Racecast

James Sokol

Sewanhaka (NY) · 12 · SECTION 88 DB · Compare head to head

Athlete rating 90.5 2015 XC season
Best race 107.0 TF
Races 11
Seasons 3 2014 — 2016

RankedNation #149374·NY #7569·8 #568·8 DB #1602·SECTION 8 #549·Team #5 ?

Training paces & VO2max → critical speed 7:05/mi, fitted from 5 races in 2014

Cross Country

2015 XC 89.9

Sewanhaka (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-19 Bethpage State Park 5000m 23:18.5 108th · 3rd on team 84.2 -0.063
2015-10-14 Bethpage State Park 5000m 21:23.9 23rd · 2nd on team 92.5 -0.063
2015-10-13 Bethpage State Park 5000m 21:23.9 23rd · 2nd on team 92.9 -0.063 SR CSR RSR

2014 XC 98.6

Sewanhaka (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Bethpage State Park 5000m 19:08.8 67th · 1st on team 104.5 -0.063 ★PR ★CR R SR CSR RSR
2014-10-20 Bethpage State Park 5000m 20:21.9 30th · 2nd on team 96.7 -0.063 PR CR SR CSR
2014-10-14 Bethpage State Park 5000m 21:35.6 25th · 3rd on team 92.7 -0.063 PR CR SR CSR
2014-09-16 Bethpage State Park 4000m 15:34.1 11th · 3rd on team 100.7 -0.033 ★PR ★CR R SR CSR RSR

Track & Field

2016 TF 98.8

Sewanhaka (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 Paul Limmer Invitational 800m 2:31.04 23rd · 1st on team 98.8 -0.046 ★PR SR RSR

2015 TF 107.0

Sewanhaka (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-12-17 Section 8 Crossover C (2 & 3) 600m 1:43.77 43rd · 4th on team — -0.037 ★PR SR
2014-12-16 Section 8 Crossover C (1 & 6) 300m 39.19 7th · 1st on team — -0.037 ★PR SR
2014-12-05 Nassau County Coaches Invitational 1000m 3:00.7 14th · 1st on team 107.0 -0.050 ★PR ★R SR RSR