Melanie Trefny
No. Olmsted (OH) · 12 · CWC OH D2 District XC · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
108.4 2011 TF season
Races
13
Seasons
4
2008 — 2011
Ranked Nation #30667 · OH #1154 · OH D2 #519 · CWC #24 · Team #7 ?
Training paces
& VO2 max →
critical speed
7:07/mi, fitted from
6 races in 2010
Speed rating — all races
Cross Country
XC speed rating
2010
2009
2008
2010 XC
118.0
No. Olmsted (OH) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2010-10-30
Hedges Boyer Park
5000m
21:49.5
100th
· 4th on team 113.5 -2.6%
2010-10-23
Edgewater Park
5000m
21:45.1
38th
· 3rd on team 116.5 -0.5%
★CR
CSR
2010-09-25
Strongsville HS
5000m
20:29
61st
· 2nd on team 121.7 -1.7%
★PR
★CR
★R
SR
CSR
RSR
2010-09-18
Boardman HS
5000m
21:34.2
65th
· 3rd on team 119.3 +0.8%
★CR
CSR
RSR
2010-09-11
Hedges Boyer Park
5000m
20:32.5
101st
· 2nd on team 119.1 -2.6%
PR
★CR
SR
CSR
RSR
2009 XC
117.3
No. Olmsted (OH) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2009-09-26
Strongsville HS
5000m
21:28.5
92nd
· 3rd on team 117.2 -1.7%
SR
CSR
2009-09-19
Boardman HS
5000m
21:47.1
81st
· 5th on team 118.5 +0.8%
CR
CSR
RSR
2009-09-12
Hedges Boyer Park
5000m
21:32.3
141st
· 5th on team 116.2 -2.6%
CR
SR
CSR
RSR
2008 XC
114.8
No. Olmsted (OH) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2008-09-20
Strongsville HS
5000m
20:57.1
62nd
· 2nd on team 120.7 -1.7%
PR
CR
R
SR
CSR
RSR
2008-09-13
Boardman HS
5000m
23:57.1
53rd
· 1st on team 109.0 +0.8%
PR
CR
R
SR
CSR
RSR
