Racecast

Josiah Leong

Westmoor (CA) · 12 · PENINSULA ATHLETICCA D4CCS D4 · Compare head to head

Athlete rating 110.1 2006 TF season
Best race 123.7 XC
Races 16
Seasons 4 2003 — 2006

RankedNation #7940·CA #1255·CA D4 #316·CCS #184·CCS D4 #53·PENINSULA ATHLETIC #39·Team #8 ?

Training paces & VO2max → critical speed 6:57/mi, fitted from 8 races in 2005

Cross Country

2005 XC 121.9

Westmoor (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-12 Crystal Springs 4747m 18:22 89th · 7th on team 122.3 +0.095
2005-11-03 Crystal Springs 4747m 18:08 53rd · 7th on team 123.7 +0.095 ★PR ★CR ★R SR CSR RSR
2005-10-15 Garin Regional Park 5000m 20:03.9 74th · 6th on team 119.7 +0.107 ★PR ★CR SR CSR
2005-10-06 Crystal Springs 3427m 12:43 7th · 3rd on team 122.0 +0.079 ★PR ★CR R SR CSR RSR

2004 XC 117.1

Westmoor (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-04 Crystal Springs 4747m 18:42 11th · 2nd on team 120.5 +0.095 PR CR R SR CSR RSR
2004-10-16 Garin Regional Park 3379m 13:09.6 17th · 3rd on team 113.8 +0.059 ★PR ★CR R SR CSR RSR

2003 XC —

Westmoor (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-06 Crystal Springs 4747m 21:31 44th · 7th on team — +0.095 PR CR SR CSR

Track & Field

2006 TF 109.8

Westmoor (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-10 Peninsula Athletic League Championships 3200m 11:13.97 14th · 3rd on team 109.4 -0.029
2006-05-10 Peninsula Athletic League Championships 1600m 5:07.13 32nd · 4th on team 109.9 -0.029 ★PR SR
2006-04-15 Junipero Serra Top 7 Invitational 1600m 5:07.44 40th · 4th on team 109.3 -0.036 PR SR RSR
2006-04-15 Junipero Serra Top 7 Invitational 3200m 10:59.9 11th · 3rd on team 110.5 -0.036 ★PR SR RSR

2005 TF 107.1

Westmoor (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-09 Peninsula Athletic League Championships 1600m 5:11.31 43rd · 4th on team 107.5 -0.031 PR SR RSR
2005-04-15 Serra Top 7 3200m 11:23.84 16th · 4th on team 106.8 -0.036 PR SR RSR

2004 TF 102.6

Westmoor (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-10 Peninsula Athletic League Semi-Finals 1600m 5:19.25 23rd · 3rd on team 104.1 -0.030 PR R SR RSR
2004-04-17 Serra Top 7 1600m 5:26.8 28th · 4th on team 101.0 -0.036 PR R SR RSR
2004-04-17 Serra Top 7 400m 1:04.84 22nd · 4th on team — -0.036 ★PR SR