Racecast

Ainslie Knox

Central Oregon Running Klub (CORK) (OR) · 8 · Compare head to head

Athlete rating 131.4 2019 TF season
Best race 136.8 XC
Races 24
Seasons 5 2014 — 2019

RankedNation #1056·OR #45·Team #6 ?

Training paces & VO2max → critical speed 7:07/mi, fitted from 6 races in 2018

Rating scale ?

Cross Country

2019 XC —

Central Oregon Running Klub (CORK) (OR) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-16 Western Oregon University 3400m 15:31.9 3rd · 1st on team — — ★PR ★CR SR CSR

2018 XC 132.5

Central Oregon Running Klub (CORK) (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-12-08 Rancho San Rafael 3000m 12:20.7 24th · 2nd on team 136.8 +0.101 ★CR ★R CSR RSR
2018-11-17 Franklin Park-Yakima 3000m 11:33.6 12th · 3rd on team 133.5 -0.002 ★PR ★CR SR CSR
2018-11-10 Corban University 2500m 11:44.5 10th · 5th on team — — ★PR ★CR SR CSR
2018-09-29 Portland Meadows Race Track 3000m 11:35.8 14th · 2nd on team 133.9 +0.009 PR ★CR SR CSR RSR
2018-09-08 Western Oregon University 3000m 12:17.1 2nd · 1st on team 125.9 +0.008 ★CR SR CSR RSR

2017 XC 135.7

Central Oregon Running Klub (CORK) (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-18 Woodland Park 3000m 11:45 4th · 1st on team 135.7 +0.035 PR ★CR R SR CSR RSR
2017-11-11 Corban University 2574m 11:35.7 3rd · 1st on team — — ★PR ★CR SR CSR

2015 XC —

Central Oregon Running Klub (CORK) (OR) · Grade 5

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-21 Big Cross Disc Golf Course 2414m 12:47.9 8th · 1st on team — +0.025 ★CR CSR
2015-11-07 Hidden Creek Polo Grounds 2414m 12:40.6 3rd · 1st on team — — ★PR ★CR SR CSR

2014 XC 109.8

Central Oregon Running Klub (CORK) (OR) · Grade 4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Western Oregon University 2000m 9:56 8th · 2nd on team 109.8 +0.021 ★PR ★CR R SR CSR RSR

Track & Field

2019 TF 130.3

Unattached (TX) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-06-29 TTYL Championship Meet 400m 1:16.33 7th · 4th on team — -0.037 ★PR SR
2019-06-29 TTYL Championship Meet 1500m 5:21.81 1st · 1st on team 128.5 -0.037 ★PR SR
2019-06-15 COTC Youth Development Meet 3000m 11:37.76 1st · 1st on team 132.1 -0.019 ★PR SR RSR

2018 TF 124.8

Central Oregon Running Klub (CORK) (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-07-08 USATF Region 13 Junior Olympic Championships 3000m 12:34.74 13th · 1st on team 121.1 -0.019
2018-07-08 USATF Region 13 Junior Olympic Championships 1500m 5:28.66 5th · 1st on team 128.0 -0.019 RSR
2018-06-24 USATF Oregon Association Junior Olympic Championships 1500m 5:27.28 6th · 1st on team 124.6 -0.048 PR SR RSR
2018-06-24 USATF Oregon Association Junior Olympic Championships 3000m 11:46.52 5th · 1st on team 125.4 -0.048 PR SR RSR

2017 TF 120.9

Central Oregon Running Klub (CORK) (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-25 USATF Oregon Association Junior Olympic Championships 400m 1:26 20th · 2nd on team — -0.048 PR SR
2017-06-25 USATF Oregon Association Junior Olympic Championships 1500m 5:35.2 6th · 1st on team 121.9 -0.048 PR R SR RSR
2017-06-17 COTC USATF Youth Development Meet lj ND — — -0.016
2017-06-17 COTC USATF Youth Development Meet 1500m 5:51.12 2nd · 1st on team 119.9 -0.016 PR SR RSR

2015 TF 120.4

Central Oregon Running Klub (CORK) (OR) · Grade 4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-06-20 USATF COTC Youth Development Meet lj 6-10.50 — — -0.019
2015-06-20 USATF COTC Youth Development Meet 1500m 6:25 1st · 1st on team 120.4 -0.019 PR R SR RSR