Zac Sewall
Downingtown West (PA) · 12 · CHES-MONTPA DAAADistrict 1 · Compare head to head
Athlete rating
121.2
2017 TF season
Races
11
Seasons
3
2015 — 2017
RankedNation #11343·PA #457·PA DAAA #11343·CHES-MONT #34·Team #17
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Training paces
& VO2max →
critical speed
6:01/mi, fitted from
7 races in 2016
Cross Country
2016 XC
117.8
Downingtown West (PA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-10 |
Unionville HS
|
5000m |
17:43 |
3rd
· 2nd on team |
120.7 |
+0.034 |
★CR
R
CSR
RSR
|
| 2016-10-01 |
Westtown School
|
5000m |
17:36.2 |
13th
· 7th on team |
119.0 |
+0.017 |
★PR
★CR
SR
CSR
RSR
|
| 2016-09-24 |
Carlisle
|
5000m |
17:40 |
29th
· 7th on team |
115.7 |
+0.005 |
PR
★CR
SR
CSR
|
| 2016-09-10 |
Cherokee Challenge
|
3200m |
11:15 |
52nd
· 8th on team |
115.7 |
+0.019 |
★PR
★CR
SR
CSR
RSR
|
2015 XC
112.8
Downingtown West (PA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-11-28 |
Bowdoin Park
|
5000m |
19:14.6 |
116th
· 7th on team |
112.8 |
+0.060 |
PR
★CR
R
SR
CSR
RSR
|