Racecast

John Lawrence

Merrimack (MA) · Sr · NECMA D11 · Compare head to head

Athlete rating 100.8 2012 TF season
Best race 126.5 TF
Races 61
Seasons 9 2005 — 2013

RankedNation #8699·NCAA DII #1912·EAST #2384·AMERICA EAST #219·MA #761·Team #15 ?

Training paces & VO2max → critical speed 5:49/mi, fitted from 5 races in 2011

Rating scale ?

Cross Country

2012 XC —

Merrimack (MA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 NCAA Division II East Region Cross Country Championships 10000m 33:00.5 73rd · 5th on team — -0.130 ★PR ★CR SR CSR
2012-10-20 NE 10 Conference Championships 8000m 28:17.8 83rd · 6th on team — — ★CR CSR
2012-10-07 All New England XC Championship 8000m 27:31 211th · 6th on team — -0.158 ★CR SR CSR
2012-09-08 Shaklette Invitational 8000m 31:18.9 36th · 8th on team — — ★CR SR CSR

2011 XC 104.1

Merrimack (MA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-06 Franklin Park 10000m 34:33.7 76th · 4th on team 106.4 -0.107 SR CSR RSR
2011-10-08 Franklin Park 7966m 28:20 223rd · 4th on team 101.8 -0.139 ★PR ★CR SR CSR RSR

2010 XC 104.0

Merrimack (MA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-21 Franklin Park 10000m 34:23 73rd · 3rd on team 107.0 -0.107 PR ★CR SR CSR RSR
2010-11-07 Stonehill College 8000m 27:40.2 75th · 2nd on team 104.6 -0.136 ★CR SR CSR RSR
2010-09-11 Saint Anselm College 8000m 29:45.7 31st · 5th on team 100.4 -0.115 SR CSR RSR

2009 XC 107.2

Merrimack (MA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-26 Franklin Park 8000m 26:56.2 36th · 1st on team 108.2 -0.139 ★PR ★CR SR CSR RSR
2009-09-12 Saint Anselm College 8000m 28:00 5th · 1st on team 106.2 -0.115 PR ★CR SR CSR RSR

2008 XC 121.7

Peabody Veterans Memorial (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Franklin Park 5000m 16:50 23rd · 1st on team 121.7 -0.040 SR CSR RSR

2007 XC 122.8

Peabody Veterans Memorial (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-17 Gardner Municipal Golf Course 4667m 15:55 88th · 2nd on team 119.6 -0.049 ★PR ★CR SR CSR
2007-11-10 Franklin Park 5000m 16:22 14th · 2nd on team 126.1 -0.040 ★PR ★CR R SR CSR RSR

2006 XC 118.2

Peabody Veterans Memorial (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-11 Franklin Park 5000m 17:33 55th · 3rd on team 118.2 -0.040 PR CR SR CSR RSR

2005 XC 111.7

Peabody Veterans Memorial (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-12 Franklin Park 5000m 18:30 126th · 5th on team 111.7 -0.040 PR CR R SR CSR RSR

Track & Field

2013 TF —

Merrimack (MA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-26 Skyhawk Invitational 1500m 4:26.23 25th · 3rd on team — -0.039 SR
2013-04-19 Meet results → Men's 5000 Meters 16:17.25 24th · 3rd on team — — SR
2013-04-06 George Davis Invitational 2miles 10:12.89 21st · 3rd on team — -0.033 SR
2013-03-30 Meet results → Men's 1500 Meters 4:28.68 44th · 3rd on team — — SR
2013-03-23 Meet results → Men's 1500 Meters 4:37.26 36th · 3rd on team — — SR
2013-02-01 Meet results → Men's 5000 Meters 16:46.62 21st · 2nd on team — — SR
2013-01-19 Meet results → Men's 3000 Meters 9:57.71 8th · 3rd on team — — ★PR SR

2012 TF 100.5

Merrimack (MA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-04 Northeast-10 Track and Field Championships 5000m 16:26.61 12th · 1st on team 100.9 -0.041 SR RSR
2012-04-21 Meet results → Men's 1500 Meters 4:33.04 25th · 4th on team — —
2012-04-14 Skyhawk Invitational 1500m 4:23.37 33rd · 1st on team 100.0 -0.039 SR
2012-04-07 George Davis Invitational 2miles 10:19.82 56th · 1st on team 100.5 -0.033 SR RSR
2012-03-31 Meet results → Men's 5000 Meters 16:25.94 22nd · 1st on team — — SR
2012-03-24 Meet results → Men's 1500 Meters 4:32.11 13th · 3rd on team — — SR

