Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-17 | Franklin Park | 10000m | 32:55.8 | 23rd · 1st on team | — | -0.107 | ★PR ★CR SR CSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-15 | Genessee Valley Park | 8000m | 26:46.2 | 4th · 2nd on team | 110.2 | -0.128 | SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Hanover College | 8000m | 26:24.1 | 169th · 2nd on team | 110.8 | -0.124 | ★CR CSR |
| 2013-11-16 | NCAA Division III Atlantic Region Cross Country Championships | 8000m | 25:21.8 | 9th · 1st on team | 131.4 | — | ★PR ★CR ★R SR CSR RSR |
| 2013-11-02 | Schenley Park | 8000m | 25:59.6 | 16th · 2nd on team | 112.1 | -0.125 | ★CR CSR |
| 2013-10-19 | Oberlin Cross Country Trail | 8000m | 25:30.6 | 5th · 1st on team | 111.0 | -0.144 | PR ★CR SR CSR |
| 2013-10-05 | Geneseo Invitational | 8000m | 25:55.9 | 12th · 2nd on team | 128.6 | — | ★CR SR CSR RSR |
| 2013-09-14 | Rochester Yellowjacket XC Invitational | 7998m | 25:49.2 | 1st · 1st on team | 128.3 | — | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-17 | Laverne Gibson Course | 8000m | 26:07.3 | 159th · 3rd on team | 111.1 | -0.131 | ★CR CSR |
| 2012-11-10 | Genessee Valley Park | 8000m | 26:03.4 | 21st · 3rd on team | 111.4 | -0.128 | ★CR CSR |
| 2012-10-27 | UAA Cross Country Championships | 8000m | 25:50.8 | 19th · 1st on team | 129.0 | — | ★CR R SR CSR RSR |
| 2012-10-20 | 2012 NYSCTC Cross Country Championships | 8000m | 26:18 | 7th · 2nd on team | 126.8 | — | ★CR CSR |
| 2012-09-22 | Western International XC Invitational | 8000m | 26:19 | 22nd · 1st on team | 126.7 | — | ★CR CSR |
| 2012-09-15 | Rochester Yellowjacket Cross Country Invitational | 8000m | 26:15.9 | 36th · 4th on team | 126.9 | — | ★CR CSR |
| 2012-09-08 | Oswego State Invitational | 8000m | 26:13.9 | 2nd · 2nd on team | 127.1 | — | ★CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-19 | Lake Breeze Golf Course | 8000m | 25:35.6 | 147th · 3rd on team | 112.4 | -0.139 | PR ★CR R SR CSR RSR |
| 2011-11-12 | Ronald C. Hoffmann Cross Country Course | 8000m | 26:06.8 | 22nd · 3rd on team | 111.7 | -0.130 | ★CR SR CSR RSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:33 | 49th · 2nd on team | 109.2 | -0.142 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Fortin Park | 8000m | 26:28.7 | 58th · 7th on team | 110.0 | -0.131 | |
| 2010-10-30 | Van Cortlandt Park | 8000m | 26:58.6 | 46th · 8th on team | 109.6 | -0.117 | ★CR CSR |
| 2010-10-23 | Saratoga Spa Park | 8000m | 26:11 | 19th · 8th on team | 109.9 | -0.137 | ★CR CSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:23 | 280th · 7th on team | 109.5 | -0.142 | ★CR CSR |
| 2010-09-17 | Fortin Park | 8000m | 25:49.6 | 14th · 2nd on team | 112.1 | -0.131 | PR ★CR R SR CSR RSR |
Track & Field
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-25 | USATF New York Empire State Classic | 3000m | 9:18.14 | 1st · 1st on team | — | -0.033 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-29 | USATF Niagara Association Indoor Championships | 5000m | 15:23.52 | 3rd · 1st on team | — | -0.038 | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-02-21 | USATF New England Open Championships | 5000m | 14:47.48 | 1st · 1st on team | 112.3 | -0.047 | ★PR SR RSR |
| 2016-02-13 | David Hemery Valentine Invitational | 5000m | 14:59.22 | 37th · 2nd on team | 109.7 | -0.057 | PR SR |
| 2016-01-30 | John Thomas Terrier Invitational | 3000m | 8:41.29 | 90th · 1st on team | 110.5 | -0.057 | SR |
