Lori Forck
Blair Oaks (MO) · 12 · MO D3 District 4 · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
126.2 2007 TF season
Races
11
Seasons
5
2003 — 2007
Ranked Nation #2249 · MO #37 · MO D3 #12 · Team #1 ?
Training paces
& VO2 max →
critical speed
7:07/mi, fitted from
3 races in 2006
Speed rating — all races
Cross Country
XC speed rating
2006
2005
2004
2003
2006 XC
127.7
Blair Oaks (MO) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2006-11-04
Oak Hills Golf Center
5000m
20:23.2
3rd
· 1st on team 127.7 +1.4%
★PR
★CR
SR
CSR
RSR
2005 XC
127.8
Blair Oaks (MO) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2005-11-05
Oak Hills Golf Center
5000m
20:40
13th
· 1st on team 127.8 +1.4%
PR
CR
R
SR
CSR
RSR
2004 XC
124.8
Blair Oaks (MO) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2004-11-06
Oak Hills Golf Center
5000m
21:13.9
8th
· 1st on team 124.8 +1.4%
R
SR
CSR
RSR
2003 XC
124.0
Blair Oaks (MO) · Grade 9
✱
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2003-11-08
Oak Hills Golf Center
5000m
21:03
7th
· 1st on team 124.0 +1.4%
PR
CR
R
SR
CSR
RSR
