Racecast

David Knack

Medina (OH) · 12 · GREATER CLEVELANDOH D1District XC · Compare head to head

Athlete rating 127.4 2011 TF season
Best race 132.2 XC
Races 36
Seasons 5 2007 — 2011

RankedNation #1298·OH #40·OH D1 #1298·GREATER CLEVELAND #2·Team #3 ?

Training paces & VO2max → critical speed 5:28/mi, fitted from 16 races in 2010

Cross Country

2010 XC 129.6

Medina (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-20 Indian Riffle Park 5000m 16:02 25th · 1st on team 130.3 +0.015 ★CR CSR
2010-11-14 Laverne Gibson Course 5000m 16:05.1 41st · 1st on team 131.7 +0.026 ★CR CSR
2010-11-06 Scioto Downs 5000m 15:38.7 8th · 1st on team 131.1 +0.002 ★CR CSR
2010-10-30 Hedges Boyer Park 5000m 15:34.7 3rd · 1st on team 132.2 -0.005 ★PR ★CR ★R SR CSR RSR
2010-10-23 Lorain County Community College 5000m 16:19.4 3rd · 1st on team 130.3 +0.028 ★CR R CSR RSR
2010-09-25 Strongsville HS 5000m 16:02 4th · 1st on team 129.3 +0.005 ★CR R CSR RSR
2010-09-18 Ammans Park 5000m 16:19.7 19th · 4th on team 126.0 -0.008 ★CR CSR
2010-09-11 Hedges Boyer Park 5000m 15:57.2 12th · 1st on team 127.4 -0.005 PR CR SR CSR
2010-09-04 Hilliard Bradley HS 5000m 16:03.6 4th · 1st on team 128.7 +0.007 PR ★CR SR CSR
2010-08-28 Howe Meadow Park CVNP 5000m 16:15.5 6th · 1st on team 129.0 +0.009 ★CR SR CSR RSR

2009 XC 125.2

Medina (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Scioto Downs 5000m 17:43 119th · 6th on team 119.2 +0.002 CSR
2009-09-12 Hedges Boyer Park 5000m 16:12.2 27th · 2nd on team 128.4 -0.005 SR CSR RSR
2009-09-05 Lorain County Community College 5000m 16:43.8 5th · 2nd on team 127.9 +0.028 CR SR CSR RSR

2008 XC 126.8

Medina (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Scioto Downs 5000m 16:31.8 60th · 3rd on team 127.4 +0.002 CR CSR
2008-10-25 Hedges Boyer Park 5000m 16:07.6 12th · 3rd on team 129.1 -0.005 PR CR R SR CSR RSR
2008-09-27 Maymont Park 5000m 17:38 64th · 5th on team 123.9 +0.038 ★CR R SR CSR RSR

2007 XC 120.2

Medina (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-22 Strongsville HS 5000m 17:35.2 64th · 3rd on team 120.2 +0.005 PR CR R SR CSR RSR

Track & Field

2011 TF 124.8

Medina (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-06-04 OHSAA D1 State Track & Field Championships 3200m 9:34.77 7th · 1st on team 126.1 -0.048 SR
2011-04-16 Mansfield Mehock Relays 1600m 4:20.12 4th · 1st on team 129.5 -0.037 ★PR SR RSR
2011-02-19 Univ of Kentucky HS Meet 2miles 9:32.2 4th · 1st on team 127.4 -0.044 ★PR SR RSR
2011-02-12 GaReat HS Open #4 1mile 4:32.41 3rd · 1st on team 124.5 -0.036
2011-01-22 GaREAT Indoor Meet #3 800m 2:09.13 16th · 1st on team 115.8 -0.036 ★PR SR RSR
2011-01-22 GaREAT Indoor Meet #3 1mile 4:30.26 3rd · 1st on team 125.5 -0.036 ★PR SR RSR

2010 TF 123.6

Medina (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-05 OHSAA D1 State Track & Field Championships 3200m 9:23.67 5th · 1st on team 127.2 -0.048
2010-05-28 OHSAA Division I Track Championships - Region 2 - Amherst 3200m 9:24.85 4th · 1st on team 127.8 -0.051
2010-05-22 OHSAA Northeast - Amherst Division I District Track 3200m 9:34.41 1st · 1st on team 124.5 -0.051
2010-04-30 Berea Relays 3200m 10:19.79 5th · 1st on team 118.1 -0.041
2010-04-24 Amherst Comet Relays 1600m 4:35.34 5th · 1st on team 120.4 -0.051
2010-04-24 Amherst Comet Relays 3200m 9:21.19 3rd · 1st on team 128.3 -0.051 ★PR SR RSR
2010-04-17 Mansfield Mehock Relays 3200m 10:08.47 3rd · 1st on team 119.9 -0.035
2010-04-17 Mansfield Mehock Relays 1600m 4:24.96 5th · 1st on team 126.8 -0.035 PR SR RSR
2010-04-03 Wildcat Premier 3200m 10:08.4 2nd · 1st on team 120.9 -0.035
2010-01-16 Jerome Fields HS Open 3200m 9:59.6 3rd · 1st on team 121.7 -0.035 SR RSR

2009 TF 122.7

Medina (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-22 NEO - Amherst District - Div 1 3200m 9:33.21 3rd · 2nd on team 125.8 -0.051 PR SR RSR
2009-02-21 Akron, University of - Rubber City Open 3200m 10:10.46 8th · 1st on team 119.6 -0.035 PR SR RSR

2008 TF 119.2

Medina (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-19 Mansfield Mehock Relays 3200m 10:21.93 11th · 2nd on team 119.2 -0.021 PR SR RSR