Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-06 | Panorama Farms | 5000m | 18:35.7 | 1st · 1st on team | 133.8 | +0.012 | ★CR CSR |
| 2025-10-18 | Pole Green Park | 5000m | 17:55.7 | 30th · 30th on team | 136.6 | +0.000 | ★PR ★CR SR CSR RSR |
| 2025-09-13 | Woodberry Forest 5K Course | 5000m | 19:25.5 | 2nd · 1st on team | 132.1 | +0.044 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | Panorama Farms | 5000m | 19:00.5 | 3rd · 1st on team | 132.5 | +0.012 | CR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 18:09.3 | 26th · 1st on team | 136.2 | +0.000 | PR CR SR CSR RSR |
| 2024-09-14 | Fork Union's Hardy Cross Country Course | 5000m | 19:44.9 | 10th · 1st on team | 126.7 | +0.013 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-09 | Woodberry Forest 5K Course | 5000m | 20:11.8 | 2nd · 1st on team | 127.3 | +0.044 | CR CSR |
| 2023-10-25 | Collegiate's Robins Campus Course | 5000m | 20:30 | 1st · 1st on team | 124.9 | +0.032 | ★CR CSR |
| 2023-10-14 | Pole Green Park | 5000m | 19:03 | 60th · 1st on team | 129.6 | +0.000 | PR CR SR CSR RSR |
| 2023-09-22 | Woodberry Forest 5K Course | 5000m | 20:50.7 | 8th · 1st on team | 123.4 | +0.044 | CR CSR |
| 2023-09-09 | Great Meadow Park | 5000m | 20:34 | 12th · 1st on team | 124.3 | +0.020 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-10 | Woodberry Forest 5K Course | 5000m | 20:52 | 8th · 2nd on team | 134.3 | +0.044 | CR R CSR RSR |
| 2022-10-26 | Collegiate's Robins Campus Course | 5000m | 21:11.8 | 3rd · 3rd on team | 130.9 | +0.032 | CR CSR |
| 2022-10-15 | Pole Green Park | 5000m | 20:31 | 132nd · 5th on team | 134.1 | +0.000 | PR CR R SR CSR RSR |
| 2022-09-30 | Woodberry Forest 5K Course | 5000m | 21:26 | 26th · 3rd on team | 130.7 | +0.044 | CR R CSR RSR |
| 2022-09-17 | Hardy National Park | 5000m | 21:22 | 28th · 4th on team | 130.6 | +0.022 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | VISAA Outdoor Track & Field Championships | 3200m | 11:45.53 | 2nd · 1st on team | 125.4 | -0.030 | |
| 2026-05-16 | VISAA Outdoor Track & Field Championships | 800m | 2:21.38 | 3rd · 2nd on team | 129.9 | -0.030 | |
| 2026-05-16 | VISAA Outdoor Track & Field Championships | 1600m | 5:06.7 | 1st · 1st on team | 133.5 | -0.030 | SR RSR |
| 2026-05-09 | VPL/ LIS Championship | 3200m | 11:40.5 | 1st · 1st on team | 126.3 | -0.030 | SR |
| 2026-05-09 | VPL/ LIS Championship | 1600m | 5:11.24 | 1st · 1st on team | 131.5 | -0.030 | |
| 2026-05-01 | Dogwood Track Classic | 1600m | 5:08.53 | 34th · 1st on team | 131.4 | -0.040 | SR |
| 2026-03-17 | Norfolk Academy Track Meet #1 | 800m | 2:19.86 | 1st · 1st on team | 132.1 | -0.025 | SR RSR |
| 2026-02-12 | VISAA 2026 Indoor Track & Field Championships | 1600m | 5:13.71 | 1st · 1st on team | 130.1 | -0.036 | SR RSR |
| 2026-02-12 | VISAA 2026 Indoor Track & Field Championships | 500m | 1:21.4 | 6th · 1st on team | — | -0.036 | |
| 2026-02-07 | Prep League/LIS Championships | 3200m | 11:42.33 | 1st · 1st on team | 126.2 | -0.028 | SR |
| 2026-02-07 | Prep League/LIS Championships | 500m | 1:20.33 | 2nd · 1st on team | — | -0.028 | |
| 2026-01-30 | Lampert Timing Indoor Track Meet #10 | 500m | 1:19.79 | 2nd · 1st on team | — | -0.024 | ★PR SR |
