Racecast

Autumn Spyhalsky

Kingston (WA) · 12 · OCIAANY DA9 DA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 117.6 2017 TF season
Best race 117.7 TF
Races 16
Seasons 3 2015 — 2017

RankedNation #20134·NY #1016·NY DA #436·9 #53·9 DA #25·OCIAA #40·Team #12 ?

Training paces & VO2max → critical speed 8:01/mi, fitted from 7 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 110.8

Kingston (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-04 Bear Mountain State Park 4828m 21:54.2 40th · 4th on team 112.4 +1.0%
2016-10-28 Bear Mountain State Park 4828m 21:42.4 56th · 3rd on team 114.1 +1.0% ★PR ★CR R SR CSR RSR
2016-10-15 Goddard Memorial State Park 5000m 21:42.2 107th · 4th on team 114.0 -2.3% ★PR ★CR SR CSR RSR
2016-10-08 Van Cortlandt Park 4023m 18:40.9 101st · 3rd on team 108.5 +2.4% ★PR ★CR SR CSR RSR
2016-09-03 Washingtonville HS 5000m 23:30.5 44th · 4th on team 105.3 -1.3% PR ★CR SR CSR RSR

Track & Field

TF speed rating

2017 TF 117.5

Kingston (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-08 Green Dragon Relays 2ksteeple 8:45.72 7th · 1st on team — -1.3% ★PR SR
2017-02-17 Section 9 Class A Championship 1500m 5:24.37 13th · 2nd on team 117.3 -1.5% ★PR SR
2017-01-14 Molloy Stanner Games 1600m 5:44.56 56th · 2nd on team 117.7 -1.7% ★PR ★R SR RSR

2016 TF 110.7

Kingston (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-26 Section IX Class A & D Championship 1500m 5:31.63 13th · 2nd on team 114.1 -1.0% PR SR
2016-04-16 Warrior Track Classic 1500m 5:42 20th · 3rd on team 111.0 -0.3%
2016-02-20 Section 9 Class A Championship 1500m 5:33.65 15th · 2nd on team 114.1 -1.5% PR R SR RSR
2016-01-16 Molly Stanner Games 1600m 6:03.28 63rd · 3rd on team 111.6 -1.7% PR R SR RSR
2015-12-12 Jim Mitchell Invitational 1000m 3:48.36 55th · 2nd on team 102.5 -1.7% ★PR SR RSR

2015 TF 105.8

Kingston (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-02-13 OCIAA Championship 1500m 5:59.53 23rd · 2nd on team 106.3 -1.5% R RSR
2014-12-26 North Shore Invitational 1500m 5:59.22 65th · 3rd on team 105.2 -1.7% PR R SR RSR
2014-12-19 Jim Mitchell Invitational 600m 2:05.44 78th · 2nd on team — -1.7% ★PR SR