| 2016-01-24 | GBTC Invitational | 3000m | 8:42.51 | 4th · 2nd on team | 111.4 | -0.047 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-02-22 | USATF New England Open Championships | 5000m | 15:17.91 | 2nd · 2nd on team | 108.3 | -0.047 | SR |
| 2015-02-13 | Meet results → | Men's 5000 Meters | 14:55.38 | 31st · 1st on team | — | — | ★PR SR |
| 2015-02-01 | Boston University John Thomas Terrier Classic | 1mile | 4:24.36 | 94th · 5th on team | 107.4 | -0.053 | ★PR SR |
| 2015-01-25 | GBTC Invitational | 3000m | 8:37.36 | 3rd · 1st on team | 112.7 | -0.047 | ★PR SR RSR |
| 2015-01-25 | GBTC Invitational | 1mile | 4:29.09 | 12th · 3rd on team | 106.6 | -0.047 | PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-15 | Meet results → | Men's 10,000 Meters | 32:29.89 | 7th · 1st on team | — | — | |
| 2014-05-02 | Meet results → | Men's 10,000 Meters | 31:32.6 | 1st · 1st on team | — | — | SR |
| 2014-05-02 | Meet results → | Men's 5000 Meters | 15:06.99 | 2nd · 1st on team | — | — | SR |
| 2014-04-26 | Meet results → | Men's 1500 Meters | 4:03.33 | 2nd · 2nd on team | — | — | ★PR SR |
| 2014-04-12 | Meet results → | Men 10000m Run Invite | 30:36.34 | 12th · 1st on team | — | — | ★PR SR |
| 2014-04-06 | Meet results → | Men's 1500 Meters | 4:04.78 | 7th · 2nd on team | — | — | PR SR |
| 2014-03-28 | Raleigh Relays | 5000m | 15:03.56 | 10th · 1st on team | 110.0 | -0.039 | SR RSR |
| 2014-03-07 | Meet results → | Men's 3000 Meters | 8:53.5 | 16th · 2nd on team | — | — | |
| 2014-02-28 | Meet results → | Men's 5000 Meters | 15:18.7 | 4th · 1st on team | — | — | SR |
| 2014-02-28 | Meet results → | Men's 3000 Meters | 8:51.76 | 8th · 2nd on team | — | — | |
| 2014-02-15 | Meet results → | Men's 3000 Meters | 8:44.14 | 3rd · 1st on team | — | — | SR |
| 2014-02-08 | BU David Hemery Valentine Invitational | 5000m | 15:41.11 | 84th · 2nd on team | 104.5 | -0.053 | SR RSR |
| 2014-01-31 | Meet results → | Men's 1000 Meters | 2:43.52 | 9th · 4th on team | — | — | ★PR SR |
| 2014-01-31 | Meet results → | Men's Mile | 4:30.11 | 9th · 2nd on team | — | — | ★PR SR |
| 2014-01-25 | Meet results → | Men's 3000 Meters | 8:52.55 | 10th · 1st on team | — | — | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-16 | Meet results → | Men's 5000 Meters | 15:45.23 | 15th · 1st on team | — | — | |
| 2013-05-03 | Meet results → | Men's 5000 Meters | 15:22.87 | 3rd · 1st on team | — | — | |
| 2013-04-25 | Meet results → | Men's 10,000 Meters | 30:54.18 | 27th · 1st on team | — | — | ★PR SR |
| 2013-04-19 | Meet results → | Men's 1500 Meters | 4:10.81 | 21st · 3rd on team | — | — | |
| 2013-04-06 | Meet results → | Men's 10,000 Meters | 31:04.79 | 1st · 1st on team | — | — | PR SR |
| 2013-03-30 | Meet results → | Men's 1500 Meters | 4:08.99 | 3rd · 2nd on team | — | — | SR |
| 2013-03-30 | Meet results → | Men's 800 Meters | 2:09.31 | 9th · 5th on team | — | — | |
| 2013-03-22 | Meet results → | Men's 5000 Meters | 14:55.56 | 3rd · 1st on team | — | — | PR SR |
| 2013-03-22 | Meet results → | Men's 800 Meters | 2:04.1 | 51st · 6th on team | — | — | ★PR SR |
| 2013-03-01 | Meet results → | Men's 5000 Meters | 15:17.54 | 3rd · 1st on team | — | — | |
| 2013-02-22 | Meet results → | Men's 3000 Meters | 8:46.82 | 2nd · 2nd on team | — | — | |
| 2013-02-22 | Meet results → | Men's 5000 Meters | 15:17.02 | 1st · 1st on team | — | — | |
