Racecast

Ashley Mark

Lee's Summit North (MO) · 12 · KC SUBURBAN GOLDMO D5MSHSAA CLASS 4 D4District 7 · Compare head to head

Athlete rating 129.9 2007 TF season
Best race 136.5 XC
Races 13
Seasons 4 2004 — 2007

RankedNation #836·MO #12·MO D5 #6·MSHSAA CLASS 4 #8·MSHSAA CLASS 4 D4 #8·KC SUBURBAN GOLD #3·Team #2 ?

Training paces & VO2max → critical speed 6:41/mi, fitted from 4 races in 2006

Cross Country

2007 XC 126.5

Lee's Summit North (MO) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Oak Hills Golf Center 5000m 20:21 27th · 1st on team 126.5 -0.017 SR CSR RSR

2006 XC 133.7

Lee's Summit North (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Oak Hills Golf Center 5000m 19:20 4th · 1st on team 134.0 -0.017 SR CSR RSR
2006-09-30 Rim Rock Farm 4000m 15:06.3 7th · 1st on team 133.3 -0.027 ★PR ★CR SR CSR RSR

2005 XC 133.6

Lee's Summit North (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-05 Oak Hills Golf Center 5000m 19:15.8 3rd · 1st on team 136.5 -0.017 ★PR ★CR ★R SR CSR RSR
2005-09-17 Rim Rock Farm 4000m 15:36 14th · 1st on team 130.6 -0.027 PR CR SR CSR RSR
2005-09-17 2005 Rim Rock Farm High School XC Classic 4000m 15:36.8 16th · 1st on team — — ★CR CSR

2004 XC 133.2

Lee's Summit North (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-06 Oak Hills Golf Center 5000m 20:06.7 10th · 1st on team 131.1 -0.017 PR CR SR CSR
2004-09-18 2004 Rim Rock Farm High School XC Classic 4000m 15:36.6 3rd · 1st on team 135.4 — PR ★CR R SR CSR RSR

Track & Field

2007 TF 128.5

Lee's Summit North (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-26 MSHSAA Class 3-4 State Track Championships 1600m 5:19.9 9th · 1st on team 126.2 -0.041 SR RSR
2007-05-26 MSHSAA Class 3-4 State Track Championships 3200m 11:13.88 2nd · 1st on team 130.8 -0.041 ★PR SR RSR

2006 TF 126.7

Lee's Summit North (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-27 MSHSAA Class 3-4 State Track Championships 1600m 5:15.77 12th · 1st on team 128.6 -0.041 ★PR SR RSR
2006-05-27 MSHSAA Class 3-4 State Track Championships 800m 2:23.78 14th · 1st on team 124.8 -0.041 SR

2005 TF 124.3

Lee's Summit North (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-28 MSHSAA Class 3-4 State Championships 800m 2:22.6 11th · 1st on team 124.3 -0.041 ★PR SR RSR