
R
SR
CSR
RSR
|
2008 XC
112.7
Hopkinton (MA) · Grade 11
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-11-08 |
Franklin Park
|
5000m |
18:10 |
63rd
· 2nd on team |
112.7 |
-0.040 |
★PR
★CR
R
SR
CSR
RSR
|
2007 XC
112.0
Hopkinton (MA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-11-10 |
Franklin Park
|
5000m |
18:26 |
80th
· 4th on team |
112.0 |
-0.040 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
2010 TF
116.8
Hopkinton (MA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-05-19 |
Tri Valley Champs
|
2miles |
10:47.7 |
8th
· 1st on team |
113.0 |
-0.042 |
|
| 2010-01-30 |
Tri Valley Champs
|
2miles |
10:12.89 |
3rd
· 1st on team |
120.6 |
-0.049 |
★PR
★R
SR
RSR
|
| 2009-12-19 |
Meet results →
|
Men's Mile |
4:48.17 |
7th
· 2nd on team |
— |
— |
★PR
SR
|
2008 TF
108.2
Hopkinton (MA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-01-06 |
Auerbach Fresh/Soph Meet
|
1mile |
5:09.64 |
16th
· 1st on team |
108.2 |
-0.049 |
★PR
SR
RSR
|