| 2013-02-09 | Meet results → | Men's 5000 Meters | 15:14.42 | 13th · 1st on team | — | — | SR |
| 2013-02-01 | Meet results → | Men's 3000 Meters | 8:43.46 | 3rd · 1st on team | — | — | ★PR SR |
| 2013-01-26 | Meet results → | Men's 5000 Meters | 15:15.63 | 1st · 1st on team | — | — | SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-18 | ECAC Championships | 5000m | 15:28.83 | 16th · 1st on team | 108.0 | -0.037 | |
| 2012-05-04 | Meet results → | Men's 10,000 Meters | 31:57.27 | 1st · 1st on team | — | — | |
| 2012-05-04 | Meet results → | Men's 5000 Meters | 15:12.07 | 4th · 2nd on team | — | — | PR SR |
| 2012-04-28 | Meet results → | Men's 1500 Meters | 4:05.92 | 10th · 6th on team | — | — | PR SR |
| 2012-04-14 | Meet results → | Men's 10,000 Meters | 31:54.84 | 2nd · 1st on team | — | — | PR SR |
| 2012-04-07 | Meet results → | Men's 1500 Meters | 4:07.2 | 8th · 4th on team | — | — | PR SR |
| 2012-04-07 | Meet results → | Men's 800 Meters | 2:06.19 | 25th · 8th on team | — | — | PR SR |
| 2012-03-31 | Danny Curran Invitational | 5000m | 15:01.08 | 5th · 2nd on team | 110.9 | -0.044 | PR SR |
| 2012-03-02 | Meet results → | Men's 5000 Meters | 15:23.93 | 29th · 2nd on team | — | — | PR SR |
| 2012-02-24 | Meet results → | Men's 3000 Meters | 8:54.61 | 4th · 2nd on team | — | — | |
| 2012-02-24 | Meet results → | Men's 5000 Meters | 15:31.9 | 3rd · 2nd on team | — | — | PR SR |
| 2012-02-18 | Meet results → | Men's 3000 Meters | 8:47.83 | 9th · 2nd on team | — | — | PR SR |
| 2012-02-11 | Meet results → | Men's Mile | 4:30.38 | 12th · 2nd on team | — | — | PR SR |
| 2012-01-28 | SPIRE Collegiate Open | 5000m | 15:04.2 | 3rd · 1st on team | 111.1 | -0.036 | PR SR RSR |
| 2012-01-21 | Continental Invitational | 3000m | 8:47.78 | 2nd · 2nd on team | 109.6 | -0.036 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-20 | ECAC DIII Championships | 5000m | 15:25.91 | 23rd · 2nd on team | 108.3 | -0.042 | |
| 2011-05-06 | Meet results → | Men's 10,000 Meters | 32:06.82 | 2nd · 2nd on team | — | — | PR SR |
| 2011-04-23 | Meet results → | Men's 5000 Meters | 15:35.75 | 9th · 5th on team | — | — | PR SR |
| 2011-04-17 | Meet results → | Men's 1500 Meters | 4:19.13 | 7th · 4th on team | — | — | |
| 2011-04-09 | UR Alumni Invitational | 10-km | 31:47.18 | 4th · 3rd on team | 108.3 | -0.028 | ★PR SR |
| 2011-04-02 | Meet results → | Men's 1500 Meters | 4:15.57 | 10th · 5th on team | — | — | PR SR |
| 2011-03-26 | VMI-W&L Carnival | 5000m | 15:07.08 | 8th · 1st on team | 111.8 | -0.032 | PR SR RSR |
| 2011-02-26 | NYSCTC Indoor Championships | 5000m | 15:29.45 | 7th · 2nd on team | 109.3 | -0.040 | PR SR RSR |
| 2011-02-26 | NYSCTC Indoor Championships | 3000m | 8:53.2 | 8th · 3rd on team | 108.0 | -0.040 | |
| 2011-02-19 | NYU Team Challenge | 3000m | 8:51.36 | 6th · 2nd on team | 108.5 | -0.050 | PR SR |
| 2011-02-12 | Robert Kane Invitational | 3000m | 8:56.02 | 9th · 2nd on team | 107.6 | -0.038 | PR SR |
| 2011-02-05 | Hamilton Invitational | 5000m | 15:35.09 | 1st · 1st on team | 109.0 | -0.036 | PR SR RSR |
| 2011-01-22 | St. Lawrence Invitational | 3000m | 9:02.31 | 5th · 3rd on team | 106.2 | -0.040 | PR SR RSR |
| 2011-01-15 | Meet results → | Men's 1000 Meters | 2:51.91 | 18th · 5th on team | — | — | PR SR |
| 2011-01-15 | Meet results → | Men's Mile | 4:43.52 | 30th · 11th on team | — | — | PR SR |
| 2010-12-11 | RIT vs Rochester | 1mile | 4:38.94 | 16th · 4th on team | 103.0 | -0.038 | PR SR RSR |