Racecast

Alexa Renstrom

La Crosse Central (WI) · 11 · WI D1MISSISSIPPI VALLEY · Compare head to head

Athlete ratingi 134.2 2007 TF season
Best race 135.5 XC
Races 9
Seasons 5 2003 — 2007

RankedTeam #2 (3+ races) ?

Training paces & VO2max → critical speed 6:37/mi, fitted from 3 races in 2006

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2006 XC 135.5

La Crosse Central (WI) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2006-10-28 WIAA State Championship Meet Ridges Golf Course 4000m 14:59.4 7th · 1st on team 135.5 +1.6% ★PR ★CR ★R SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2005 XC 132.5

La Crosse Central (WI) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2005-10-29 WIAA State Championship Meet Ridges Golf Course 4000m 15:15.5 15th · 1st on team 132.8 +1.6% PR CR R SR CSR RSR
2005-09-17 Smiley Invitational American Legion Golf Course 4000m 15:20 1st · 1st on team 132.2 +2.3% PR ★CR R SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2003 XC 126.6

La Crosse Central (WI) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2003-11-01 WIAA State Championship Meet Ridges Golf Course 4000m 15:47.2 76th · 4th on team 126.6 +1.6% PR CR R SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

Track & Field

TF speed rating

2007 TF 135.3

La Crosse Central (WI) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2007-06-02 WIAA State Championships Div I 1600m 5:01.58 5th · 1st on team 135.5 -3.2% ★PR SR RSR
2007-06-02 WIAA State Championships Div I 3200m 11:00.37 2nd · 1st on team 135.1 -3.2% ★PR SR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2006 TF 134.0

La Crosse Central (WI) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2006-06-02 WIAA State Meet 1600m 5:05.15 4th · 1st on team 134.0 -3.2% PR R SR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2005 TF —

La Crosse Central (WI) · Grade 10 ✱

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2005-06-03 Race results → 3200m 11:35.08 12th · 1st on team — — PR SR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2004 TF —

La Crosse Central (WI) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2004-06-04 Race results → 3200m 12:07.48 22nd · 1st on team — — PR SR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing