Racecast

Mitchell Rushok

Lake Shore Central (NY) · 12 · ECICNY DB6 DB3 · Compare head to head

Athlete rating 103.8 2017 TF season
Best race 115.3 XC
Races 18
Seasons 4 2014 — 2017

RankedNation #90627·NY #4208·NY DB #990·6 #231·6 DB #104·ECIC #138·Team #8 ?

Training paces & VO2max → critical speed 6:38/mi, fitted from 5 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 108.1

Lake Shore Central (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-04 Beaver Island State Park 5000m 18:26.3 45th · 3rd on team 115.3 +0.034 ★PR ★CR ★R SR CSR RSR
2016-10-01 Genessee Valley Park 4828m 18:05.4 126th · 4th on team 107.9 -0.009 ★PR ★CR R SR CSR RSR
2016-09-17 East Aurora HS 4828m 18:41 98th · 4th on team 107.2 +0.006 ★CR SR CSR RSR
2016-09-10 PSU Blue Course 5000m 20:33 115th · 4th on team 102.2 +0.005 ★CR SR CSR RSR

2015 XC 102.4

Lake Shore Central (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-06 Sunshine Park 5000m 22:04.7 96th · 7th on team 96.1 +0.031
2015-10-31 East Aurora HS 4828m 19:16.3 40th · 4th on team 103.2 +0.006 CR CSR
2015-10-23 Eden HS 4828m 18:30.9 59th · 4th on team 105.1 -0.017 PR ★CR SR CSR
2015-09-12 Sunshine Park 5000m 20:06 98th · 3rd on team 105.2 +0.031 ★CR SR CSR RSR

2014 XC 104.2

Lake Shore Central (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Alden HS 4828m 19:08 137th · 8th on team 106.0 +0.019 PR ★CR SR CSR
2014-10-17 Eden HS 5000m 18:55.1 48th · 5th on team 107.8 -0.011 PR ★CR R SR CSR RSR
2014-10-11 Alden HS 5000m 19:17.6 86th · 7th on team 106.0 -0.004 PR ★CR R SR CSR RSR
2014-10-04 Knox State Park 5000m 20:08.8 38th · 1st on team 104.3 +0.018 PR ★CR R SR CSR RSR
2014-09-27 Genessee Valley Park 4828m 20:26.9 206th · 3rd on team 97.1 -0.009 PR CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 102.7

Lake Shore Central (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-29 Depew Wildcat Relays 3ksteeple 12:12.3 11th · 1st on team — -0.029 ★PR SR
2017-02-18 Section 6 Varsity Select #2 1000m 3:16.9 30th · 2nd on team 101.6 -0.017 ★PR SR
2017-02-12 Houghton Invitational 1600m 5:32.09 42nd · 2nd on team 103.8 -0.033 SR RSR

2016 TF 105.6

Lake Shore Central (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 Royal Comet Invitational 3ksteeple 13:23.35 24th · 1st on team — -0.031 PR SR
2016-02-13 Varsity Select 1600m 5:27.7 29th · 2nd on team 105.6 -0.017 ★PR SR RSR