Racecast

Patrick Constantino

Mills (CA) · 12 · PENINSULA ATHLETICCA D4CCS D43 · Compare head to head

Athlete rating 115.4 2005 TF season
Best race 127.9 XC
Races 18
Seasons 5 2001 — 2005

RankedNation #3464·CA #662·CA D4 #179·CCS #146·CCS D4 #244·PENINSULA ATHLETIC #31·Team #5 ?

Training paces & VO2max → critical speed 6:17/mi, fitted from 3 races in 2004

Cross Country

2004 XC 127.1

Mills (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-13 Toro Park 4828m 17:48 39th · 3rd on team 126.2 +0.070 ★PR ★CR SR CSR
2004-11-04 Crystal Springs 4747m 17:37 37th · 4th on team 127.9 +0.095 ★PR ★CR ★R SR CSR RSR

2003 XC 120.9

Mills (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-15 Crystal Springs 4747m 19:33 104th · 7th on team 114.3 +0.095
2003-11-06 Crystal Springs 4747m 17:46 42nd · 4th on team 126.3 +0.095 PR CR R SR CSR RSR
2003-10-09 Crystal Springs 4747m 18:26 24th · 4th on team 122.2 +0.095 PR CR SR CSR RSR

2002 XC 120.3

Mills (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-11-16 Toro Park 4828m 19:03 103rd · 6th on team 118.5 +0.070 PR CR SR CSR
2002-11-07 Crystal Springs 4747m 18:35 41st · 4th on team 122.2 +0.095 PR CR R SR CSR RSR

2001 XC 116.2

Mills (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-11-01 Crystal Springs 3427m 13:21 2nd · 1st on team 116.2 +0.079 ★PR ★CR R SR CSR RSR

Track & Field

2005 TF 115.4

Mills (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-09 Peninsula Athletic League Championships 800m 2:09.03 28th · 1st on team 115.4 -0.031 ★PR SR RSR

2004 TF 116.1

Mills (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-12 Peninsula Athletic League Finals 1600m 4:42.33 12th · 2nd on team 117.5 -0.030 ★PR SR RSR
2004-05-05 Peninsula Athletic League Trials 1600m 4:48.43 15th · 2nd on team 114.9 -0.030
2004-05-05 Meet results → Men's 1600 Meters Varsity Finals 4:42.32 24th · 3rd on team — — ★PR SR
2004-04-17 Serra Top 7 1600m 4:45.2 7th · 2nd on team 115.8 -0.036 PR SR RSR

2003 TF 114.0

Mills (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-05-13 Peninsula Athletic League Frosh/Soph Championships 1600m 4:51.05 8th · 1st on team 114.4 -0.029 PR SR RSR
2003-05-13 Peninsula Athletic League Frosh/Soph Championships 1600m 4:53.17 14th · 2nd on team 113.6 -0.029

2002 TF 112.1

Mills (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-05-09 Peninsula Athletic League Frosh Soph Champs pv 8-06.25 — — -0.029
2002-05-09 Peninsula Athletic League Frosh Soph Champs 1600m 4:56.99 7th · 1st on team 112.8 -0.029 PR SR RSR
2002-05-09 Peninsula Athletic League Frosh Soph Champs 1600m 5:00.55 20th · 2nd on team 111.5 -0.029