Racecast

Mike Koniares

Masconomet Regional (MA) · 12 · CALMA D22 · Compare head to head

Athlete rating 118.3 2009 TF season
Best race 118.3 TF
Races 5
Seasons 3 2007 — 2009

RankedNation #8722·MA #264·MA D2 #8722·CAL #27·Team #2 ?

Training paces & VO2max → critical speed 6:42/mi, fitted from 2 races in 2008

Cross Country

2008 XC 107.8

Masconomet Regional (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Franklin Park 5000m 19:34 159th · 7th on team 107.8 +0.016 ★CR SR CSR RSR

2007 XC —

Masconomet (MA) · Grade 2009

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-13 Bob McIntyre MSTCA Bay State Invitational Cross Country Meet 5000m 19:02.1 239th · 5th on team — — ★PR ★CR SR CSR

Track & Field

2009 TF 118.3

Masconomet Regional (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-30 MIAA Division II Championship 800m 2:04.66 11th · 1st on team 118.3 -0.046 ★PR ★R SR RSR

2008 TF 113.0

Masconomet Regional (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-02-15 MA Div 2 Champs 1000m 2:49.97 30th · 1st on team 113.0 -0.049 ★PR R SR RSR

2007 TF 104.4

Masconomet Regional (MA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-01-07 MSTCA - Auerbach Freshman-Sophomore Large Schools 1000m 3:03.47 25th · 2nd on team 104.4 -0.049 PR R SR RSR