Shail Shah
South Brunswick (NJ) · 12 · GMCNJ D4NJSIAA CENTRAL D4GREATER MIDDLESEX · Compare head to head
Athlete rating
109.9
2017 XC season
Races
27
Seasons
4
2014 — 2017
RankedNation #68781·NJ #1521·NJ D4 #549·NJSIAA CENTRAL #425·NJSIAA CENTRAL D4 #546·GMC #138·Team #36
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Training paces
& VO2max →
critical speed
6:21/mi, fitted from
7 races in 2016
Cross Country
2017 XC
110.5
South Brunswick (NJ) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-11-25 |
Bowdoin Park
|
5000m |
19:37.7 |
187th
· 1st on team |
109.8 |
+0.018 |
★CR
CSR
|
| 2017-10-21 |
Thompson Park
|
5000m |
18:36.7 |
32nd
· 5th on team |
112.8 |
-0.016 |
SR
CSR
RSR
|
| 2017-10-07 |
Holmdel Park
|
5000m |
19:16 |
69th
· 2nd on team |
111.3 |
+0.004 |
CSR
RSR
|
| 2017-09-18 |
Thompson Park
|
5000m |
19:04.1 |
15th
· 7th on team |
108.3 |
-0.009 |
SR
CSR
RSR
|
2016 XC
112.8
South Brunswick (NJ) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-11-02 |
Thompson Park
|
5000m |
19:12.9 |
172nd
· 6th on team |
109.4 |
-0.009 |
|
| 2016-10-22 |
Thompson Park
|
5000m |
18:00.3 |
12th
· 3rd on team |
117.1 |
-0.016 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2016-10-08 |
Thompson Park
|
5000m |
18:23.3 |
23rd
· 5th on team |
111.9 |
-0.016 |
PR
CR
SR
CSR
RSR
|
2015 XC
111.1
South Brunswick (NJ) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-11-04 |
Thompson Park
|
5000m |
18:59.6 |
43rd
· 1st on team |
110.3 |
-0.016 |
|
| 2015-10-24 |
Thompson Park
|
5000m |
18:38.5 |
34th
· 6th on team |
110.6 |
-0.016 |
PR
CR
SR
CSR
|
| 2015-10-03 |
Holmdel Park
|
5000m |
18:51 |
46th
· 4th on team |
113.1 |
+0.004 |
★CR
R
CSR
RSR
|
| 2015-09-26 |
Thompson Park
|
5000m |
18:43.5 |
16th
· 2nd on team |
110.3 |
-0.016 |
PR
CR
R
SR
CSR
RSR
|
2014 XC
106.2
South Brunswick (NJ) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-25 |
Thompson Park
|
5000m |
19:44 |
18th
· 3rd on team |
106.2 |
-0.016 |
PR
CR
R
SR
CSR
RSR
|