Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-01 | UA Agri Farms | 7998m | 24:53.9 | 59th · 3rd on team | 113.7 | +0.008 | ★PR ★CR SR CSR RSR |
| 2016-09-16 | Haverford | 6437m | 19:52.3 | 8th · 3rd on team | 113.5 | -0.003 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-17 | Princeton Cross Country Course | 8000m | 24:38 | 24th · 5th on team | 113.7 | +0.002 | ★CR SR CSR |
| 2015-10-02 | Lehigh University | 8000m | 24:49.3 | 39th · 5th on team | 113.1 | +0.003 | ★CR SR CSR |
| 2015-09-18 | Alumni Cross Country Course | 6437m | 20:01 | 18th · 3rd on team | 114.3 | -0.001 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | Laverne Gibson Course | 10000m | 31:59.3 | 156th · 7th on team | 113.7 | +0.054 | ★CR CSR RSR |
| 2014-11-14 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 10000m | 30:49.9 | 26th · 7th on team | — | — | ★PR ★CR SR CSR |
| 2014-10-31 | BIG EAST Conference Cross Country Championships | 8000m | 24:38 | 21st · 7th on team | — | — | ★CR CSR |
| 2014-10-18 | Princeton XC Invitational | 8000m | 24:42 | 22nd · 6th on team | — | — | ★CR CSR |
| 2014-10-04 | Washington Invitational | 8000m | 24:30.2 | 46th · 4th on team | — | — | ★CR SR CSR |
| 2014-09-25 | Main Line Invitational | 6437m | 19:49.2 | 12th · 4th on team | — | — | SR CSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | 2013 Big East Cross Country Championships | 8000m | 25:02 | 21st · 8th on team | — | — | ★CR CSR |
| 2013-10-19 | West Windsor Field | 8000m | 24:29.3 | 24th · 8th on team | 114.4 | -0.006 | ★PR ★CR SR CSR RSR |
| 2013-10-05 | Chile Pepper Festival | 8000m | 25:29.4 | 34th · 8th on team | — | — | PR ★CR SR CSR |
| 2013-09-26 | Main Line Invitational | 6437m | 19:43.7 | 12th · 7th on team | — | — | ★PR ★CR SR CSR |
| 2013-09-13 | Friend Big 5 Invitational | 6000m | 19:28.7 | 33rd · 8th on team | — | — | ★PR ★CR SR CSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-11 | Haverford Invitational | 6437m | 20:31.4 | 7th · 2nd on team | — | — | PR ★CR SR CSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-26 | WakeMed Soccer Park | 5000m | 16:07.4 | 53rd · 2nd on team | 128.6 | +0.003 | ★CR CSR |
| 2011-11-12 | Agricultural Farm Park | 5000m | 16:13 | 3rd · 1st on team | 131.4 | +0.033 | ★CR CSR |
| 2011-11-02 | Friends of Oregon Ridge | 5000m | 15:52 | 1st · 1st on team | 133.6 | +0.027 | ★PR ★CR ★R SR CSR RSR |
| 2011-10-15 | Georgetown Prep | 5000m | 16:56.4 | 3rd · 1st on team | 129.1 | +0.049 | ★CR CSR |
| 2011-09-24 | Hereford HS | 4828m | 16:42 | 3rd · 1st on team | 129.9 | +0.101 | ★CR SR CSR |
| 2011-09-10 | Dulaney | 5000m | 16:10 | 1st · 1st on team | 130.7 | +0.008 | ★CR CSR |
| 2011-09-03 | Mount Saint Mary's University | 5000m | 15:52.7 | 1st · 1st on team | 133.5 | +0.019 | PR ★CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-27 | WakeMed Soccer Park | 5000m | 16:15.8 | 74th · 2nd on team | 127.2 | +0.003 | CR CSR |
| 2010-11-20 | Van Cortlandt Park | 4000m | 13:28.3 | 8th · 2nd on team | 126.4 | +0.050 | ★PR ★CR SR CSR |
| 2010-11-13 | Agricultural Farm Park | 5000m | 16:22 | 10th · 2nd on team | 129.9 | +0.033 | CR R CSR RSR |
