Racecast

Jakob Nelson

St Helens (OR) · 12 · 4A-1 COWAPAOR D4ADistrict XC4A · Compare head to head

Athlete rating 102.6 2019 XC season
Best race 106.7 XC
Races 57
Seasons 6 2014 — 2019

RankedNation #107775·OR #1927·OR D4A #107775·4A-1 COWAPA #56·Team #15 ?

Training paces & VO2max → critical speed 9:02/mi, fitted from 7 races in 2014

Rating scale ?

Cross Country

2019 XC 100.8

St Helens (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-30 Blue Lake Park 5000m 20:23.3 43rd · 6th on team 101.8 +0.001 SR CSR
2019-10-22 Valley Catholic 3000m 11:42.6 59th · 7th on team 100.5 -0.003 ★PR ★CR SR CSR
2019-10-19 Lents Park 5000m 20:44 196th · 6th on team 100.8 +0.000 CSR
2019-10-16 Pier Park 5000m 21:07.8 21st · 7th on team 101.6 +0.035 ★CR CSR
2019-10-03 Trojan Recreation Park 3100m 12:06 25th · 6th on team 103.7 +0.023 SR CSR
2019-09-28 Blue Lake Park 5000m 21:40.1 130th · 6th on team 95.4 +0.001
2019-09-25 McCormick Park 5000m 21:15 24th · 5th on team 98.7 +0.013 CSR
2019-09-11 Blue Lake Park 5000m 20:32.5 40th · 4th on team 100.2 +0.001 SR CSR
2019-08-29 Rood Bridge Park 5000m 20:47.1 44th · 3rd on team 104.2 +0.039 ★CR SR CSR RSR

2018 XC 102.3

St Helens (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-24 Blue Lake Park 5000m 19:35 41st · 5th on team 105.2 +0.001 CSR
2018-10-13 Lents Park 5000m 19:33.4 99th · 5th on team 105.8 +0.000 ★CR SR CSR
2018-10-10 McCormick Park 5000m 19:50 15th · 6th on team 105.7 +0.013 ★CR SR CSR
2018-10-04 Trojan Recreation Park 3100m 11:40.8 17th · 6th on team 106.7 +0.023 ★PR ★CR ★R SR CSR RSR
2018-09-29 Portland Meadows Race Track 5000m 20:03.3 183rd · 6th on team 104.6 +0.016 ★CR CSR RSR
2018-09-22 Camp Rilea National Guard 5000m 26:08 242nd · 3rd on team 94.3 +0.180 CSR
2018-09-19 Lents Park 5000m 19:53.8 16th · 5th on team 104.6 +0.000 CR SR CSR RSR
2018-09-05 Blue Lake Park 5000m 22:48.5 50th · 6th on team 92.2 +0.001 CSR
2018-08-30 Rood Bridge Park 5000m 20:55.8 104th · 6th on team 101.6 +0.039 CR SR CSR RSR

2017 XC 99.3

St Helens (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-25 Blue Lake Park 5000m 19:32.2 43rd · 6th on team 105.5 +0.001 ★PR ★CR R SR CSR RSR
2017-10-18 Valley Catholic 3000m 11:44 49th · 6th on team 100.3 -0.003 PR CR SR CSR
2017-10-13 Heiser Farms 5000m 20:40.2 146th · 4th on team 100.5 +0.009 ★CR CSR
2017-10-11 McCormick Park 5000m 20:32 24th · 6th on team 100.9 +0.013 CR CSR
2017-10-04 Trojan Recreation Park 3100m 12:23 15th · 4th on team 100.6 +0.023 PR CR SR CSR
2017-09-23 Camp Rilea National Guard 5000m 25:42 223rd · 2nd on team 94.1 +0.180 ★CR CSR
2017-09-22 Meriwether National Golf Club 5000m 20:21.3 240th · 5th on team 101.5 +0.006 PR ★CR R SR CSR RSR
2017-09-20 Pat's Acres 5000m 21:34.3 85th · 6th on team 98.5 +0.034 ★CR CSR
2017-09-13 Blue Lake Park 5000m 20:40.3 51st · 5th on team 99.8 +0.001 PR CR R SR CSR RSR
2017-08-31 Rood Bridge Park 5000m 23:21.2 160th · 5th on team 91.7 +0.039 CR SR CSR RSR

