Mark Ruoff
Piscataway (NJ) · 12 · GMCNJ D4NJSIAA NORTH 2 D4GREATER MIDDLESEX · Compare head to head
Athlete rating
111.3
2018 TF season
Races
15
Seasons
5
2014 — 2018
RankedNation #50013·NJ #1848·NJ D4 #650·NJSIAA NORTH 2 #321·NJSIAA NORTH 2 D4 #651·GMC #183·Team #14
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Training paces
& VO2max →
critical speed
6:33/mi, fitted from
7 races in 2017
Cross Country
2017 XC
110.3
Piscataway (NJ) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-11-04 |
Greystone XC Course
|
5000m |
18:01 |
67th
· 6th on team |
112.8 |
-0.040 |
★PR
★CR
SR
CSR
|
| 2017-10-21 |
Thompson Park
|
5000m |
18:21.3 |
86th
· 6th on team |
114.4 |
-0.016 |
PR
★CR
SR
CSR
RSR
|
| 2017-10-07 |
Holmdel Park
|
5000m |
19:33 |
130th
· 5th on team |
109.7 |
+0.004 |
★CR
CSR
RSR
|
| 2017-09-23 |
Central Park of Morris County
|
5000m |
19:04.3 |
63rd
· 6th on team |
108.4 |
-0.031 |
★CR
SR
CSR
RSR
|
| 2017-09-18 |
Thompson Park
|
5000m |
19:25.1 |
60th
· 8th on team |
106.4 |
-0.009 |
SR
CSR
RSR
|
2016 XC
110.7
Piscataway (NJ) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-22 |
Thompson Park
|
5000m |
18:21.5 |
26th
· 2nd on team |
114.8 |
-0.016 |
PR
CR
★R
SR
CSR
RSR
|
| 2016-10-08 |
Thompson Park
|
5000m |
18:24.4 |
24th
· 2nd on team |
111.8 |
-0.016 |
PR
CR
R
SR
CSR
RSR
|
| 2016-09-24 |
Greystone XC Course
|
5000m |
19:08.8 |
33rd
· 4th on team |
105.5 |
-0.040 |
PR
CR
R
SR
CSR
RSR
|
2015 XC
99.8
Piscataway (NJ) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-24 |
Thompson Park
|
5000m |
20:22.3 |
103rd
· 7th on team |
101.2 |
-0.016 |
PR
CR
R
SR
CSR
RSR
|
| 2015-10-10 |
Thompson Park
|
5000m |
21:13.3 |
116th
· 5th on team |
98.3 |
-0.016 |
PR
CR
R
SR
CSR
RSR
|
2014 XC
94.4
Piscataway (NJ) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-25 |
Thompson Park
|
5000m |
22:12 |
64th
· 5th on team |
94.4 |
-0.016 |
PR
CR
R
SR
CSR
RSR
|
