Racecast

Aaron Frank

Linn (MO) · 12 · SHOW MEMO D2District 3 · Compare head to head

Athlete rating 120.6 2004 TF season
Best race 123.5 XC
Races 8
Seasons 5 2000 — 2004

RankedNation #1801·MO #58·MO D2 #531·SHOW ME #2·Team #2 ?

Training paces & VO2max → critical speed 6:12/mi, fitted from 3 races in 2003

Cross Country

2003 XC 123.5

Linn (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-08 Oak Hills Golf Center 5000m 17:34.7 3rd · 1st on team 123.5 +0.033 ★PR ★CR ★R SR CSR RSR

2002 XC 117.0

Linn (MO) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-11-09 Oak Hills Golf Center 5000m 18:53.2 20th · 1st on team 117.0 +0.033 SR CSR RSR

2001 XC 112.9

Linn (MO) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-11-03 Oak Hills Golf Center 5000m 19:38.9 78th · 4th on team 112.9 +0.033 SR CSR RSR

2000 XC 118.3

Linn (MO) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2000-11-04 Oak Hills Golf Center 5000m 18:35.4 29th · 3rd on team 118.3 +0.033 PR CR R SR CSR RSR

Track & Field

2004 TF 118.2

Linn (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-22 MSHSAA State Track Championships 400m 52.13 14th · 1st on team — -0.041 ★PR SR
2004-05-22 MSHSAA State Track Championships 1600m 4:29.32 7th · 1st on team 122.2 -0.041 ★PR SR RSR
2004-05-22 MSHSAA State Track Championships 3200m 10:40 12th · 1st on team 114.2 -0.041 ★PR SR
2004-05-22 MSHSAA State Track Championships 400m 57.25 23rd · 2nd on team — -0.041