Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Franklin Park | 5000m | 19:04 | 131st · 5th on team | 110.7 | -0.040 | |
| 2009-10-31 | Norwood HS XC | 5000m | 18:42 | 29th · 2nd on team | 111.0 | -0.043 | ★CR CSR |
| 2009-10-20 | Elm Bank | 4103m | 14:05 | 2nd · 2nd on team | 120.7 | -0.016 | ★PR ★CR R SR CSR RSR |
| 2009-10-17 | Northfield Mountain Recreation Center | 5000m | 18:50.1 | 106th · 3rd on team | 115.2 | +0.012 | ★CR CSR |
| 2009-10-14 | Larz Anderson Park | 4441m | 17:07 | 14th · 6th on team | 115.9 | +0.054 | ★PR ★CR SR CSR |
| 2009-10-06 | Houghton's Pond | 4667m | 17:21 | 5th · 5th on team | 117.2 | +0.022 | SR CSR |
| 2009-09-26 | Hampshire College XC course | 5000m | 18:12 | 12th · 5th on team | 114.3 | -0.026 | SR CSR |
| 2009-09-22 | Cutler Park | 5000m | 18:28 | 5th · 5th on team | 113.6 | -0.011 | SR CSR |
| 2009-09-19 | Franklin Park | 5000m | 18:44.8 | 146th · 5th on team | 109.9 | -0.040 | SR CSR |
| 2009-09-15 | Elm Bank Park | 4023m | 14:36 | 6th · 6th on team | 120.3 | +0.029 | ★PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Franklin Park | 5000m | 19:02 | 134th · 6th on team | 107.6 | -0.040 | |
| 2008-10-28 | Cutler Park | 5000m | 18:09 | 7th · 7th on team | 117.8 | -0.011 | ★CR CSR |
| 2008-10-25 | Houghton's Pond | 4667m | 17:03 | 14th · 5th on team | 119.5 | +0.022 | ★PR ★CR R SR CSR RSR |
| 2008-10-15 | Cutler Park | 5000m | 18:22 | 7th · 7th on team | 115.4 | -0.011 | CR CSR |
| 2008-10-07 | Framingham High School | 4667m | 17:25 | 7th · 7th on team | 112.8 | -0.017 | PR ★CR SR CSR |
| 2008-10-04 | Franklin Park | 5000m | 18:32 | 148th · 6th on team | 111.7 | -0.040 | ★CR CSR |
| 2008-10-04 | McIntyre Bay State Cross Country Invitational | 5000m | 18:31.5 | 143rd · 6th on team | 115.2 | — | ★CR CSR |
| 2008-09-27 | Goddard Memorial State Park | 5000m | 19:51 | 7th · 7th on team | 104.8 | -0.035 | CSR |
| 2008-09-23 | Coakley Middle School | 5000m | 20:04 | 10th · 10th on team | 103.3 | -0.039 | ★CR CSR |
| 2008-09-20 | Hampshire College XC course | 5000m | 18:06 | 12th · 6th on team | 115.5 | -0.026 | ★PR ★CR SR CSR RSR |
| 2008-09-17 | Cold Spring Park | 5000m | 18:41 | 11th · 7th on team | 114.3 | -0.017 | ★CR SR CSR RSR |
| 2008-09-09 | Cutler Park | 5000m | 19:13 | 18th · 7th on team | 110.4 | -0.011 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-04 | Wrentham Development Center | 5000m | 18:26.9 | 1st · 1st on team | 112.2 | -0.041 | PR ★CR SR CSR |
| 2007-10-27 | Houghton's Pond | 3862m | 15:04 | 6th · 1st on team | 117.0 | +0.089 | ★PR ★CR R SR CSR RSR |
| 2007-10-23 | Elm Bank | 4103m | 15:38 | 9th · 9th on team | 111.5 | -0.016 | PR CR SR CSR |
| 2007-10-16 | Braintree High School | 4828m | 19:23 | 8th · 8th on team | 104.0 | -0.024 | ★PR ★CR SR CSR |
| 2007-10-13 | Franklin Park | 5000m | 18:38 | 5th · 1st on team | 110.7 | -0.040 | PR CR SR CSR |
| 2007-10-13 | Bob McIntyre MSTCA Bay State Invitational Cross Country Meet | 5000m | 18:37.5 | 26th · 1st on team | — | — | PR ★CR SR CSR |
| 2007-10-10 | Cutler Park | 5000m | 18:46 | 7th · 7th on team | 111.6 | -0.011 | |
| 2007-10-02 | Cutler Park | 5000m | 18:42 | 8th · 8th on team | 113.3 | -0.011 | PR CR R SR CSR RSR |
| 2007-09-29 | Goddard Memorial State Park | 5000m | 18:55 | 1st · 1st on team | 110.3 | -0.035 | PR ★CR R SR CSR RSR |
| 2007-09-25 | Sharon High School | 4715m | 20:02 | 10th · 10th on team | 101.2 | -0.011 | ★PR ★CR SR CSR |
| 2007-09-11 | Cutler Park | 5000m | 19:03 | 7th · 5th on team | 109.8 | -0.011 | PR CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-28 | Bay State League Cross Country Championships | 3862m | 16:54.8 | 42nd · 4th on team | 101.3 | — | ★PR ★CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | Emass Division II State Championships | 800m | 2:02.55 | 17th · 2nd on team | 120.4 | -0.044 | |
