Racecast

Adam MacDowell

Parkway South (MO) · 12 · STL SUBURBANMO D5MSHSAA CLASS 4 D4District 24 · Compare head to head

Athlete rating 131.4 1997 TF season
Best race 144.1 XC
Races 42
Seasons 5 1993 — 1997

RankedNation #96·MO #8·MO D5 #6·MSHSAA CLASS 4 #8·MSHSAA CLASS 4 D4 #8·STL SUBURBAN #2·Team #2 ?

Training paces & VO2max → critical speed 5:37/mi, fitted from 12 races in 1996

Speed rating — all races

Cross Country

XC speed rating

1996 XC 137.8

Parkway South (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1996-11-09 Oak Hills Golf Center 5000m 16:14.8 1st · 1st on team 135.7 +0.037 ★CR CSR
1996-11-02 Sioux Passage Park 5000m 16:04 1st · 1st on team 144.1 +0.096 ★CR ★R CSR RSR
1996-10-26 Jefferson Barracks Park 5000m 15:57 1st · 1st on team 139.3 +0.043 ★CR CSR
1996-10-18 Jefferson Barracks Park 5000m 16:09 1st · 1st on team 138.0 +0.043
1996-10-11 Jefferson Barracks Park 5000m 16:00 1st · 1st on team 138.7 +0.043 CR CSR
1996-10-05 Hazelwood East HS 5000m 15:40 1st · 1st on team 139.3 +0.019 ★PR ★CR SR CSR RSR
1996-09-19 Parkway Central High School 5000m 15:51 1st · 1st on team 139.3 +0.038 ★CR SR CSR RSR
1996-09-14 A. L. Gustin Golf Course 5000m 15:54 1st · 1st on team 137.4 +0.029 SR CSR RSR
1996-09-06 McNair Park 5000m 16:19 1st · 1st on team 134.0 +0.015 ★CR CSR RSR
1996-09-04 Emerson Central Fields 5000m 16:19 1st · 1st on team 132.4 +0.026 ★CR SR CSR RSR

1995 XC 135.1

Parkway South (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1995-11-04 Oak Hills Golf Center 5000m 16:22.5 8th · 1st on team 134.9 +0.037 CR CSR
1995-10-28 Sioux Passage Park 5000m 16:44 1st · 1st on team 140.2 +0.096 CR CSR
1995-10-21 Eureka High School 5000m 15:51 1st · 1st on team 136.7 +0.009 ★CR CSR
1995-10-13 Jefferson Barracks Park 5000m 16:42 1st · 1st on team 135.1 +0.043
1995-10-06 Jefferson Barracks Park 5000m 16:26 1st · 1st on team 134.3 +0.043 CR CSR
1995-09-30 Hazelwood East HS 5000m 16:23 1st · 1st on team 134.9 +0.019 CR CSR
1995-09-23 A. L. Gustin Golf Course 5000m 15:47 1st · 1st on team 140.8 +0.029 PR ★CR R SR CSR RSR
1995-09-18 Manchester Park 5000m 16:38 1st · 1st on team 136.4 +0.068 ★CR CSR RSR
1995-09-14 Parkway Central High School 5000m 16:22 1st · 1st on team 136.3 +0.038 PR CR SR CSR RSR
1995-09-09 Northwest Early Childhood Center 4667m 15:33 1st · 1st on team 130.5 +0.052 ★PR ★CR SR CSR RSR
1995-09-06 Emerson Central Fields 5000m 17:14 1st · 1st on team 125.7 +0.026 CR SR CSR RSR

1994 XC 133.3

Parkway South (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1994-11-05 Oak Hills Golf Center 5000m 16:53.7 9th · 1st on team 137.1 +0.037 CR R CSR RSR
1994-10-29 Jefferson Barracks Park 5000m 16:47 1st · 1st on team 134.0 +0.043
1994-10-22 Eureka High School 5000m 16:26 1st · 1st on team 133.8 +0.009 PR CR SR CSR
1994-10-14 Jefferson Barracks Park 5000m 16:47 1st · 1st on team 132.8 +0.043 PR CR SR CSR
1994-10-07 Jefferson Barracks Park 5000m 17:06 1st · 1st on team 132.4 +0.043 CSR
1994-10-01 Hazelwood East HS 5000m 16:56 1st · 1st on team 131.5 +0.019 CR CSR
1994-09-19 Creve Coeur Park 5000m 17:14 1st · 1st on team 133.1 +0.058 ★CR CSR
1994-09-16 Parkway Central High School 5000m 16:52 1st · 1st on team 132.5 +0.038 CR CSR
1994-09-10 Northwest Early Childhood Center 4667m 15:49 1st · 1st on team 134.2 +0.052 PR CR R SR CSR RSR
1994-09-07 Parkway South Middle School 5000m 16:48 1st · 1st on team 131.7 +0.024 PR ★CR R SR CSR RSR

1993 XC 127.6

Parkway South (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1993-11-06 Hough Park 5000m 17:12.6 1st · 1st on team 127.9 +0.027 ★CR CSR
1993-10-23 Eureka High School 5000m 17:11 1st · 1st on team 127.5 +0.009 CR CSR
1993-10-15 Jefferson Barracks Park 5000m 17:06 2nd · 2nd on team 131.4 +0.043 PR CR R SR CSR RSR
1993-10-08 Jefferson Barracks Park 5000m 17:13 1st · 1st on team 130.5 +0.043 CR R CSR RSR
1993-10-02 Hazelwood East HS 5000m 17:33 2nd · 2nd on team 124.3 +0.019 CR CSR
1993-09-20 Queeny Park 5000m 18:18 1st · 1st on team 125.4 +0.060 ★CR CSR
1993-09-17 Parkway Central High School 5000m 17:12 1st · 1st on team 127.0 +0.038 PR CR SR CSR
1993-09-11 Northwest Early Childhood Center 4667m 16:26 2nd · 2nd on team 127.1 +0.052 PR CR R SR CSR RSR

Track & Field

TF speed rating

1997 TF 130.7

Parkway South (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1997-05-31 MSHSAA State Track Championships 3200m 9:35.02 6th · 1st on team 131.9 -0.034 ★PR SR RSR
1997-05-31 MSHSAA State Track Championships 1600m 4:19.74 7th · 2nd on team 129.4 -0.034 ★PR SR

1995 TF 132.0

Parkway South (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1995-05-27 Race results → 3200m 9:42.4 8th · 1st on team 132.0 — PR SR RSR