Benjamin Helms

2017 XC 102.0

Alabama Christian (AL) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-10-21	Keisel Park	5000m	19:52.3	41st · 4th on team	105.0	-0.019	★PR ★CR ★R SR CSR RSR
2017-09-30	Smith Station	5000m	20:08.7	66th · 4th on team	104.1	-0.009	★CR R SR CSR RSR
2017-09-23	Gateway Park	5000m	21:12.9	59th · 4th on team	96.7	-0.035	★CR SR CSR RSR

2016 XC 94.6

Alabama Christian (AL) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-03	Langhan Park	5000m	21:44.3	61st · 3rd on team	97.8	+0.005	★CR CSR
2016-10-29	Lanark Alabama Wildlife	5000m	23:35.3	44th · 5th on team	95.0	+0.058	★CR CSR
2016-10-22	Keisel Park	5000m	21:43.2	84th · 5th on team	95.5	-0.019	CR CSR
2016-10-15	Auburn University-Montgomery	5000m	21:26.6	129th · 6th on team	98.0	-0.007	★CR SR CSR RSR
2016-09-24	Gateway Park	5000m	22:46.1	38th · 4th on team	89.8	-0.035	CR SR CSR
2016-09-10	Lanark Alabama Wildlife	5000m	24:28.6	65th · 4th on team	91.6	+0.058	CR SR CSR RSR

2015 XC 102.4

Alabama Christian (AL) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-14	Oakville Indian Mounds Park	5000m	19:54.2	100th · 5th on team	102.4	-0.036	PR ★CR R SR CSR RSR

2014 XC 95.5

Alabama Christian (AL) · Grade 9 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-08	Oakville Indian Mounds Park	5000m	21:21.9	113th · 6th on team	95.5	-0.036	PR CR R SR CSR RSR

2018 TF 100.5

Alabama Christian (AL) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-03-30	River Region Invitational	3200m	12:28.54	8th · 2nd on team	97.6	-0.046	★PR SR
2018-03-30	River Region Invitational	1600m	5:25.49	14th · 2nd on team	103.6	-0.046	★PR SR RSR
2018-03-24	Montgomery Academy Invitational	400m	1:03.87	104th · 9th on team	—	-0.031	★PR SR
2018-03-24	Montgomery Academy Invitational	3200m	12:36.21	18th · 2nd on team	98.3	-0.031	PR SR RSR
2018-03-24	Montgomery Academy Invitational	1600m	5:34.89	36th · 2nd on team	102.4	-0.031	PR SR RSR

2017 TF 93.8

Alabama Christian (AL) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-04-29	AHSAA 4A Sectional 1	800m	2:33.23	18th · 1st on team	99.2	-0.031	★PR SR RSR
2017-03-11	Auburn Early Bird	800m	2:40.07	65th · 3rd on team	94.0	-0.037	PR SR RSR
2017-03-11	Auburn Early Bird	1600m	6:04.95	58th · 3rd on team	92.7	-0.037	PR SR
2017-01-16	MLK Indoor Classic	800m	2:47.12	87th · 3rd on team	89.5	-0.048	PR SR RSR

2016 TF 87.3

Alabama Christian (AL) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-04-30	AHSAA 5A Section 2	3200m	13:57.03	17th · 3rd on team	87.3	-0.046	PR SR RSR