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Rachel Aber

John F Kennedy (Plainview) (NY) · 12 · SECTION 8NY DA8 D1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 99.7 2017 XC season
Best race 100.4 XC
Races 16
Seasons 4 2014 — 2017

RankedNation #86492·NY #3752·NY DA #1441·8 #244·8 D1 #93·SECTION 8 #244·Team #19 ?

Training paces & VO2max → critical speed 10:21/mi, fitted from 5 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2017 XC 98.7

John F Kennedy (Plainview) (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-18 Bethpage State Park 5000m 24:52.6 61st · 6th on team 100.4 -1.2% ★PR ★CR ★R SR CSR RSR
2017-10-06 Sunken Meadow State Park 5000m 27:15 229th · 7th on team 97.0 +3.9% ★CR SR CSR RSR

2016 XC 90.0

John F Kennedy (Plainview) (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Bethpage State Park 5000m 26:24.6 32nd · 3rd on team 94.1 -1.2% SR CSR
2016-09-17 Sunken Meadow State Park 5000m 31:23.4 119th · 1st on team 84.3 +3.9% SR CSR
2016-09-12 Bethpage State Park 4000m 23:52.1 241st · 10th on team 84.4 +0.3% SR CSR RSR
2016-09-12 Bethpage State Park 4000m 20:44.6 141st · 4th on team 97.2 +0.3% ★PR ★CR R SR CSR RSR

2015 XC 91.7

John F Kennedy (Plainview) (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Bethpage State Park 5000m 26:22.6 105th · 9th on team 93.8 -1.2%
2015-10-19 Bethpage State Park 5000m 27:13.7 92nd · 5th on team 90.9 -1.2%
2015-10-17 Bethpage State Park 5000m 26:20.7 38th · 1st on team 94.7 -1.2% PR CR R SR CSR RSR
2015-10-14 Bethpage State Park 5000m 27:42.2 29th · 9th on team 90.1 -1.2%
2015-10-13 Bethpage State Park 5000m 27:42.2 29th · 9th on team 90.5 -1.2% CSR RSR
2015-09-26 Six Flags 5000m 27:26 103rd · 7th on team 90.2 -2.2% PR ★CR SR CSR RSR

2014 XC 90.0

John F Kennedy (Plainview) (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-18 Bethpage State Park 5000m 27:38.9 50th · 4th on team 90.3 -1.2% PR CR SR CSR
2014-10-03 Sunken Meadow State Park 5000m 28:14.1 103rd · 5th on team 93.2 +3.9% PR CR R SR CSR RSR
2014-09-15 Bethpage State Park 4000m 23:05.9 31st · 6th on team 86.6 +0.3% PR CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 94.5

John F Kennedy (Plainview) (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-01-17 Section 8 Conference 2 Championships 1000m 4:10.72 14th · 3rd on team 94.5 -0.4% ★PR SR RSR