Racecast

Eddie Adu-Poku

Boardman (OH) · 12 · FEDERALOH D2District XCMAHONING1 · Compare head to head

Athlete rating 123.2 2011 TF season
Best race 125.2 TF
Races 40
Seasons 5 2007 — 2011

RankedNation #4590·OH #144·OH D2 #68·FEDERAL #9·Team #5 ?

Training paces & VO2max → critical speed 5:50/mi, fitted from 8 races in 2010

Cross Country

2010 XC 121.9

Boardman (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Boardman HS 5000m 17:17 47th · 2nd on team 121.8 -0.010 CSR
2010-10-23 Malone College 5000m 17:07.2 14th · 2nd on team 121.0 -0.022 ★CR CSR
2010-10-16 Boardman HS 5000m 17:20.9 8th · 1st on team 121.6 -0.010 CSR
2010-10-09 Silver Springs Park 5000m 17:00.7 14th · 1st on team 122.9 -0.021 ★CR SR CSR
2010-09-18 Boardman HS 5000m 17:21.4 34th · 2nd on team 122.0 -0.010 CSR
2010-09-04 Malone College 5000m 17:20.9 11th · 1st on team 119.9 -0.022 CSR
2010-08-28 Memorial Park-Salem 5000m 17:07 4th · 1st on team 124.2 -0.002 ★CR SR CSR RSR

2009 XC 120.1

Boardman (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Malone College 5000m 18:49.4 61st · 5th on team 111.9 -0.022 CSR
2009-09-19 Boardman HS 5000m 16:58.8 21st · 2nd on team 125.1 -0.010 ★PR ★CR R SR CSR RSR
2009-09-12 Walsh Jesuit HS 5000m 16:59 12th · 2nd on team 123.2 -0.027 PR ★CR R SR CSR RSR

2008 XC 118.2

Boardman (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 GlenOak HS 5000m 17:08.3 38th · 2nd on team 122.2 -0.027 ★CR R CSR RSR
2008-10-18 Malone College 5000m 17:18.1 20th · 3rd on team 121.1 -0.022 CR R CSR RSR
2008-10-11 Perry High School 5000m 17:12.4 22nd · 5th on team 120.1 -0.044 ★CR R CSR RSR
2008-10-04 Trumbull County Fairgrounds 5000m 17:07 34th · 4th on team 118.8 -0.041 PR ★CR R SR CSR RSR
2008-09-13 Boardman HS 5000m 19:45.6 87th · 5th on team 108.9 -0.010 SR CSR RSR

2007 XC 112.5

Boardman (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-13 Boardman HS 5000m 18:37.6 21st · 3rd on team 114.2 -0.010
2007-10-06 Trumbull County Fairgrounds 5000m 19:16.1 120th · 9th on team 108.0 -0.041 CR CSR
2007-09-15 Boardman HS 5000m 18:20 15th · 1st on team 115.4 -0.010 PR CR R SR CSR RSR

Track & Field

2011 TF 123.2

Boardman (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-13 Federal League Championship 800m 2:01.12 2nd · 1st on team 123.2 -0.039 SR RSR
2011-02-20 Meet results → Men's 800 Meters 1:59.72 7th · 1st on team — — ★PR SR

2010 TF 119.4

Boardman (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-21 OHSAA NorthEast Division 1 District Championship - Austintown Fitch 800m 2:03.61 8th · 1st on team 119.8 -0.041
2010-05-21 OHSAA NorthEast Division 1 District Championship - Austintown Fitch 800m 2:09.63 28th · 2nd on team 114.2 -0.041
2010-05-19 NEO Division I District Prelims 800m 2:09.63 14th · 1st on team 114.1 -0.041
2010-05-14 Federal League Championship 800m 2:00.44 3rd · 1st on team 125.2 -0.025 ★PR ★R SR RSR
2010-04-17 Mahoning County Championship 800m 2:08 3rd · 1st on team 118.6 -0.022
2010-03-20 OATCCC Ohio State Indoor T & F Championships 800m 2:00.94 10th · 1st on team 123.4 -0.035 PR SR RSR
2010-03-07 Meet results → Men's 800 Meters 2:02.53 9th · 1st on team — — PR SR
2010-02-21 Meet results → Men's 800 Meters 2:03.73 7th · 1st on team — — PR SR
2010-01-23 Meet results → Men's Mile 4:41.75 4th · 1st on team — — ★PR SR
2010-01-16 Jerome Fields HS Open 800m 2:04.24 3rd · 1st on team 120.1 -0.035 PR SR RSR

2009 TF 118.6

Boardman (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-20 Race results → 400m 53.98 19th · 2nd on team — —
2009-05-15 Race results → 400m 53 12th · 2nd on team — — ★PR SR
2009-04-18 Mahoning County Championship 800m 2:05 1st · 1st on team 118.6 -0.041 PR SR RSR
2009-03-08 Meet results → Men's 800 Meters 2:03.82 14th · 1st on team — — PR SR
2009-01-31 Meet results → Men's 800 Meters 2:07.97 16th · 3rd on team — — PR SR

2008 TF 117.5

Boardman (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-16 Federal League Meet 800m 2:05.68 7th · 2nd on team 118.6 -0.040 PR R SR RSR
2008-05-03 Optimist Invitational 1600m 4:48.69 20th · 2nd on team 116.3 -0.041 ★PR R SR RSR
2008-04-26 Race results → 1600m 4:50.8 10th · 1st on team — — PR SR
2008-02-24 Meet results → Men's 3200 Meters 11:46.54 36th · 3rd on team — — ★PR SR
2008-02-24 Meet results → Men's Mile 5:07.96 26th · 3rd on team — — PR SR