| 2026-01-30 | Lampert Timing Indoor Track Meet #10 | 3200m | 11:43.86 | 2nd · 1st on team | 126.4 | -0.024 | SR |
| 2026-01-16 | Lampert Timing Indoor Track Meet #7 | 1600m | 5:24.85 | 2nd · 1st on team | 126.8 | -0.024 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | VISAA CHAMPIONSHIPS | 3200m | 11:17.65 | 1st · 1st on team | 131.3 | -0.032 | ★PR SR |
| 2025-05-16 | VISAA CHAMPIONSHIPS | 1600m | 5:08.92 | 1st · 1st on team | 133.0 | -0.032 | |
| 2025-05-02 | Dogwood Track Classic | 1600m | 4:58.46 | 9th · 1st on team | 136.6 | -0.040 | ★PR SR |
| 2025-04-19 | Mechanicsville Invitational | 1600m | 5:01.06 | 3rd · 1st on team | 137.1 | -0.021 | PR SR RSR |
| 2025-02-15 | VISAA Indoor Track & Field Championships | 1000m | 2:59.86 | 1st · 1st on team | 133.0 | -0.028 | |
| 2025-02-08 | Prep League/LIS Championships | 1000m | 2:57.91 | 1st · 1st on team | 134.5 | -0.028 | ★PR SR RSR |
| 2025-01-17 | The VA Showcase | 1000m | 3:04.72 | 19th · 1st on team | 128.7 | -0.036 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | VISAA Track & Field Championships | 800m | 2:22.33 | 3rd · 1st on team | 129.6 | -0.032 | |
| 2024-05-11 | Virginia Prep League/League of Independent Schools Championships | 1600m | 5:11.7 | 1st · 1st on team | 131.0 | -0.031 | |
| 2024-05-11 | Virginia Prep League/League of Independent Schools Championships | 800m | 2:23.83 | 1st · 1st on team | 127.8 | -0.031 | |
| 2024-05-04 | Dogwood Track Classic | 1600m | 5:10.85 | 28th · 1st on team | 130.4 | -0.040 | PR SR |
| 2024-05-01 | ST. CHRISTOPHER'S MEET #3 | 800m | 2:18.49 | 1st · 1st on team | 132.9 | -0.031 | ★PR SR RSR |
| 2024-04-24 | Collegiate School Meet #3 | 800m | 2:24.1 | 1st · 1st on team | 128.8 | -0.021 | PR SR |
| 2024-02-17 | VISAA Indoor Track & Field Championships | 1000m | 3:04.21 | 1st · 1st on team | 130.1 | -0.028 | PR SR RSR |
| 2024-02-10 | Prep League/LIS Championships | 1000m | 3:07.49 | 1st · 1st on team | 127.8 | -0.028 | PR SR RSR |
| 2024-01-27 | Track 757 Last Chance Meet | 1000m | 3:12.36 | 7th · 1st on team | 123.9 | -0.036 | |
| 2024-01-20 | St. Christopher's Indoor Track & Field Invitational | 1000m | 3:08.6 | 6th · 1st on team | 127.1 | -0.028 | PR SR RSR |
| 2024-01-13 | STC MEET #3 | 1600m | 5:30.53 | 1st · 1st on team | 124.2 | -0.028 | PR SR RSR |
| 2024-01-06 | CNU's HS Showcase | 1000m | 3:13.1 | 2nd · 1st on team | 123.8 | -0.043 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | VISAA Outdoor Track & Field Championships | 800m | 2:25.09 | 5th · 1st on team | 138.4 | -0.032 | PR ★R SR RSR |
| 2023-05-13 | Virginia Prep League/League of Independent Schools Championships | 800m | 2:30.62 | 2nd · 1st on team | 134.8 | -0.025 | |
| 2023-04-22 | Mechanicsville Invitational | 800m | 2:27.66 | 5th · 1st on team | 137.7 | -0.021 | PR R SR RSR |
| 2023-03-31 | WFS Mini-Meet #1 | 800m | 2:37.52 | 1st · 1st on team | 129.3 | -0.020 | PR SR |
| 2023-02-18 | VISAA Championships | 1000m | 3:17.96 | 11th · 2nd on team | 132.0 | -0.028 | RSR |
| 2023-02-11 | Prep League/LIS Championships | 1000m | 3:18.45 | 2nd · 1st on team | 131.7 | -0.028 | RSR |
| 2023-01-28 | Atlantic Coast HS Last Chance Meet | 1000m | 3:17.49 | 6th · 1st on team | 131.6 | -0.036 | PR SR RSR |