Ross Defranco
Carlmont (CA) · 12 · PENINSULA ATHLETICCA D1CCS D1 · Compare head to head
Athlete rating
117.8
2005 TF season
Races
18
Seasons
5
2001 — 2005
RankedNation #2725·CA #543·CA D1 #288·CCS #121·CCS D1 #246·PENINSULA ATHLETIC #22·Team #9
?
Training paces
& VO2max →
critical speed
6:13/mi, fitted from
5 races in 2004
Cross Country
2004 XC
132.2
Carlmont (CA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2004-11-13 |
Toro Park
|
4828m |
17:18 |
44th
· 4th on team |
129.9 |
+0.070 |
★PR
★CR
SR
CSR
|
| 2004-11-04 |
Crystal Springs
|
4747m |
16:34 |
14th
· 4th on team |
136.0 |
+0.095 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2004-10-07 |
Crystal Springs
|
4747m |
17:08 |
3rd
· 1st on team |
130.9 |
+0.095 |
PR
CR
R
SR
CSR
RSR
|
2003 XC
127.9
Carlmont (CA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2003-11-15 |
Crystal Springs
|
4747m |
17:29 |
39th
· 5th on team |
127.8 |
+0.095 |
|
| 2003-11-06 |
Crystal Springs
|
4747m |
17:10 |
22nd
· 5th on team |
130.7 |
+0.095 |
PR
CR
R
SR
CSR
RSR
|
| 2003-10-09 |
Crystal Springs
|
4747m |
17:53 |
14th
· 2nd on team |
125.9 |
+0.095 |
|
| 2003-10-02 |
Crystal Springs
|
4747m |
17:36 |
10th
· 3rd on team |
127.3 |
+0.095 |
PR
CR
R
SR
CSR
RSR
|
2002 XC
122.1
Carlmont (CA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2002-10-10 |
Crystal Springs
|
4747m |
18:22 |
5th
· 1st on team |
121.6 |
+0.095 |
PR
CR
SR
CSR
|
| 2002-10-03 |
Crystal Springs
|
4747m |
18:29 |
6th
· 4th on team |
122.7 |
+0.095 |
PR
CR
R
SR
CSR
RSR
|
2001 XC
112.0
Carlmont (CA) · Grade 9
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2001-11-01 |
Crystal Springs
|
4747m |
20:08 |
18th
· 3rd on team |
112.0 |
+0.095 |
PR
CR
R
SR
CSR
RSR
|