| 2010-11-03 | Friends of Oregon Ridge | 4828m | 16:09 | 3rd · 2nd on team | 127.0 | +0.041 | ★PR ★CR SR CSR |
| 2010-10-26 | Loyola Blakefield | 5000m | 16:19 | 2nd · 2nd on team | 127.8 | +0.004 | ★CR CSR |
| 2010-10-16 | Georgetown Prep | 5000m | 17:02 | 13th · 2nd on team | 128.1 | +0.049 | CR R CSR RSR |
| 2010-10-09 | Van Cortlandt Park | 4023m | 13:31.5 | 42nd · 2nd on team | 127.8 | +0.050 | ★PR ★CR SR CSR |
| 2010-10-05 | Loyola Blakefield | 5000m | 16:20 | 2nd · 2nd on team | 127.9 | +0.004 | CR R CSR RSR |
| 2010-09-25 | Hereford HS | 4828m | 17:11 | 8th · 2nd on team | 127.7 | +0.101 | PR CR R SR CSR RSR |
| 2010-09-17 | North County High School | 5000m | 16:04.3 | 6th · 1st on team | 127.7 | -0.010 | PR ★CR R SR CSR RSR |
| 2010-09-11 | Dulaney | 4988m | 16:32 | 8th · 2nd on team | 126.1 | +0.008 | ★PR ★CR R SR CSR RSR |
| 2010-09-07 | Herring Run Park | 5000m | 18:33 | 2nd · 2nd on team | 118.3 | +0.059 | ★CR CSR |
| 2010-09-04 | Mount Saint Mary's University | 5000m | 16:45.6 | 12th · 2nd on team | 124.9 | +0.019 | PR CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-28 | WakeMed Soccer Park | 5000m | 16:59.4 | 5th · 1st on team | 122.8 | +0.003 | PR CR SR CSR |
| 2009-11-14 | Agricultural Farm Park | 5000m | 17:24 | 38th · 6th on team | 124.0 | +0.033 | CR R CSR RSR |
| 2009-11-05 | Friends of Oregon Ridge | 5000m | 17:22 | 1st · 1st on team | 123.9 | +0.027 | PR CR R SR CSR RSR |
| 2009-10-13 | Loyola Blakefield | 4828m | — | — | — | — | PR ★CR SR CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 17:23 | 71st · 7th on team | 120.7 | +0.013 | PR ★CR R SR CSR RSR |
| 2009-09-12 | Dulaney | 5000m | 18:50.5 | 12th · 3rd on team | 111.0 | +0.008 | PR CR R SR CSR RSR |
Track & Field
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-13 | Meet results → | Men's 10,000 Meters | 31:25.63 | 8th · 2nd on team | — | — | SR |
| 2016-04-23 | Larry Ellis Invitational | 5000m | 14:54.17 | 33rd · 4th on team | 112.3 | -0.044 | ★PR SR RSR |
| 2016-04-02 | Colonial Relays | 5000m | 15:05.39 | 45th · 2nd on team | 110.2 | -0.041 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-08 | Meet results → | Men's 10,000 Meters | 31:30.02 | 8th · 2nd on team | — | — | SR |
| 2015-05-05 | IAAM/MIAA Championships | 100m | 12.27 | 26th · 3rd on team | — | -0.055 | ★PR SR |
| 2015-04-17 | Meet results → | Men's 5000 Meters | 15:04.51 | 48th · 2nd on team | — | — | ★PR SR |
| 2015-02-13 | Meet results → | Men's Mile | 4:15.56 | 86th · 5th on team | — | — | ★PR SR |
| 2015-01-30 | Meet results → | Men 5000m Run Inv | 14:57.67 | 10th · 3rd on team | — | — | ★PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-09 | Meet results → | Men's 10,000 Meters | 31:10.12 | 7th · 2nd on team | — | — | ★PR SR |
| 2014-04-24 | Meet results → | Men's 5,000m Run College | 14:39.44 | 13th · 2nd on team | — | — | ★PR SR |
| 2014-04-18 | Meet results → | Men's 1500 Meters | 3:58.06 | 14th · 4th on team | — | — | |
| 2014-04-03 | Meet results → | Men 5000m Run Seeded University | 14:50.03 | 20th · 3rd on team | — | — | ★PR SR |
| 2014-03-28 | Meet results → | Men's 1500 Meters | 3:57.74 | 6th · 4th on team | — | — | ★PR SR |
| 2014-02-07 | Meet results → | Men 5000m Run College | 14:43.85 | 14th · 4th on team | — | — | ★PR SR |
