Racecast

Greg Krathwohl

Ipswich (MA) · 12 · CAPE ANNMA D36 · Compare head to head

Athlete rating 125.2 2010 TF season
Best race 134.8 XC
Races 33
Seasons 4 2007 — 2010

RankedNation #2243·MA #59·MA D3 #372·CAPE ANN #4·Team #4 ?

Training paces & VO2max → critical speed 5:34/mi, fitted from 13 races in 2009

Cross Country

2009 XC 131.0

Ipswich (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-21 Northfield Mountain Recreation Center 5000m 16:45.4 5th · 1st on team 130.2 +0.049 ★CR CSR
2009-11-14 Franklin Park 5000m 16:59 3rd · 1st on team 128.0 +0.016 CSR
2009-10-31 Bradley Palmer State Park 5000m 15:41 1st · 1st on team 134.8 +0.005 ★PR ★CR ★R SR CSR RSR

2008 XC 123.3

Ipswich (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Franklin Park 5000m 17:21.8 22nd · 1st on team 123.7 +0.016 RSR
2008-11-08 Franklin Park 5000m 17:10 12th · 1st on team 122.8 +0.016 SR CSR RSR

2007 XC 125.6

Ipswich (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-17 Gardner Municipal Golf Course 4667m 15:26 11th · 1st on team 125.6 -0.005 ★PR ★CR SR CSR
2007-11-10 Franklin Park 5000m 16:55 9th · 1st on team 125.6 +0.016 PR ★CR R SR CSR RSR

Track & Field

2010 TF 122.7

Ipswich (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-29 Emass Division II State Championships 1mile 4:32.76 7th · 1st on team 122.4 -0.044
2010-05-18 Hamilton-Wenham vs Ipswich 1mile 4:31.8 1st · 1st on team 124.7 -0.036 SR
2010-05-01 Meet results → Men's Mile 4:25.17 1st · 1st on team — — ★PR SR
2010-04-26 Newburyport and Pentucket at Ipswich 800m 2:04.2 2nd · 1st on team 120.0 -0.036 ★PR SR
2010-04-26 Newburyport and Pentucket at Ipswich 2miles 10:05.6 1st · 1st on team 120.8 -0.036
2010-04-15 Ipswich vs Wilmington 800m 2:04.6 1st · 1st on team 119.4 -0.039 PR SR
2010-04-01 Ipswich vs Amesbury vs North Andover 1mile 4:42.2 1st · 1st on team 121.0 -0.022
2010-04-01 Ipswich vs Amesbury vs North Andover 2miles 10:15.4 1st · 1st on team 120.3 -0.022
2010-03-14 Nike Indoor Nationals 2miles 9:36.55 25th · 1st on team 128.2 -0.049 ★PR SR RSR
2010-02-26 Race results → 2miles 9:38.45 9th · 1st on team — — PR SR
2010-02-20 MIAA Div 2 Championship 2miles 9:41.32 7th · 1st on team 127.2 -0.049 PR SR RSR
2010-02-09 Race results → 1mile 4:31.82 2nd · 1st on team — — SR
2010-01-09 MSTCA Winter Festival Large 1mile 4:32.4 1st · 1st on team 122.7 -0.049 SR RSR

2009 TF 118.3

Ipswich (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-06-06 Race results → 1mile 4:26.6 13th · 1st on team — — ★PR SR
2009-05-29 Race results → 1mile 4:32.23 3rd · 1st on team — —
2009-05-02 Meet results → Men's Mile 4:35.27 11th · 1st on team — — PR SR
2009-02-27 Race results → 1mile 4:27.09 8th · 1st on team — — PR SR
2009-02-21 MIAA Div III State Championships 1mile 4:33.94 3rd · 1st on team 122.1 -0.049 PR SR RSR
2009-01-31 Meet results → Men's Mile 4:35.43 3rd · 1st on team — — PR SR
2008-12-28 Boston Holiday Invitational Day 2 1mile 4:52.76 10th · 1st on team 114.4 -0.049 SR RSR

2008 TF 116.2

Ipswich (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-31 Division 3 MIAA State Meet 1mile 4:39.2 7th · 1st on team 121.3 -0.036 PR SR RSR
2008-02-16 State Division 3 Championship 1mile 5:00.8 22nd · 1st on team 111.4 -0.049
2008-01-06 Auerbach Fresh/Soph Meet 1mile 4:48.77 1st · 1st on team 116.0 -0.049 SR RSR

2007 TF 117.4

Ipswich (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-26 MIAA Division 3 State Meet 1mile 4:44.95 12th · 1st on team 117.4 -0.043 R RSR
2007-02-17 Race results → 1mile 4:41.42 6th · 1st on team — — PR SR
2007-01-06 Race results → 1mile 4:50.74 3rd · 1st on team — — PR SR