| 2010-05-19 | Bay State Conference Championships | 1mile | 4:56.11 | 15th · 1st on team | 114.5 | -0.038 | |
| 2010-05-13 | Needham vs Walpole | 800m | 1:58.1 | 1st · 1st on team | 125.1 | -0.045 | ★PR ★R SR RSR |
| 2010-05-11 | Needham vs Braintree | 800m | 2:09.7 | 1st · 1st on team | 113.3 | -0.046 | |
| 2010-05-01 | Meet results → | Men's Mile | 4:38.92 | 14th · 1st on team | — | — | ★PR SR |
| 2010-04-27 | Brookline vs Needham | 800m | 2:07.1 | 2nd · 2nd on team | 117.1 | -0.035 | |
| 2010-04-13 | Needham vs Framingham | 800m | 2:02.5 | 1st · 1st on team | 121.6 | -0.033 | PR SR |
| 2010-04-09 | Norwood vs Needham | 1mile | 5:03.5 | 2nd · 2nd on team | 111.2 | -0.035 | |
| 2010-04-09 | Norwood vs Needham | 400m | 53.34 | 1st · 1st on team | — | -0.035 | ★PR SR |
| 2010-04-06 | Weymouth vs Needham | 1mile | 4:48.7 | 1st · 1st on team | 116.5 | -0.035 | ★PR SR |
| 2010-02-20 | MIAA Div 2 Championship | 1000m | 2:48.69 | 21st · 1st on team | 113.6 | -0.049 | |
| 2010-01-31 | Coaches Elite Meet | 1000m | 2:35.8 | 9th · 1st on team | 123.0 | -0.049 | ★PR R SR RSR |
| 2010-01-28 | vs Braintree | 600m | 1:27.68 | 3rd · 1st on team | — | -0.049 | ★PR SR |
| 2010-01-21 | Race results → | 1000m | 2:39.21 | 2nd · 1st on team | — | — | PR SR |
| 2010-01-07 | vs Needham | 1000m | 2:47.63 | 4th · 1st on team | 114.3 | -0.049 | SR RSR |
| 2009-12-17 | vs Framingham | 600m | 1:28.17 | 2nd · 1st on team | — | -0.049 | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-19 | BSC Meet | 800m | 2:13.63 | 18th · 3rd on team | 111.0 | -0.038 | |
| 2009-05-02 | Race results → | 800m | 2:10.29 | 26th · 3rd on team | — | — | PR SR |
| 2009-02-22 | MIAA Div II State Championships | 1000m | 2:42.42 | 9th · 1st on team | 118.0 | -0.049 | PR SR RSR |
| 2009-02-11 | BSC Meet | 600m | 1:31.13 | 6th · 1st on team | — | -0.049 | PR SR |
| 2009-01-31 | Meet results → | Men's 1000 Meters | 2:46.43 | 19th · 1st on team | — | — | ★PR SR |
| 2008-12-11 | Needham v. Newton North | 600m | 1:31.91 | 7th · 1st on team | — | -0.049 | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-03 | Weston Twilight Meet | 400m | 55.32 | 17th · 3rd on team | — | -0.045 | PR SR |
| 2008-01-24 | Inter-divisional Meet | 1000m | 2:55.95 | 13th · 3rd on team | 109.1 | -0.049 | PR SR RSR |
| 2008-01-17 | Walpole | 600m | 1:36.9 | 25th · 2nd on team | — | -0.049 | |
| 2008-01-10 | Walpole | 600m | 1:36.84 | 27th · 2nd on team | — | -0.035 | PR SR |
| 2008-01-05 | Meet results → | Men's 1000 Meters | 3:00.93 | 15th · 1st on team | — | — | |
| 2008-01-03 | Walpole | 1000m | 3:02.35 | 19th · 2nd on team | 105.3 | -0.049 | SR RSR |
| 2007-12-16 | Meet results → | Men's 1000 Meters | 3:00.93 | 15th · 1st on team | — | — | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-05 | Race results → | 1mile | 5:15.39 | 34th · 2nd on team | — | — | PR SR |
| 2007-02-07 | BSC Meet | 1000m | 2:58.02 | 15th · 2nd on team | 107.6 | -0.049 | PR R SR RSR |
| 2007-01-25 | BSC 5 | 1000m | 3:00.44 | 16th · 1st on team | 106.1 | -0.049 | PR R SR RSR |
| 2007-01-07 | MSTCA - Auerbach Freshman-Sophomore Large Schools | 1mile | 5:20.31 | 46th · 2nd on team | 104.2 | -0.049 | PR R SR RSR |
| 2007-01-04 | BSC 3 | 1000m | 3:14.29 | 30th · 1st on team | 98.6 | -0.049 | |
| 2006-12-21 | BSC 2 | 1000m | 3:10.57 | 29th · 2nd on team | 100.3 | -0.049 | PR SR |
| 2006-12-14 | BSC 1 | 1mile | 5:27.69 | 25th · 3rd on team | 101.7 | -0.049 | PR R SR RSR |