2011 TF 100.3

Merrimack (MA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-06 Meet results → Men's 5000 Meters 16:41.86 16th · 1st on team — —
2011-04-23 Tufts Invitational 5000m 16:46.3 7th · 1st on team 100.6 -0.037
2011-04-16 Solomon Invitational 1500m 4:22.64 21st · 2nd on team 101.0 -0.032 ★PR SR
2011-04-09 Meet results → Men's 1500 Meters 4:22.56 51st · 2nd on team — — ★PR SR
2011-04-02 Snowflake Classic 800m 2:15.06 18th · 1st on team 94.2 -0.037 SR
2011-04-02 Snowflake Classic 1500m 4:25.46 24th · 1st on team 99.4 -0.037 PR SR
2011-03-26 BSU Bears Invitational 5000m 16:07.99 8th · 1st on team 104.2 -0.043 ★PR SR RSR
2011-03-19 Husky Spring Open 5000m 16:20.46 14th · 1st on team 103.5 -0.032 PR SR RSR
2011-02-17 Meet results → Men's 5000 Meters 15:57.85 15th · 1st on team — — ★PR SR
2011-01-29 Terrier Invitational 5000m 16:29.93 104th · 3rd on team 100.0 -0.057 PR SR
2011-01-23 Meet results → Men 800m Run 2:18.59 51st · 5th on team — — ★PR SR
2011-01-23 Meet results → Men 1 Mile Run 4:52.58 63rd · 2nd on team — — ★PR SR
2011-01-15 Tufts Invite #1 3000m 9:43.84 19th · 2nd on team 97.9 -0.047
2010-12-11 Harvard Open 3000m 9:27.87 40th · 2nd on team 101.5 -0.047 ★PR SR RSR

2010 TF 96.1

Merrimack (MA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-25 Brown Springtime Invitational 5000m 17:06.83 15th · 4th on team 97.5 -0.041
2010-04-17 MIT Spring Invitational 5000m 16:59.36 9th · 3rd on team 98.4 -0.046 PR SR RSR
2010-04-10 Race results → 1500m 4:42.78 49th · 2nd on team — —
2010-04-03 Tufts Snowflake Classic 1500m 4:36.71 25th · 2nd on team 94.6 -0.037 RSR
2010-03-27 Jerry Gravel Classic 1500m 4:36.39 38th · 1st on team 93.9 -0.048 PR SR RSR

2009 TF 118.6

Peabody Veterans Memorial (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-30 Race results → 1mile 4:49.92 19th · 2nd on team — —
2009-04-25 Nashua North Invitational 800m 2:08.44 17th · 2nd on team 118.1 -0.022 ★PR SR
2009-02-21 MIAA Div I State Championships 1mile 4:40.83 13th · 1st on team 119.1 -0.049 SR RSR

2008 TF 124.5

Peabody Veterans Memorial (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-30 Div. 1 State Meet 2miles 10:04.67 12th · 2nd on team 122.5 -0.026
2008-05-10 Meet results → Men's 2 Mile 9:55.03 10th · 1st on team — — ★PR SR
2008-02-17 Division 1 State meet 2miles 9:54.81 8th · 1st on team 124.7 -0.049
2008-02-02 State Coaches Invitational 2miles 9:46.31 1st · 1st on team 126.5 -0.049 ★PR ★R SR RSR

2007 TF 116.9

Peabody (MA) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-12 Meet results → Men's 2 Mile 9:59.22 6th · 1st on team — — PR SR
2007-04-21 Meet results → Men's Mile 4:45.97 2nd · 1st on team — — ★PR SR
2007-02-16 MIAA Division 1 Indoor T&F Championship 1mile 4:40.47 11th · 1st on team 119.0 -0.049 ★PR SR RSR
2007-01-27 BU Terrier Invitational 2007 1mile 4:47.95 83rd · 2nd on team 114.9 -0.057 PR SR RSR

2006 TF 120.7

Peabody Veterans Memorial (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-02-18 MIAA Div 1 Champs 2miles 10:17.24 27th · 2nd on team 120.0 -0.049
2006-02-04 MSTCA Boys & Girls Invitational 2miles 10:09.71 11th · 1st on team 121.5 -0.049 PR R SR RSR