| 2014-01-31 | Meet results → | Men's 3,000m Run | 8:40 | 9th · 2nd on team | — | — | ★PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-01-11 | Meet results → | Men's 5000 Meters | 15:21.61 | 12th · 2nd on team | — | — | PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-12 | MIAA / IAAM Championship | 3200m | 9:44.18 | 3rd · 2nd on team | 125.7 | -0.040 | |
| 2012-05-12 | MIAA / IAAM Championship | 1600m | 4:23.54 | 2nd · 1st on team | 128.0 | -0.040 | |
| 2012-04-20 | Darius Ray Invitational | 3200m | 9:49.91 | 1st · 1st on team | 125.8 | -0.023 | |
| 2012-04-14 | Pikesville Track Classic | 800m | 2:08.51 | 23rd · 2nd on team | 115.5 | -0.040 | ★PR SR |
| 2012-04-14 | Pikesville Track Classic | 1600m | 4:22.2 | 2nd · 1st on team | 127.8 | -0.040 | ★PR SR |
| 2012-04-07 | Dwight Scott "Battlefield Blast" Invitational | 3200m | 9:37.87 | 2nd · 1st on team | 128.0 | -0.027 | ★PR SR RSR |
| 2012-03-30 | Al Baker Relays | 1600m | 4:29.1 | 2nd · 2nd on team | 125.1 | -0.032 | PR SR |
| 2012-02-24 | Jesuit Invitational | 1000m | 2:37.46 | 1st · 1st on team | 125.2 | -0.036 | ★PR SR |
| 2012-02-03 | IAAM MIAA Indoor Track Championships | 1600m | 4:32.33 | 5th · 2nd on team | 124.2 | -0.045 | PR SR |
| 2012-01-28 | Last Track to Philly | 3200m | 9:46.39 | 4th · 1st on team | 125.7 | -0.036 | PR SR RSR |
| 2012-01-20 | Meet results → | Men's 3000 Meters | 9:05.04 | 30th · 2nd on team | — | — | ★PR SR |
| 2011-12-30 | Frostbite Invite | 3200m | 9:51.54 | 5th · 1st on team | 123.3 | -0.045 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-06 | Manchester Valley Invite | 1600m | 4:36.23 | 5th · 2nd on team | 121.4 | -0.041 | PR SR |
| 2011-04-15 | 11th Annual Woodlawn Warrior Invitational | 3200m | 9:54.12 | 1st · 1st on team | 122.8 | -0.037 | PR SR RSR |
| 2011-04-02 | Pikesville Track Classic | 1600m | 4:37.78 | 14th · 2nd on team | 120.8 | -0.040 | PR SR RSR |
| 2011-01-14 | MIAA/IAAM League Meet #4 | 3200m | 10:12.6 | 5th · 2nd on team | 119.0 | -0.045 | PR SR RSR |
| 2010-12-27 | Frostbite Invite | 800m | 2:11.2 | 5th · 1st on team | 114.1 | -0.045 | PR SR RSR |
| 2010-12-27 | Frostbite Invite | 1600m | 4:45.63 | 6th · 2nd on team | 117.7 | -0.045 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | IAAM/MIAA Championships | 1600m | 4:46.68 | 3rd · 1st on team | 116.0 | -0.049 | PR SR |
| 2010-04-17 | Race results → | 3200m | 10:34.87 | 2nd · 1st on team | — | — | |
| 2010-02-20 | Jesuit Invitational | 3200m | 10:28.07 | 3rd · 2nd on team | 116.9 | -0.036 | PR SR RSR |
| 2010-02-20 | Jesuit Invitational | 1600m | 5:02.88 | 12th · 3rd on team | 112.1 | -0.036 | |
| 2010-01-15 | MIAA/IAAM Championships | 1600m | 4:59.4 | 4th · 2nd on team | 112.3 | -0.045 | |
| 2010-01-15 | MIAA/IAAM Championships | 3200m | 10:55.25 | 3rd · 2nd on team | 111.0 | -0.045 | PR SR |
| 2009-12-28 | Frostbite Invite | 1600m | 4:54.21 | 11th · 1st on team | 114.3 | -0.045 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-16 | Race results → | 800m | 2:21.79 | 22nd · 4th on team | — | — | PR SR |
| 2009-03-21 | Race results → | 800m | 2:38.7 | 43rd · 1st on team | — | — | PR SR |