Racecast

Casey Koprowski

American University Club (PA) · So · PCLCA D4CIF-SS D4ORANGE2 · Compare head to head

Athlete rating 123.6 2014 TF season
Best race 137.9 XC
Races 50
Seasons 6 2010 — 2015

RankedNation #6043·CA #839·CA D4 #159·CIF-SS #240·CIF-SS D4 #471·PCL #10·Team #9 ?

Training paces & VO2max → critical speed 5:33/mi, fitted from 22 races in 2013

Cross Country

2015 XC —

American University Club (PA) · Grade So ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 West Windsor Field 8000m 28:33.8 108th · 1st on team — -0.147 ★PR ★CR SR CSR

2014 XC —

American University Club (PA) · Grade Fr ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 University of Virginia 8000m 32:54 174th · 1st on team — -0.104 PR ★CR SR CSR

2013 XC 133.3

Laguna Beach (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-30 Woodward Park 5000m 16:37 34th · 2nd on team 133.1 +0.044 ★CR CSR
2013-11-16 Mt. San Antonio College 4715m 16:13 7th · 2nd on team 137.0 +0.129 ★PR ★CR SR CSR
2013-10-30 Irvine Regional Park 4828m 15:33.1 4th · 3rd on team 137.9 +0.051 ★CR ★R CSR RSR
2013-10-12 Woodward Park 5000m 16:41 27th · 2nd on team 132.2 +0.044 CR CSR
2013-09-21 Kualoa Ranch 4828m 16:03.9 10th · 1st on team 123.6 -0.024 ★CR CSR
2013-09-06 Seaside 4828m 15:36.7 23rd · 1st on team 132.9 +0.018 PR ★CR SR CSR RSR
2013-09-06 San Buenaventura State Beach 4828m 15:32 1st · 1st on team 135.9 +0.031 ★PR ★CR R SR CSR RSR
2013-09-06 San Buenaventura State Beach 5000m 15:32.6 1st · 1st on team 133.8 -0.023 ★PR ★CR SR CSR

2012 XC 124.6

Laguna Beach (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-06 Woodward Park 5000m 17:51 46th · 5th on team 124.0 +0.044 CR CSR
2012-09-29 Stanford University Golf Course 5000m 17:34 98th · 4th on team 122.6 +0.019 PR ★CR SR CSR
2012-09-08 Santa Fe Dam Recreation Area 4828m 17:15 39th · 5th on team 127.1 +0.068 ★CR SR CSR RSR

2011 XC 124.4

Laguna Beach (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Mt. San Antonio College 4683m 16:30 49th · 5th on team 134.2 +0.129 ★PR ★CR R SR CSR RSR
2011-10-21 Mt. San Antonio College 4715m 17:50 11th · 1st on team 126.3 +0.129 PR CR R SR CSR RSR
2011-10-08 Woodward Park 5000m 18:12 28th · 1st on team 121.8 +0.044 PR CR SR CSR
2011-09-24 Dana Hills High School 4828m 16:43.9 7th · 2nd on team 125.7 +0.035 PR ★CR R SR CSR RSR
2011-09-16 Estancia High School 4828m 17:33 57th · 2nd on team 118.7 +0.022 PR ★CR SR CSR
2011-09-10 Laguna Hills HS 4828m 18:28.4 37th · 2nd on team 119.4 +0.092 PR ★CR R SR CSR RSR

2010 XC 115.8

Laguna Beach (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-22 Mt. San Antonio College 4715m 18:47 11th · 1st on team 117.5 +0.129 PR CR R SR CSR RSR
2010-09-25 Dana Hills High School 4828m 18:47.7 29th · 4th on team 114.1 +0.035 PR CR R SR CSR RSR
2010-09-18 Morley Field Sports Complex 4747m 20:26 71st · 2nd on team — +0.137 ★PR ★CR SR CSR

Track & Field

2014 TF 122.1

Laguna Beach (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 CIF-SS Division 4 Prelims 1600m 4:36.95 17th · 1st on team 122.9 -0.039
2014-05-08 Orange Coast Finals 1600m 4:34.41 3rd · 1st on team 125.3 -0.026 RSR
2014-05-08 Orange Coast Finals 1600m 4:39.22 8th · 4th on team 123.1 -0.026
2014-05-08 Orange Coast Finals 3200m 10:03.97 3rd · 1st on team 123.2 -0.026
2014-05-05 Orange Coast Prelims 1600m 4:39.22 4th · 2nd on team 123.1 -0.026
2014-04-26 Orange County Championships 3200m 9:55.53 20th · 2nd on team 123.5 -0.038
2014-04-26 Orange County Championships 1600m 4:38.99 14th · 2nd on team 122.2 -0.038
2014-04-04 Trabuco Hills Invitational 3200m 9:51.89 3rd · 2nd on team 122.8 -0.046
2014-04-04 Tri Meet Estancia-Calvary-Laguna Beach 1600m 5:13.97 2nd · 2nd on team 109.5 -0.026
2014-04-04 Trabuco Hills Invitational 1600m 4:34.02 17th · 2nd on team 122.9 -0.046 ★PR SR
2014-03-22 Trophy Invitational 3200m 9:44 10th · 1st on team 124.4 -0.048 ★PR SR RSR
2014-03-22 Trophy Invitational 1600m 4:39.67 8th · 1st on team 120.2 -0.048
2014-03-14 Irvine/Asics Track and Field Invitational 1600m 4:39.27 10th · 1st on team 122.1 -0.034 PR SR RSR
2014-03-14 Irvine/Asics Track and Field Invitational 3200m 9:56.49 6th · 1st on team 123.9 -0.034 SR RSR

2013 TF 120.3

Laguna Beach (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-11 CIF-SS Division 4 Prelims 3200m 10:12.8 25th · 2nd on team 119.4 -0.039
2013-05-02 Orange Coast League Finals 1600m 4:42.09 16th · 4th on team 119.0 -0.048 PR SR
2013-05-02 Orange Coast League Finals 3200m 9:55.07 4th · 2nd on team 122.2 -0.048 RSR
2013-03-30 Trabuco Hills HS Invite 3200m 9:58.33 16th · 2nd on team 121.4 -0.046
2013-03-16 Laguna Beach Trophy Invite 1600m 4:42.16 16th · 1st on team 118.3 -0.048 PR SR RSR
2013-03-16 Laguna Beach Trophy Invite 3200m 9:54.29 15th · 2nd on team 121.5 -0.048 PR SR RSR

2012 TF 114.8

Laguna Beach (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-03 Orange Coast League 1600m 4:51.01 26th · 7th on team 114.2 -0.048
2012-05-03 Orange Coast League 3200m 10:12.56 5th · 3rd on team 117.2 -0.048 PR SR RSR
2012-04-30 Orange Coast League Prelims 1600m 4:51.01 16th · 5th on team 114.3 -0.048 PR SR
2012-04-21 Orange County Championships 1600m 4:52.21 19th · 2nd on team 115.1 -0.038 PR SR
2012-03-17 Laguna Beach Trophy Invitational 3200m 10:30 7th · 2nd on team 115.2 -0.048 PR SR RSR
2012-03-09 Irvine Invitational 3200m 10:51.41 10th · 3rd on team 112.8 -0.034 PR SR RSR

2011 TF 103.3

Laguna Beach (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-03-19 Laguna Beach Trophy Invitational 3200m 11:38.29 24th · 3rd on team 103.1 -0.048 PR SR
2011-03-11 Irvine Invitational - Small Schools 1600m 5:19.82 18th · 3rd on team 103.5 -0.052 PR SR RSR