2016 XC 91.6

St Helens (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-26 Blue Lake Park 5000m 21:47.6 37th · 3rd on team 94.6 +0.001 PR CR SR CSR
2016-10-18 Valley Catholic 3000m 12:34 109th · 11th on team 93.0 -0.003 PR CR SR CSR
2016-10-14 Portland Meadows Race Track 5000m 22:03.3 166th · 3rd on team 94.9 +0.016 CR CSR
2016-10-12 McCormick Park 5000m 21:57 24th · 2nd on team 95.2 +0.013 PR CR SR CSR RSR
2016-09-29 Trojan Recreation Park 3100m 13:35 50th · 10th on team 91.6 +0.023 PR CR SR CSR
2016-09-23 Meriwether National Golf Club 5000m 22:25.6 207th · 3rd on team 92.2 +0.006 PR CR SR CSR RSR
2016-09-21 Hillsboro High School 5000m 23:20.3 35th · 10th on team 90.7 +0.033 ★CR CSR
2016-09-17 Seaside 3 Course 5000m 28:09 364th · 3rd on team 88.9 +0.198 ★CR CSR
2016-09-07 Blue Lake Park 5000m 23:14.1 34th · 5th on team 87.7 +0.001 PR CR SR CSR
2016-09-03 The Hydrangea Ranch 5000m 24:58.6 102nd · 6th on team 91.0 +0.104 ★CR CSR RSR
2016-09-01 Rood Bridge Park 5000m 24:18.5 214th · 5th on team 87.3 +0.039 PR CR SR CSR RSR

2015 XC 95.7

St Helens (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-25 Hidden Creek Polo Grounds 2735m 15:21.3 239th · 4th on team — — ★PR ★CR SR CSR
2015-09-26 Portland Meadows Race Track 3000m 14:59.2 252nd · 5th on team 93.7 +0.009 ★CR SR CSR
2015-09-19 Seaside 3 Course 3000m 15:20 104th · 4th on team 97.6 +0.077 ★CR SR CSR RSR

2014 XC 90.0

St Helens (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-27 Portland Meadows Race Track 3000m 15:33.8 169th · 9th on team 90.0 +0.009 CR R CSR RSR
2014-09-25 Overlook Park 3000m 13:50 14th · 6th on team — +0.025 PR ★CR SR CSR

Track & Field

2015 TF 95.3

St Helens (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-04 Scappoose MS Meet 100mh 22.24 16th · 4th on team — -0.044
2015-05-04 Scappoose MS Meet 800m 3:08.6 5th · 3rd on team 94.9 -0.044
2015-05-04 Scappoose MS Meet 100m 16.54 30th · 12th on team — -0.044 ★PR SR
2015-04-30 St. Helens Middle School 100mh 22.34 13th · 6th on team — -0.042
2015-04-30 St. Helens Middle School 100m 16.64 33rd · 7th on team — -0.042 PR SR
2015-04-30 St. Helens Middle School 800m 3:00.9 11th · 5th on team 98.9 -0.042 ★PR R SR RSR
2015-04-23 Clatskinie M.S. meet 800m 3:08.6 5th · 3rd on team 95.8 -0.043 PR SR
2015-04-23 Clatskinie M.S. meet 100mh 23.54 6th · 5th on team — -0.043
2015-04-16 St. Helens Middle School 1500m 6:17.9 10th · 6th on team 98.0 -0.042 ★PR R SR RSR
2015-04-16 St. Helens Middle School 800m 3:16.9 8th · 4th on team 90.8 -0.042
2015-04-16 St. Helens Middle School 100mh 21.84 15th · 5th on team — -0.042 ★PR SR
2015-04-09 Scappoose MS Meet javelin 45' — — -0.044
2015-04-09 Scappoose MS Meet 800m 3:09.7 8th · 3rd on team 93.7 -0.044 PR R SR RSR