Racecast

Blake Spina

Waterloo Central (NY) · 12 · SEC. 5 FINGER LAKESNY DC5 DC · Compare head to head

Athlete rating 103.4 2017 XC season
Best race 109.4 XC
Races 21
Seasons 4 2014 — 2017

RankedNation #106546·NY #3245·NY DC #518·5 #339·5 DC #587·SEC. 5 FINGER LAKES #68·Team #11 ?

Training paces & VO2max → critical speed 6:57/mi, fitted from 6 races in 2016

Cross Country

2017 XC 102.5

Waterloo Central (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Wayne Central HS 5000m 19:54.8 30th · 3rd on team 105.9 -0.006 ★CR CSR
2017-10-28 Midlakes HS 5000m 19:38 67th · 7th on team 109.4 +0.015 ★PR ★CR ★R SR CSR RSR
2017-09-30 Genessee Valley Park 4828m 18:30.8 135th · 4th on team 102.6 -0.061 ★PR ★CR SR CSR RSR
2017-09-23 Baldwinsville HS 4747m 19:14.1 134th · 6th on team 101.5 -0.029 ★PR ★CR SR CSR RSR
2017-09-16 Pine Grove Junior High XC Course 5000m 21:54.3 171st · 7th on team 96.3 -0.008 ★CR CSR
2017-09-09 Vernon Verona-Sherrill HS 5000m 21:14.1 386th · 7th on team 99.6 +0.003 ★CR SR CSR RSR

2016 XC 101.9

Waterloo Central (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Genesee Community College 5000m 19:41.6 42nd · 6th on team 104.0 -0.037 PR ★CR SR CSR
2016-10-29 Finger Lakes Community College 5000m 20:05 44th · 3rd on team 107.4 +0.019 ★CR R SR CSR RSR
2016-10-15 Saratoga Spa Park 4908m 18:36.5 65th · 2nd on team 104.8 -0.058 ★PR ★CR R SR CSR RSR
2016-10-01 Genessee Valley Park 4828m 18:39.3 107th · 3rd on team 101.8 -0.061 PR CR SR CSR RSR
2016-09-17 Jordan-Elbridge HS 1609m 6:32 91st · 4th on team 99.6 +0.086 ★PR ★CR SR CSR RSR
2016-09-10 Finger Lakes Community College 5000m 22:56 135th · 5th on team 94.0 +0.019 CR SR CSR RSR

2015 XC 100.2

Waterloo Central (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Victor HS 5000m 19:57 44th · 6th on team 103.4 -0.024 PR ★CR R SR CSR RSR
2015-10-31 Red Jacket High School 5000m 20:10 5th · 1st on team 100.1 -0.042 PR ★CR SR CSR
2015-10-24 Marion Central HS 5000m 20:27 18th · 1st on team 102.4 -0.012 PR ★CR R SR CSR RSR
2015-09-26 Durgee Jr. HS 4747m 20:07.6 55th · 2nd on team 94.9 -0.043 PR ★CR SR CSR RSR

2014 XC 98.2

Waterloo Central (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-18 Marion Central HS 5000m 20:48 59th · 3rd on team 100.5 -0.012 PR CR R SR CSR RSR
2014-10-03 Harris Whalen Park 5000m 21:27 39th · 1st on team 97.0 -0.027 PR ★CR SR CSR
2014-09-27 Genessee Valley Park 4828m 19:34.8 48th · 1st on team 98.6 -0.061 PR CR R SR CSR RSR
2014-09-06 Red Creek Park 5000m 21:54 42nd · 3rd on team 96.5 -0.002 PR ★CR R SR CSR RSR

Track & Field

2016 TF 101.1

Waterloo Central (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-12-12 Section 5 RWTL #1 - East 1000m 3:14.25 18th · 3rd on team 101.1 -0.046 ★PR SR RSR