Racecast

Ellie Rastall

Rocky Mountain (ID) · 12 · FRONT RANGECO D5A5A · Compare head to head

Athlete rating 127.4 2006 TF season
Best race 144.6 XC
Races 7
Seasons 3 2003 — 2006

RankedNation #1084·CA #195·Team #3 ?

Training paces & VO2max → critical speed 6:19/mi, fitted from 2 races in 2005

Cross Country

2006 XC 143.6

Rocky Mountain (ID) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 Monument Valley Park 5000m 18:57.8 1st · 1st on team 143.6 +0.011 SR CSR RSR

2005 XC 144.6

Rocky Mountain (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-29 Monument Valley Park 5000m 18:35.2 2nd · 1st on team 144.6 +0.011 ★PR ★CR ★R SR CSR RSR

2003 XC 140.6

Rocky Mountain (ID) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-10-25 Monument Valley Park 5000m 18:59.7 23rd · 2nd on team 140.6 +0.011 PR CR R SR CSR RSR

Track & Field

2006 TF 127.4

Rocky Mountain (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-19 Race results → 3200m 12:02.46 11th · 3rd on team — — SR
2006-04-14 Mt. SAC Relays 1mile 5:17.45 17th · 3rd on team 127.4 -0.044 ★PR SR RSR

2005 TF 135.7

Rocky Mountain (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-21 Colorado State 4A/5A Track&Field Championships 1600m 5:17.92 8th · 1st on team 134.1 +0.019 ★PR SR RSR
2005-05-21 Colorado State 4A/5A Track&Field Championships 3200m 11:29.11 6th · 1st on team 137.2 +0.019 ★PR SR RSR