Racecast

ALLAN WOO

Westmoor (CA) · 12 · PENINSULA ATHLETICCA D4CCS D4 · Compare head to head

Athlete rating 105.9 2005 TF season
Best race 129.2 XC
Races 10
Seasons 3 2003 — 2005

RankedNation #6131·CA #1106·CA D4 #340·CCS #307·CCS D4 #390·PENINSULA ATHLETIC #71·Team #11 ?

Training paces & VO2max → critical speed 6:31/mi, fitted from 4 races in 2004

Cross Country

2004 XC 125.0

Westmoor (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-13 Toro Park 4828m 18:51 100th · 7th on team 119.2 +0.070 ★PR ★CR SR CSR
2004-11-04 Crystal Springs 4747m 17:47 45th · 6th on team 126.7 +0.095 ★PR ★CR SR CSR
2004-10-16 Garin Regional Park 5000m 18:37.8 28th · 5th on team 129.2 +0.107 ★PR ★CR ★R SR CSR RSR

2003 XC 112.5

Westmoor (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-06 Crystal Springs 4747m 19:57 26th · 2nd on team 112.5 +0.095 PR CR R SR CSR RSR

Track & Field

2005 TF 104.3

Westmoor (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-09 Peninsula Athletic League Championships 3200m 11:53.95 23rd · 3rd on team 102.7 -0.031 SR
2005-04-15 Serra Top 7 1600m 5:14.39 27th · 3rd on team 105.9 -0.036 SR RSR

2004 TF 108.0

Westmoor (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-10 Peninsula Athletic League Semi-Finals 3200m 10:58.24 17th · 2nd on team 111.9 -0.030 ★PR SR RSR
2004-04-17 Serra Top 7 3200m 11:27.3 6th · 2nd on team 106.3 -0.036 PR SR RSR
2004-04-17 Serra Top 7 1600m 5:12.5 17th · 2nd on team 105.7 -0.036 ★PR SR

2003 TF 95.3

Westmoor (CA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-05-13 Peninsula Athletic League Frosh/Soph Championships 3200m 12:53.81 26th · 3rd on team 95.3 -0.029 PR R SR RSR