Racecast

Rhonish Nair

Monroe Township (NJ) · 12 · GMCNJ D4NJSIAA CENTRAL D4GREATER MIDDLESEX · Compare head to head

Athlete rating 109.0 2018 TF season
Best race 109.0 TF
Races 21
Seasons 5 2014 — 2018

RankedNation #61050·NJ #2211·NJ D4 #776·NJSIAA CENTRAL #680·NJSIAA CENTRAL D4 #775·GMC #230·Team #11 ?

Training paces & VO2max → critical speed 6:41/mi, fitted from 4 races in 2017

Cross Country

2017 XC 107.2

Monroe Township (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-07 Holmdel Park 5000m 20:01 140th · 5th on team 107.1 +0.004 ★CR CSR
2017-09-18 Thompson Park 5000m 19:20.8 58th · 7th on team 106.8 -0.009 ★PR ★CR SR CSR
2017-09-09 Cherokee Challenge 3200m 11:56.1 193rd · 3rd on team 107.6 -0.011 ★PR ★CR SR CSR RSR

2016 XC 102.8

Monroe Township (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-02 Thompson Park 5000m 19:24.3 187th · 2nd on team 108.3 -0.009 PR CR SR CSR
2016-10-22 Thompson Park 5000m 19:25.6 72nd · 1st on team 108.5 -0.016 PR CR R SR CSR RSR
2016-10-08 Van Cortlandt Park 4023m 16:27 140th · 2nd on team 100.0 -0.004 ★PR ★CR SR CSR
2016-10-01 Holmdel Park 5000m 20:15 57th · 1st on team 104.5 +0.004 PR CR R SR CSR RSR
2016-09-24 Six Flags 5000m 20:26 73rd · 5th on team 97.3 -0.048 PR ★CR SR CSR
2016-09-10 Cherokee Challenge 3200m 13:11.9 224th · 4th on team 98.4 -0.011 PR CR SR CSR RSR

2015 XC 90.2

Monroe Township (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-10 Van Cortlandt Park 4023m 17:50.6 196th · 1st on team 93.7 -0.004 PR CR SR CSR RSR
2015-09-26 Six Flags 5000m 23:12 134th · 11th on team 86.7 -0.048 PR CR SR CSR RSR

2014 XC 86.5

Monroe Township (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-05 Thompson Park 5000m 24:09 222nd · 13th on team 86.5 -0.016 PR CR R SR CSR RSR

Track & Field

2018 TF 109.0

Monroe Township (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-01-13 Greater Middlesex Conf. Championships 800m 2:18.06 38th · 3rd on team 109.0 -0.042 ★PR ★R SR RSR

2017 TF 106.7

Monroe Township (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-01-24 TR Frosh Novice Meet - Boys 1600m 5:16.25 52nd · 3rd on team 106.7 -0.042 ★PR SR RSR

2016 TF 102.2

Monroe Township (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-16 East Brunswick Invitational 800m 2:23.66 34th · 2nd on team 102.7 -0.053 PR R SR RSR
2016-01-12 Colts Neck & Friends Invitational 800m 2:27.12 56th · 3rd on team 101.8 -0.042 PR R SR RSR

2015 TF 96.6

Monroe Township (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-20 Greater Middlesex CountyFreshman Championships 800m 2:31.6 20th · 4th on team 98.1 -0.051 PR R SR RSR
2015-05-01 Bulldog Frosh/Soph #3 800m 2:37.43 25th · 4th on team 95.0 -0.044 PR R SR RSR
2015-02-04 Boys Frosh Novice Champs 200m 33.55 49th · 7th on team — -0.042
2015-01-29 Frosh/Novice Championship 200m 33.55 49th · 7th on team — -0.042 PR SR
2015-01-20 Colts Neck and Friends Invitational 55m 9.45 160th · 19th on team — -0.042 ★PR SR